Calories in 1 serving Fresh Strawberry Smoothie (12 oz)?

1 serving Fresh Strawberry Smoothie (12 oz) is 320 calories.

Our 1 serving Fresh Strawberry Smoothie (12 oz) is a Low-fat and Low-calorie option that packs a punch of Essential nutrients. At just 320 calories per serving, it's a perfect Morning boost or ideal pre or post-workout drink.

Made with Fresh strawberries, our smoothie is a great source of Antioxidants and suitable for Vegans and Vegetarians. It's Quick and easy to make, and can be customized to your taste. Here's why you should try our Fresh Strawberry Smoothie today!

In this article, we'll explore the benefits and practical tips for making a delicious and refreshing Summer treat with Fresh strawberries.

1 serving Fresh Strawberry Smoothie (12 oz)

Made with Fresh Strawberries

Fresh strawberries are a rich source of vitamin C, which is essential for maintaining healthy skin and boosting your immune system. They're also full of fiber, which helps keep you feeling full and satisfied for longer. Our smoothie is made with 100% pureed strawberries, without any added sugars or artificial flavors. This means that you get all the benefits of fresh strawberries without any of the added calories or preservatives. By using fresh strawberries in our smoothie, we're able to deliver a delicious and nutritious drink that's perfect for any time of day.

Low-Fat and Low-Calorie Option

Our smoothie is made with skim milk and non-fat yogurt, which keeps the fat content low without sacrificing taste or texture. This means that you get a delicious and creamy drink without any of the added calories from fat. We also use Fresh strawberries as the main ingredient, which means that you get all the benefits of this Low-calorie fruit without any added sugars or syrups. This makes our smoothie a great option for anyone looking to cut back on sugar and calories in their diet. With our Fresh Strawberry Smoothie, you can enjoy a delicious and healthy drink without sacrificing taste or nutrition.

Packed with Essential Nutrients

Vitamin C: Fresh strawberries are a rich source of this important vitamin, which helps boost your immune system and keep your skin looking healthy. Calcium: Our smoothie is made with non-fat yogurt, which is an excellent source of calcium. This helps keep your bones strong and healthy, and can also help reduce your risk of osteoporosis. Fiber: Fresh strawberries are packed with fiber, which helps keep you feeling full and satisfied for longer. This can be especially helpful if you're trying to lose weight or maintain a healthy diet.

Quick and Easy to Make

Ingredients: 1 cup Fresh strawberries, 1 cup non-fat yogurt, 1/2 cup skim milk, 1 tablespoon honey (optional) Instructions: Combine all ingredients in a blender and blend until smooth. Add more milk if necessary to reach your desired consistency. That's it! In just a few minutes, you'll have a delicious and refreshing smoothie that's packed with flavor and nutrition.

Perfect for a Morning Boost

Our smoothie is packed with essential vitamins and minerals that will help you start your day off right. The Fresh strawberries are a great source of vitamin C, which helps boost your immune system and keep your skin looking healthy. The non-fat yogurt and skim milk provide a good source of calcium, which is important for strong bones and teeth. And the fiber in the strawberries will help keep you feeling full and satisfied until your next meal. With our Fresh Strawberry Smoothie, you can enjoy a delicious and healthy breakfast that's Quick and easy to make.

Great Source of Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can cause cellular damage and lead to disease. Fresh strawberries are a rich source of antioxidants, including vitamin C and flavonoids. These compounds can help reduce inflammation and oxidative stress in the body, which can help prevent a range of chronic diseases. By enjoying our Fresh Strawberry Smoothie, you can help protect your cells from damage and promote overall health and wellness.

Suitable for Vegans and Vegetarians

Our smoothie is made with non-fat yogurt and skim milk, which are both dairy products. However, you can easily substitute these ingredients with non-dairy alternatives to make our smoothie Vegan or Vegetarian-friendly. Instead of yogurt, you can use a vegan-friendly yogurt made from soy or almond milk. And instead of skim milk, you can use almond milk, soy milk, or another non-dairy milk alternative. This means that our smoothie can be enjoyed by everyone, regardless of their dietary restrictions. By making a few simple substitutions, you can turn our Fresh Strawberry Smoothie into a vegan or vegetarian-friendly drink that everyone will love.

Ideal Pre or Post-Workout Drink

Our smoothie is packed with essential vitamins and minerals that your body needs to stay healthy and energized. The Fresh strawberries are a great source of vitamin C, which helps boost your immune system and keep your skin looking healthy. The non-fat yogurt and skim milk provide a good source of protein, which is important for muscle repair and recovery. And the carbohydrates in the fruit and milk will help give you the energy you need to power through your workout. Enjoy our Fresh Strawberry Smoothie before or after your workout for a delicious and nutritious drink that will help you achieve your fitness goals.

Can Be Customized to Your Taste

Add a scoop of protein powder for an extra boost of protein. Use honey, agave nectar, or another natural sweetener to sweeten your smoothie to taste. Add a handful of spinach or kale for an extra dose of vitamins and minerals. The strawberries will mask the flavor of the greens, so you won't even know they're there!

Perfect for a Refreshing Summer Treat

Fresh strawberries are one of the quintessential flavors of summer. They're sweet, juicy, and refreshing, making them the perfect ingredient for a cool summer drink. Our smoothie is Quick and easy to make, which means that you can whip up a batch in just a few minutes. And it's packed with essential vitamins and minerals, making it a healthy alternative to sugary sodas or other high-calorie drinks. Enjoy our Fresh Strawberry Smoothie on a hot summer day for a cool and refreshing treat that will help you beat the heat.

Our Fresh Strawberry Smoothie is a delicious and nutritious drink that's perfect for anyone looking to maintain a healthy diet. With its low-fat and low-calorie profile, packed with essential nutrients and customizable flavors, it's a great choice for any time of day.

Frequently Asked Questions about Fresh Strawberry Smoothie

1. Is a Fresh Strawberry Smoothie healthy?

Yes, a Fresh Strawberry Smoothie can be a healthy option as strawberries are rich in vitamin C and Antioxidants. However, the calorie count may vary based on the ingredients used in the smoothie.

2. Can I add any other fruits to my Fresh Strawberry Smoothie?

Yes, you can add other fruits like bananas or mangoes to enhance the flavor and nutritional value of the smoothie.

3. Can I use frozen strawberries instead of fresh ones?

Yes, you can use frozen strawberries instead of fresh ones. This might actually make the smoothie creamier and colder.

4. Is it okay to drink a Fresh Strawberry Smoothie every day?

It is okay to drink a Fresh Strawberry Smoothie every day as long as you ensure that the smoothie is balanced and not too high in calories. It can be a healthy addition to your daily diet.

5. Can I make a Fresh Strawberry Smoothie without dairy products?

Yes, you can make a Fresh Strawberry Smoothie without dairy products by using alternatives like almond milk, soy milk, or coconut milk.

Nutritional Values of 1 serving Fresh Strawberry Smoothie (12 oz)

UnitValue
Calories (kcal)320 kcal
Fat (g)0 g
Carbs (g)70 g
Protein (g)7 g

Calorie breakdown: 0% fat, 91% carbs, 9% protein

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