1 cup (100 g) Chinese Chicken Salad is a delicious and refreshing salad that can be enjoyed as a main course or as a side dish. With only 140 calories, it is a low-calorie option for anyone who is conscious of their calorie intake.
This salad is not only low in calories but also packed with essential vitamins and minerals. Some of the key nutritional information for a 1 cup serving are: 9g of protein, 4g of fat, and 4g of carbohydrates.
In this article, we'll explore some tips for making this salad delicious and ways to create variations to suit your taste buds.
Ingredients
To make Chinese Chicken Salad, you will need the following ingredients:
- 2 cups shredded chicken breast
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1/4 cup sliced almonds
- 1/4 cup sliced green onions
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- Salt and pepper to taste
Preparation Time
Preparing Chinese Chicken Salad is quick and easy. It takes only 10-15 minutes.
Serving Size
The recipe makes 4 servings of the salad.
Here is the nutritional information for a 1 cup (100 g) serving of Chinese Chicken Salad:
- calories: 140
- Protein: 9g
- Fat: 4g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 2g
- Sodium: 330mg
Flavors and Texture
Chinese Chicken Salad is a delicious burst of flavors that combine sweet, sour, and savory tastes. The crunchiness of the cabbage and carrots is complemented by the softness of the chicken breast.
Variations
There are many ways to create variations of Chinese Chicken Salad depending on your taste buds. Some popular variations include adding:
- Mandarin oranges
- Crispy wontons or noodles
- Edamame beans
- Cucumber or avocado
- Grilled or roasted chicken instead of shredded
Serving Suggestions
Chinese Chicken Salad can be enjoyed on its own as a main course or as a side dish to your favorite Chinese meal. It also makes a great lunch option for work or school.
Storage Tips
Chinese Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to keep the salad dressing separate from the salad until you are ready to eat it.
Popular Brands
Some popular brands of pre-made Chinese Chicken Salad are Trader Joe's and Fresh Express.
Health Benefits
Chinese Chicken Salad is a healthy option for anyone who is trying to maintain a well-balanced diet. It is high in protein and low in calories, which makes it a great choice for weight loss.
Eating healthy doesn't have to be boring. With Chinese Chicken Salad, you can enjoy a delicious and healthy meal that is easy to prepare.
5 FAQs About Chinese Chicken Salad
1. What is Chinese Chicken Salad?
Chinese Chicken Salad is a popular salad dish that typically includes shredded or diced chicken, mixed greens, vegetables such as carrots and cabbage, and sometimes crispy noodles or wonton strips. It may also be served with a sweet and tangy Asian-inspired dressing.
2. How many calories are in 1 cup of Chinese Chicken Salad?
One cup (100 grams) of Chinese Chicken Salad typically contains around 140 calories. The exact calorie count may vary depending on the specific ingredients and dressing used.
3. Is Chinese Chicken Salad a healthy option?
Chinese Chicken Salad can be a healthy option, as it often contains a variety of fresh vegetables and lean protein from the chicken. However, it may also be high in sodium and fat if the dressing and toppings are not chosen carefully. Opting for a lighter dressing and skipping high-fat toppings like crispy noodles can make it a healthier choice.
4. Can Chinese Chicken Salad be customized for dietary restrictions?
Yes, Chinese Chicken Salad can be customized to meet various dietary restrictions. For example, it can be made gluten-free by using gluten-free soy sauce or tamari in the dressing, and skipping wheat-based toppings like crispy noodles. It can also be made vegan by omitting the chicken and using a plant-based protein source instead.
5. Where can I find Chinese Chicken Salad?
Chinese Chicken Salad can be found at many restaurants and cafes that serve Asian-inspired cuisine. It can also be made at home with a variety of ingredients and dressings, and personalized to suit individual tastes and dietary restrictions.