1 cup (100 g) Special Blend Asian Chopped Salad contains 150 calories. Are you looking for a healthy and delicious salad recipe? Look no further than our Special Blend Asian Chopped Salad! This salad is perfect for a quick and easy lunch or as a side dish to your dinner. Not only is it packed with flavor, but it's also full of nutrients and low in calories. So let's dive in and discover the nutritional benefits of this delicious salad!

The Special Blend Asian Chopped Salad is a combination of various healthy vegetables that are finely chopped to create a flavorful mixture. The main ingredients include cabbage, carrots, green onions, and edamame. This salad is low in fat and calories, making it an excellent choice for those who are trying to maintain a healthy diet. And best of all, it's very easy to make!

In this article, we'll explore some practical tips and strategies on how to prepare the Special Blend Asian Chopped Salad, as well as its nutritional benefits and some variations on the recipe.

Calories in Special Blend Asian Chopped Salad

As mentioned earlier, one cup of the Special Blend Asian Chopped Salad contains 150 calories. This makes it a great option for those who are looking for a low-calorie meal or snack. By incorporating this salad into your diet, you can enjoy a tasty dish without worrying about packing on the pounds.

Fat Content in Special Blend Asian Chopped Salad

One cup of the Special Blend Asian Chopped Salad contains only 6 grams of fat. This makes it a great option for those who are trying to maintain a low-fat diet. The main source of fat in this salad comes from the edamame, which is a healthy source of plant-based fat. So you can enjoy this salad without worrying about adding too much fat to your diet.

Carbohydrates in Special Blend Asian Chopped Salad

One cup of the Special Blend Asian Chopped Salad contains 19 grams of carbohydrates. The main source of carbohydrates in this salad comes from the vegetables, which are full of fiber and other nutrients. This makes it a great option for those who are looking for a healthy and filling meal or snack.

Protein in Special Blend Asian Chopped Salad

One cup of the Special Blend Asian Chopped Salad contains 8 grams of protein. The main source of protein in this salad comes from the edamame, which is a great source of plant-based protein. This makes it a great option for vegetarians and vegans who are looking for a protein-rich meal or snack.

Sodium in Special Blend Asian Chopped Salad

One cup of the Special Blend Asian Chopped Salad contains 100 milligrams of sodium. This makes it a low-sodium option for those who are watching their sodium intake. The main source of sodium in this salad is from the soy sauce used to dress the salad. You can reduce the sodium content by using a low-sodium soy sauce or by using less dressing.

Fiber Content in Special Blend Asian Chopped Salad

One cup of the Special Blend Asian Chopped Salad contains 5 grams of fiber. This makes it a great source of fiber, which is important for digestive health and can also help you feel fuller for longer. The main source of fiber in this salad comes from the vegetables, which are full of fiber and other nutrients.

Ingredients in Special Blend Asian Chopped Salad

The main ingredients in the Special Blend Asian Chopped Salad include finely chopped cabbage, carrots, green onions, and edamame. You can also add other vegetables to the salad, such as bell peppers or snap peas, to add more variety and flavor. For the dressing, you will need soy sauce, rice vinegar, honey, sesame oil, and ginger. These ingredients are combined to create a flavorful dressing that complements the vegetables in the salad.

How to Prepare Special Blend Asian Chopped Salad

To prepare the Special Blend Asian Chopped Salad, you will need to finely chop the cabbage, carrots, and green onions. You can use a food processor to make this process quicker and easier. Cook the edamame according to the package instructions and let it cool. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and ginger to make the dressing. Combine the vegetables and edamame in a large bowl and toss with the dressing. Serve the salad immediately or store it in the refrigerator for up to two days.

Nutritional Benefits of Special Blend Asian Chopped Salad

The Special Blend Asian Chopped Salad is packed with nutrients that are essential for good health. The main ingredients in the salad are vegetables, which are full of fiber, vitamins, and minerals. Cabbage is a great source of vitamin C and vitamin K, while carrots are rich in vitamin A and antioxidants. Edamame is a good source of fiber, protein, and plant-based fat. The soy sauce used in the dressing adds some sodium, but it also contains antioxidants and other beneficial phytonutrients.

Variations of Special Blend Asian Chopped Salad

There are many variations of the Special Blend Asian Chopped Salad that you can try. For example, you can add some cooked and chopped chicken or shrimp to the salad to make it more filling and protein-rich. You can also add some sliced almonds or sesame seeds to the salad to add some crunch and texture. Another variation is to use a different type of vinegar in the dressing, such as apple cider vinegar or balsamic vinegar, to create a different flavor profile.