Enjoy a delicious and nutritious meal with 1 fillet (160 g) Honey Chipotle Salmon, which contains 320 calories. This flavor-packed salmon fillet is perfect for any time of the day, and provides a host of essential nutrients to support your overall health and wellness.
This salmon fillet is a great source of protein, with 26 grams per serving. It also contains 10 grams of fat and 20 grams of carbohydrate. In terms of minerals, salmon is a rich source of calcium, iron, and magnesium. It's also packed with vitamins, including vitamins A, B6, B12, and D.
To prepare this delicious salmon fillet, simply preheat your oven to 400°F. Place the fillet on a baking sheet and cook for approximately 15 minutes, or until the internal temperature reaches 145°F. For added flavor, brush the fillet with a mixture of honey and chipotle powder before baking. Serve with your favorite side dishes for a complete meal.
Calorie Content
1 fillet (160 g) Honey Chipotle Salmon contains 320 calories.
Protein Content
This salmon fillet provides 26 grams of protein per serving.
Carbohydrate Content
1 fillet (160 g) Honey Chipotle Salmon contains 20 grams of carbohydrate.
Fat Content
This salmon fillet provides 10 grams of fat per serving.
Mineral Content
Salmon is a rich source of essential minerals, including calcium, iron, and magnesium.
Vitamin Content
This salmon fillet is packed with a variety of vitamins, including vitamins A, B6, B12, and D.
Preparation Tips
To prepare 1 fillet (160 g) Honey Chipotle Salmon, preheat your oven to 400°F. Place the fillet on a baking sheet and cook for approximately 15 minutes, or until the internal temperature reaches 145°F. For added flavor, brush the fillet with a mixture of honey and chipotle powder before baking.
Health Benefits
Salmon is a highly nutritious food that provides a range of essential nutrients to support overall health and wellness. It's an excellent source of protein, which is important for muscle growth and repair. It also contains healthy fats like omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. Additionally, salmon is a rich source of vitamins and minerals, which are needed for a variety of bodily functions.
Serving Suggestions
1 fillet (160 g) Honey Chipotle Salmon is a versatile ingredient that can be served in a variety of ways. Some serving suggestions include:
- Serve with a side salad and roasted vegetables for a healthy and balanced meal.
- Pair with rice and beans for a hearty and satisfying dish.
- Top with avocado or guacamole for a creamy and flavorful twist.
Storage Instructions
To store leftover salmon, place it in an airtight container and refrigerate for up to 3 days. You can also freeze cooked salmon for longer storage. Simply wrap the fillet in plastic wrap and place it in a freezer-safe bag or container. It will stay good for up to 3 months in the freezer.
5 Frequently Asked Questions about Honey Chipotle Salmon
1. How many calories are in a fillet of Honey Chipotle Salmon?
A 160-gram fillet of Honey Chipotle Salmon contains 320 calories.
2. What is the recipe for Honey Chipotle Salmon?
To make Honey Chipotle Salmon, combine honey, chipotle peppers, olive oil, garlic, and lime juice in a bowl. Spread the mixture over salmon fillets and bake in the oven until cooked through.
3. Is Honey Chipotle Salmon healthy?
Salmon is a healthy source of omega-3 fatty acids, protein, and other nutrients. While the honey and chipotle glaze can add some calories and sugar, it can still be a healthy part of a balanced diet when enjoyed in moderation.
4. How should I store leftover Honey Chipotle Salmon?
Leftover Honey Chipotle Salmon should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for longer storage.
5. What are some serving suggestions for Honey Chipotle Salmon?
Honey Chipotle Salmon can be served with a variety of sides, such as roasted vegetables, quinoa, or brown rice. It can also be topped with additional honey and lime juice for extra flavor.