Are you looking for a delicious and healthy breakfast option? Look no further than 1 Cup (1 NLEA Serving) Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened) which contains 129 calories per serving. This cereal is a great source of energy and nutrition to start your day.

Oats Corn and Wheat Maples Flavored Squares Cereal contains a variety of important nutrients, including fiber, vitamin C, calcium, and iron. Plus, it's low in fat and sodium, making it a great choice for those watching their weight and overall health.

In this article, we'll explore the ingredients and nutrition facts of Oats Corn and Wheat Maples Flavored Squares Cereal, as well as its benefits, drawbacks, cooking ideas, storage tips, and more. Let's dive in!

Ingredients and Nutrition Facts

Oats Corn and Wheat Maples Flavored Squares Cereal contains several key ingredients, including whole grain oats, corn, and wheat. It is presweetened with maple flavoring and sugar. The nutrition facts for one serving (1 cup or 52g) are as follows: - calories: 129 - Total Fat: 1.5g - Sodium: 150mg - Total Carbohydrate: 28g - Dietary Fiber: 3g - Sugars: 9g - Protein: 2g

Calorie Content of Oats Corn and Wheat Maples Flavored Squares Cereal

A serving of Oats Corn and Wheat Maples Flavored Squares Cereal contains 129 calories. This makes it a relatively low-calorie breakfast option that can keep you feeling full and energized throughout the morning.

Benefits of Eating Oats Corn and Wheat Maples Flavored Squares Cereal

Eating Oats Corn and Wheat Maples Flavored Squares Cereal can provide several benefits for your health. For starters, it is a good source of fiber and can help you feel full for longer periods of time. The cereal is also low in fat and sodium, making it a heart-healthy option for those watching their blood pressure and cholesterol levels. And because it contains whole grains and important vitamins and minerals, it can provide sustained energy throughout the day.

Possible Drawbacks of Oats Corn and Wheat Maples Flavored Squares Cereal

While Oats Corn and Wheat Maples Flavored Squares Cereal can be a healthy and convenient breakfast choice, it does have some potential drawbacks to consider. For example, it contains added sugar, which could contribute to weight gain and other health issues if consumed in large amounts. Additionally, some people may be allergic or sensitive to certain grains or ingredients in the cereal. As with any food, it's important to read labels and listen to your body when making food choices.

Cooking Ideas for Oats Corn and Wheat Maples Flavored Squares Cereal

Oats Corn and Wheat Maples Flavored Squares Cereal can be enjoyed in a variety of ways, making it a versatile breakfast option. Here are some cooking ideas to try: - Serve with milk or yogurt and fresh fruit for a balanced and nutritious meal. - Use as a topping for oatmeal or smoothie bowls. - Crush up and use as a crunchy coating for baked chicken or fish. - Mix with nuts, seeds, and dried fruit for a homemade trail mix.

How to Store Oats Corn and Wheat Maples Flavored Squares Cereal Properly

To keep your Oats Corn and Wheat Maples Flavored Squares Cereal fresh and crunchy, it's important to store it properly. Here are some tips: - Keep in an airtight container in a cool, dry place. - Avoid exposing the cereal to moisture or heat, as this can cause it to become stale or mushy. - Consider storing in the fridge or freezer for longer shelf life.

Interesting Facts about Oats Corn and Wheat Maples Flavored Squares Cereal

Did you know that Oats Corn and Wheat Maples Flavored Squares Cereal has been a popular breakfast food since the 1920s? It was originally marketed as 'Wheaties with maple flavoring' and has since become a staple in many households. Today, there are many different varieties of presweetened cereal available, but Oats Corn and Wheat Maples Flavored Squares Cereal remains a classic choice.

Alternative Cereals to Oats Corn and Wheat Maples Flavored Squares Cereal

If you're looking for a change from Oats Corn and Wheat Maples Flavored Squares Cereal, there are many other types of cereal that can offer similar nutrition and flavor profiles. Some popular options include: - Cheerios - Special K - Shredded Wheat - Grape-Nuts - Kashi

Where to Buy Oats Corn and Wheat Maples Flavored Squares Cereal

Oats Corn and Wheat Maples Flavored Squares Cereal can be found at most grocery stores and online retailers. Look for it in the cereal aisle or breakfast foods section. If you're having trouble finding it, ask a store employee for assistance.

Customer Reviews of Oats Corn and Wheat Maples Flavored Squares Cereal

Consumers who have tried Oats Corn and Wheat Maples Flavored Squares Cereal generally enjoy its taste and nutritional benefits. Some common comments include: - 'I love the maple flavoring in this cereal, it's not too sweet but still delicious.' - 'It keeps me full until lunchtime, which is a lifesaver on busy mornings.' - 'I appreciate that it's low in sugar and sodium compared to other cereals.' - 'I wish it came in a larger box, I go through it quickly!'