If you're looking for a tasty and healthy side dish, you might want to try European Greens with Basil & Garlic Sauce. This dish consists of a cup (110 g) of fresh greens with a savory and flavorful sauce made from basil and garlic. The best part? It's low in calories, with only 90 calories per serving.
Apart from being a low-calorie dish, European Greens with Basil & Garlic Sauce is also packed with essential nutrients. Here's a breakdown of its nutritional information:
In this article, we'll take a closer look at the health benefits of European Greens with Basil & Garlic Sauce and how it can be incorporated into your daily diet.
Calories in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
As mentioned earlier, a cup (110 g) of European Greens with Basil & Garlic Sauce contains only 90 calories. This makes it a great option for anyone who wants to watch their calorie intake without sacrificing taste and nutrition.
Fat content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
One serving of European Greens with Basil & Garlic Sauce contains only 3 grams of fat, with 0.5 grams of saturated fat. This makes it a low-fat dish that can be enjoyed as part of a balanced diet.
Carbohydrate content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
A cup (110 g) of European Greens with Basil & Garlic Sauce contains only 13 grams of carbohydrates, with 2 grams of fiber and 4 grams of sugar. This makes it a low-carb dish that can be incorporated into a variety of diets, including low-carb and keto diets.
Protein content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
One serving of European Greens with Basil & Garlic Sauce contains 6 grams of protein, making it a good source of protein for vegetarians and vegans.
Fiber content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
As mentioned earlier, a cup (110 g) of European Greens with Basil & Garlic Sauce contains 2 grams of fiber. This can help improve digestion and promote feelings of fullness, making it a great option for anyone who is trying to lose weight.
Sodium content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
One serving of European Greens with Basil & Garlic Sauce contains 180 milligrams of sodium, which is relatively low compared to other savory dishes. However, if you're on a low-sodium diet, you might want to skip this dish or use less sauce.
Vitamin A content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
A cup (110 g) of European Greens with Basil & Garlic Sauce provides 90% of the recommended daily intake of vitamin A. This powerful antioxidant can help improve eyesight, promote healthy skin, and boost immune function.
Vitamin C content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
One serving of European Greens with Basil & Garlic Sauce provides 60% of the recommended daily intake of vitamin C. This essential nutrient can help boost immunity, promote healthy skin, and prevent chronic diseases.
Iron content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
A cup (110 g) of European Greens with Basil & Garlic Sauce contains 15% of the recommended daily intake of iron. This mineral is essential for carrying oxygen throughout the body, preventing anemia, and promoting overall health.
Calcium content in 1 cup (110 g) of European Greens with Basil & Garlic Sauce
One serving of European Greens with Basil & Garlic Sauce provides 10% of the daily recommended intake of calcium. This mineral is important for maintaining strong bones, preventing osteoporosis, and promoting overall health.
5 FAQ about European Greens with Basil & Garlic Sauce
1. What are European Greens with Basil & Garlic Sauce?
European Greens with Basil & Garlic Sauce is a savory and creamy side dish made with a blend of green vegetables, including cauliflower, broccoli, and Brussels sprouts, flavored with a delicious sauce made with basil and garlic. The dish is usually served as a side to meat or fish dishes.
2. How many calories are in a cup of European Greens with Basil & Garlic Sauce?
A cup of European Greens with Basil & Garlic Sauce contains 90 calories, which makes it a great option for those who are following a low-calorie diet or trying to control their calorie intake.
3. How is European Greens with Basil & Garlic Sauce usually prepared?
European Greens with Basil & Garlic Sauce is usually prepared by roasting the vegetables until they are tender and slightly charred, then tossed with the basil and garlic sauce. The dish can be served hot or cold, depending on the preference of the consumer.
4. Is European Greens with Basil & Garlic Sauce healthy?
Yes, European Greens with Basil & Garlic Sauce is a healthy and nutrient-dense side dish. The green vegetables used in the dish are rich in vitamins and minerals, while the basil and garlic sauce is low in calories and loaded with flavor. However, it is important to note that the nutritional value of the dish may vary depending on the preparation method and the ingredients used.
5. Where can I buy European Greens with Basil & Garlic Sauce?
European Greens with Basil & Garlic Sauce can be found in most grocery stores or supermarkets, usually in the frozen food section. Some brands also offer the dish in the fresh or refrigerated section. Additionally, the dish can be made at home using fresh or frozen vegetables and a homemade sauce.