If you're looking for a tasty and nutritious side dish, 1 cup (129 g) of Cilantro Lime Rice contains around 150 calories. This vibrant and tangy rice dish is popular in Mexican and Southwestern cuisine, and it's easy to prepare at home with just a few simple ingredients. Let's take a look at why Cilantro Lime Rice is a great choice for your next meal.
Cilantro Lime Rice is made with rice, lime juice, and fresh cilantro. It's a low-fat, low-cholesterol side dish that's high in fiber and packed with essential nutrients like vitamin C, vitamin K, and iron. This zesty rice dish is also quite versatile and can be served with a variety of main dishes, from grilled chicken to vegetarian enchiladas.
In this article, we'll explore the nutritional value and health benefits of Cilantro Lime Rice, along with some tips for preparing and storing this delicious dish at home.
Overview of Cilantro Lime Rice
Cilantro Lime Rice is a popular side dish in Mexican and Southwestern cuisine that features rice, lime juice, and fresh cilantro. It's a zesty and flavorful dish that pairs well with a variety of main courses. This dish is easy to prepare and can be made with either white or brown rice. The lime juice and cilantro add a bright and tangy flavor that's perfect for summer barbecues or family dinners. If you're looking for a simple and satisfying side dish, Cilantro Lime Rice is a great choice.
Calories in Cilantro Lime Rice
One cup (129 g) of Cilantro Lime Rice contains around 150 calories. This makes it a low-calorie side dish that's perfect for those who are watching their weight or trying to eat healthier. While the calorie count may vary depending on the type of rice used and the amount of oil or butter added during cooking, Cilantro Lime Rice is generally a low-fat, low-cholesterol dish that's high in fiber and essential nutrients.
Ingredients in Cilantro Lime Rice
Cilantro Lime Rice is made with just a few simple ingredients, including rice, lime juice, and fresh cilantro. To make this dish, you'll also need water or chicken broth, salt, and a bit of oil or butter for cooking. Some recipes may also include garlic, onion, or chili pepper for added flavor. Overall, the ingredients in Cilantro Lime Rice are healthy, nutritious, and easy to find at your local grocery store.
Nutritional Value of Cilantro Lime Rice
Cilantro Lime Rice is a nutritious side dish that's high in fiber and essential nutrients. One cup (129 g) of Cilantro Lime Rice contains around 150 calories, less than 1 gram of fat, 32 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein. It's also high in vitamin C, vitamin K, iron, and other important minerals. Overall, Cilantro Lime Rice is a healthy and delicious addition to any meal.
Benefits of Eating Cilantro Lime Rice
There are many health benefits to eating Cilantro Lime Rice. The dish is high in fiber, which can aid in digestion and help you feel fuller for longer. Cilantro Lime Rice is also a good source of vitamin C, which can boost your immune system, and vitamin K, which is important for bone health. Additionally, the fresh cilantro in the dish contains antioxidants that may help protect against certain diseases. Overall, Cilantro Lime Rice is a nutritious and flavorful addition to any meal.
Ways to Prepare Cilantro Lime Rice
There are many ways to prepare Cilantro Lime Rice. One simple method involves cooking rice in chicken broth or water, then adding lime juice, fresh cilantro, and salt to taste. You can also add in other ingredients like garlic, onion, or chili pepper for added flavor. Another option is to use a rice cooker, which makes cooking rice even easier. Simply add in the ingredients, hit 'start,' and let the machine do the work for you.
How to Store Cilantro Lime Rice
To store Cilantro Lime Rice, simply transfer it to an airtight container and refrigerate for up to 4 days. You can also freeze the rice for later use. To do this, let it cool to room temperature, then transfer to a freezer-safe container and freeze for up to 3 months.
Cilantro Lime Rice vs. Other Rice Options
Cilantro Lime Rice is a flavorful and nutritious rice dish that's different from other rice options in several ways. Compared to plain white rice, Cilantro Lime Rice is much more flavorful and zesty. It's also higher in fiber and essential nutrients like vitamin C and vitamin K. When compared to other types of rice dishes, like fried rice or risotto, Cilantro Lime Rice is a healthier and lower-calorie option.
Common Dishes That Use Cilantro Lime Rice
Cilantro Lime Rice is a versatile side dish that can be served with a variety of main courses. Some common dishes that use Cilantro Lime Rice include chicken fajitas, beef or shrimp tacos, and veggie burrito bowls. This zesty rice dish is also great for meal prep, as it can be paired with grilled chicken or tofu and a side salad for a balanced and nutritious lunch.
How to Make Cilantro Lime Rice at Home
Making Cilantro Lime Rice at home is easy and takes less than 30 minutes to prepare. To make this dish, you'll need rice, chicken broth or water, lime juice, fresh cilantro, salt, and oil or butter for cooking. Simply mix the ingredients together, bring to a boil, then reduce heat and simmer until the rice is cooked through. Stir in the cilantro and lime juice, then fluff with a fork and serve.
Frequently Asked Questions About Cilantro Lime Rice
1. What is Cilantro Lime Rice?
Cilantro Lime Rice is a popular side dish made from white rice that is seasoned with cilantro and lime juice. It has a refreshing, tangy flavor that pairs well with Mexican, Southwestern, and Latin American dishes.
2. What are the ingredients in Cilantro Lime Rice?
The main ingredients in Cilantro Lime rice include white rice, cilantro, lime juice, salt, and water. Other optional ingredients may include garlic, onion, or olive oil.
3. Is Cilantro Lime Rice healthy?
White rice in general is not particularly nutritious, but Cilantro Lime Rice can be made healthier by using brown rice instead. Additionally, the cilantro and lime juice in the dish are rich in vitamins and antioxidants, making it a healthier option than plain white rice.
4. Can I make Cilantro Lime Rice in a rice cooker?
Yes, you can make Cilantro Lime Rice in a rice cooker. Simply add the rice and water to the rice cooker, then stir in the cilantro, lime juice, and salt. Cook according to the rice cooker's instructions.
5. What dishes can I serve with Cilantro Lime Rice?
Cilantro Lime Rice is a versatile dish that pairs well with many different types of cuisine. It is particularly popular with Mexican and Latin American dishes, including tacos, burritos, fajitas, and enchiladas. It can also be served as a side dish with grilled chicken, fish, or steak.