If you're looking for a delicious and nutritious meal, look no further than 4 oz (113 g) Barbecue Cut Fresh Salmon Fillets. With just 200 calories per serving, this flavorful fish is perfect for anyone looking to maintain a healthy and balanced diet.
Not only is salmon a great source of protein, but it is also rich in vitamins and minerals such as B12, D, and selenium. It is also a great source of omega-3 fatty acids which have been shown to improve heart health and brain function.
In this article, we'll explore the nutritional facts, health benefits, and cooking tips for Barbecue Cut Fresh Salmon Fillets.
How many calories are in 4 oz Barbecue Cut Fresh Salmon Fillets?
A 4 oz (113 g) serving of Barbecue Cut Fresh Salmon Fillets contains 200 calories. This makes it an excellent choice for anyone looking to maintain a healthy and balanced diet without sacrificing flavor.
What is the serving size of Barbecue Cut Fresh Salmon Fillets?
A serving size of Barbecue Cut Fresh Salmon Fillets is 4 oz (113 g). This makes it easy to portion out and plan your meals accordingly.
What are the nutritional facts of Barbecue Cut Fresh Salmon Fillets?
In addition to being a great source of protein, a 4 oz (113 g) serving of Barbecue Cut Fresh Salmon Fillets is also high in omega-3 fatty acids, vitamin B12, vitamin D, and selenium. It is also low in saturated fat and sodium.
What is the total fat in Barbecue Cut Fresh Salmon Fillets?
A 4 oz (113 g) serving of Barbecue Cut Fresh Salmon Fillets contains 7 grams of total fat. This includes 1.5 grams of saturated fat, which is a relatively low amount compared to other sources of protein.
What is the cholesterol content in Barbecue Cut Fresh Salmon Fillets?
A 4 oz (113 g) serving of Barbecue Cut Fresh Salmon Fillets contains 55 mg of cholesterol. While this is not a large amount, it is important to be aware of your cholesterol intake if you have high cholesterol levels.
What are the vitamin and mineral contents of Barbecue Cut Fresh Salmon Fillets?
A 4 oz (113 g) serving of Barbecue Cut Fresh Salmon Fillets contains 13% of the daily recommended value of vitamin B12, 6% of vitamin D, and 19% of selenium. In addition, it is also a good source of potassium and iron.
The omega-3 fatty acids in Barbecue Cut Fresh Salmon Fillets have been shown to improve heart health, decrease inflammation, and improve brain function. In addition, the high protein content of salmon can help to promote satiety and prevent overeating.
What are the benefits of eating Barbecue Cut Fresh Salmon Fillets?
Some of the benefits of eating Barbecue Cut Fresh Salmon Fillets include improved heart health, brain function, and immune function. In addition, the high protein content of salmon can help to promote muscle growth and maintenance.
What are the disadvantages of eating too much Barbecue Cut Fresh Salmon Fillets?
While Barbecue Cut Fresh Salmon Fillets can be a healthy and delicious addition to your diet, it is important not to overdo it. Eating too much salmon can lead to high levels of mercury and other contaminants, which can have negative health effects.
How to cook and serve Barbecue Cut Fresh Salmon Fillets?
There are many delicious ways to cook and serve Barbecue Cut Fresh Salmon Fillets. One of the most popular methods is to grill or pan-sear the fish and serve it with a side of vegetables or a light salad. Another option is to bake the salmon in the oven with your favorite seasonings and enjoy it with some brown rice or quinoa.
When it comes to maintaining a healthy and balanced diet, incorporating healthy sources of protein like Barbecue Cut Fresh Salmon Fillets is key.
5 FAQ About 4 oz Barbecue Cut Fresh Salmon Fillets
1. How many calories are in 4 oz Barbecue Cut Fresh Salmon Fillets?
4 oz Barbecue Cut Fresh Salmon Fillets contain 200 calories.
2. How much protein is in 4 oz Barbecue Cut Fresh Salmon Fillets?
4 oz Barbecue Cut Fresh Salmon Fillets contain approximately 22 grams of protein.
3. Can 4 oz Barbecue Cut Fresh Salmon Fillets be cooked on a grill?
Yes, 4 oz Barbecue Cut Fresh Salmon Fillets can be cooked on a grill. It is recommended to use a grilling basket or aluminum foil to prevent sticking and ensure even cooking.
4. Is 4 oz Barbecue Cut Fresh Salmon Fillets a good source of omega-3 fatty acids?
Yes, 4 oz Barbecue Cut Fresh Salmon Fillets is a good source of omega-3 fatty acids, which are important for heart health.
5. How should 4 oz Barbecue Cut Fresh Salmon Fillets be stored?
4 oz Barbecue Cut Fresh Salmon Fillets should be stored in the refrigerator at 40°F or below until ready to cook.