Calories in 1 cup (140 g) Banana Berry?

1 cup (140 g) Banana Berry is 80 calories.

Are you health-conscious but still craving something sweet? Look no further than a delicious cup of Banana Berry! With only 80 calories per serving, this low-calorie option is sure to satisfy your sweet tooth without ruining your diet.

Banana Berry is made from a blend of nutritious and delicious ingredients, including fresh bananas, juicy berries, and a touch of honey for added sweetness. This tasty treat is packed with important vitamins and minerals such as vitamin C, potassium, and folate.

Whether you are looking for a tasty addition to your breakfast, an afternoon snack, or a post-workout treat, Banana Berry is a perfect choice. Read on to learn more about this delicious and healthy snack option.

1 cup (140 g) Banana Berry

Low-Calorie Option for Health-Conscious Consumers

Banana Berry is an excellent low-calorie option for those who are watching their weight or trying to maintain a healthy diet. With only 80 calories per serving, this sweet treat won't derail your weight loss goals. Plus, Banana Berry is naturally sweetened with honey instead of sugar, making it a healthier choice than many other sweet snacks.

A Blend of Nutritious and Delicious Ingredients

Banana Berry is made from a delicious blend of fresh fruits and honey, making it both tasty and nutritious. One serving of Banana Berry contains 2 grams of fiber, which can help keep you feeling full and satisfied. The fresh fruit in Banana Berry also provides important vitamins and minerals that your body needs to stay healthy.

A Perfect Snack for Weight Management

If you are trying to manage your weight or eat healthier in general, Banana Berry is a perfect snack choice. Not only is it low in calories, but it is also high in fiber and other important nutrients. This means that it can help keep you feeling full and satisfied, making it easier to avoid unhealthy snacking throughout the day.

Suitable for People with Active Lifestyles

Whether you are a runner, a yogi, or simply someone who loves to stay active, Banana Berry is a great snack to fuel your daily workouts. It is a good source of quick, easily digestible carbohydrates that can give you a burst of energy when you need it most.

Great Source of Dietary Fiber

One serving of Banana Berry contains 2 grams of dietary fiber, which can help support healthy digestion and keep you feeling full longer. This makes it a great snack option for anyone looking to improve their digestive health or maintain healthy blood sugar levels.

Rich in Antioxidants and Essential Vitamins

Banana Berry is a great source of important vitamins and minerals such as vitamin C, potassium, and folate. These nutrients can help support immune function, improve heart health, and even reduce inflammation.

A Tasty Alternative to Junk Food

If you are someone who struggles with unhealthy snacking or sweet cravings, Banana Berry is a tasty alternative to more junk food or high-sugar treats. Its natural sweetness and nutrient-rich ingredients make it a guilt-free way to indulge without sabotaging your health goals.

Ideal for Breakfast, Lunch, or Snack Time

Whether you are looking for a quick and easy breakfast or a tasty afternoon snack, Banana Berry is a perfect choice. It is also a great addition to yogurt, smoothies, or oatmeal for an extra burst of flavor and nutrition.

Can Boost Energy and Mental Focus

Banana Berry is a great source of natural carbohydrates, which can provide a quick energy boost when you need it most. It also contains nutrients like potassium and vitamin C, which can help improve mental alertness and focus.

May Improve Digestion and Immune Function

The fiber and other nutrients in Banana Berry can help improve digestive health and support immune function. By incorporating this tasty snack into your daily diet, you may be able to better prevent illness and support overall health and wellbeing.

Healthy snacking doesn't have to be boring. With Banana Berry, you can indulge your sweet tooth without sacrificing nutrition or taste!

Frequently Asked Questions About Banana Berry

1. What is Banana Berry?

Banana Berry is a blend of frozen fruits, mainly bananas and different types of berries, which are often used to make smoothies, shakes or snacks. It's a great, healthy option for a quick snack or a breakfast meal replacement.

2. What are the nutritional benefits of Banana Berry?

Banana Berry is a low-calorie, high-fiber and nutrient-dense food, which means it provides a lot of vitamins and minerals, such as vitamin C, vitamin K, potassium, and manganese, while being low in fat and sodium. It's also rich in antioxidants, which help to reduce the risk of chronic diseases.

3. How can you use Banana Berry?

There are many ways to use Banana Berry. You can add it to smoothies, milkshakes, or yoghurt bowls. You can also use it as a topping for your oatmeal or granola, or blend it with some almond milk or water to make a refreshing drink. It's a versatile ingredient that can be used in many recipes to add flavour and nutritional value.

4. Is Banana Berry suitable for people with dietary restrictions?

Yes, Banana Berry is a great option for people with dietary restrictions, such as vegans or those who are lactose intolerant. It's a plant-based food that doesn't contain animal products or dairy. However, if you have specific dietary needs, such as gluten intolerance, you should always read the label and check if there are any added ingredients that could affect your health.

5. How should you store Banana Berry?

Banana Berry should be stored in the freezer, in an airtight container, to maintain its quality and freshness. It can be stored for up to six months. When you're ready to use it, take it out of the freezer and let it sit at room temperature for a few minutes to soften before adding it to your recipe.

Nutritional Values of 1 cup (140 g) Banana Berry

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)20 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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