Burdock root, also known as gobo, is a nutritious vegetable that is popular in Japanese and Korean cuisine. A 1 cup (118.0 g) serving of Raw Burdock root contains 85 calories and is an excellent source of fiber, iron, manganese, and vitamin B6.
In addition to its nutritional value, Burdock root is known for its various health benefits. It has been used for centuries in traditional Chinese medicine and Ayurvedic medicine to treat a variety of ailments.
In this article, we'll explore the nutritional value and health benefits of Burdock root, as well as how to use it in cooking, precautions to take, and where to find it.
Burdock root: Overview
Burdock root is a long, slender root vegetable that is native to Europe and Asia. It has a mild, earthy flavor and a slightly crispy texture. In addition to being a popular ingredient in Japanese and Korean cuisine, burdock root has also been used for centuries in traditional Chinese medicine and Ayurvedic medicine to treat a variety of ailments. Burdock root is available year-round and can be found in most grocery stores and Asian markets.
Nutritional value of Burdock root
A 1 cup (118.0 g) serving of raw Burdock root contains: - 85 calories - 3.3 grams of fiber
Health benefits of Burdock root
Burdock root has many health benefits, including: - Anti-inflammatory properties - Helps with detoxification
Burdock root: Medicinal properties
In traditional Chinese medicine and Ayurvedic medicine, Burdock root has been used to treat various ailments, including: - Skin conditions, such as acne and eczema - Digestive issues, such as constipation and indigestion
How to use Burdock root in cooking
Burdock root can be consumed raw or cooked. To prepare it, scrub the root clean and peel it with a vegetable peeler. Then, slice it into thin rounds or matchsticks. Some popular ways to use burdock root in cooking include adding it to stir-fries, soups, and stews, or pickling it in vinegar for a crunchy snack. Burdock root has a mild, earthy flavor and pairs well with other root vegetables like carrots and potatoes.
Precautions while using Burdock root
While Burdock root is generally considered safe, there are some precautions to take when using it: - Allergic reactions: Individuals who are allergic to ragweed, chrysanthemums, marigolds, or daisies may also have an allergic reaction to burdock root. - Blood sugar levels: Burdock root may lower blood sugar levels, so individuals with diabetes should use caution when consuming it.
Burdock root: Side effects
While Burdock root is generally safe for most people, there are some side effects that can occur with excessive consumption, including: - Upset stomach - Diarrhea
Burdock root: Where to find
Burdock root can be found in most grocery stores and Asian markets. Look for burdock root that is firm and unblemished. It is best to buy burdock root that is organic to avoid any pesticides or other harmful chemicals.
Burdock root: Storage tips
Burdock root can be kept in the refrigerator for up to two weeks. Store it in a plastic bag or airtight container to keep it fresh. To prevent it from browning, you can soak the sliced root in vinegar or lemon water before storing it.
How much Burdock root to consume per day
There is no specific recommended daily amount of Burdock root to consume. However, as a general guideline, it is recommended to consume no more than 9 grams per day. Always consult with a healthcare professional before making any significant changes to your diet or incorporating a new food into your diet.
Burdock root has been used for centuries in traditional Chinese medicine and Ayurvedic medicine to treat a variety of ailments.
5 Frequently Asked Questions About Burdock root
1. What is burdock root?
Burdock root is a root vegetable that comes from the burdock plant, which is native to Europe and Asia. It has a long history of use in traditional medicine for its healing and detoxifying properties.
2. What are the Health benefits of Burdock root?
Burdock root is believed to have a range of health benefits, including promoting healthy skin, improving digestion, boosting the immune system, reducing inflammation and detoxifying the liver. It is rich in antioxidants, vitamins and minerals.
3. How is burdock root typically consumed?
Burdock root can be eaten raw, cooked or pickled. It is often used as an ingredient in traditional Japanese and Korean dishes, and can also be used to make tea or taken as a supplement in capsule or liquid form.
4. Are there any risks or side effects associated with burdock root?
While burdock root is generally considered safe, some people may experience allergic reactions or digestive upset. It may also interact with certain medications, so it is important to speak with a healthcare provider before using burdock root as a supplement.
5. Where can I buy burdock root?
Burdock root is available at most health food stores and online retailers. It is typically sold fresh, dried or as a supplement in capsule or liquid form.