If you're a meat lover or enjoy a hearty steak, you may want to know the calorie content of a bone-in steak. A 1 cubic inch (yield after bone removed) serving of cooked steak contains approximately 38 calories. It's a significant value to consider when planning a meal, especially if you're following a strict diet.

Apart from the calorie content, bone-in steak is an excellent source of protein, iron, and zinc. When cooked correctly, it can be a flavorsome and nutritious meal.

In this article, we'll explore everything you need to know about bone-in steak - from its nutrition to cooking and storage.

Calories in Bone-In Steak

As mentioned earlier, a 1 cubic inch (yield after bone removed) serving of cooked bone-in steak contains approximately 38 calories. But keep in mind that the calorie content of steak can vary depending on the cut and how it's cooked. For instance, a ribeye steak may have more calories than a sirloin steak.

The Importance of Cooking with the Bone

Cooking with the bone can add extra flavor and nutrition to your steak. The bone's marrow infuses the meat with a rich, savory taste, while also providing minerals like calcium and phosphorus. Additionally, cooking the steak with the bone-in can help it cook more evenly, preventing overcooking or undercooking in certain areas.

How to Properly Remove the Bone from Steak

Removing the bone from your steak is crucial if you want to cook it in a different way (e.g., slicing it for a stir-fry or grinding it for burgers). Here's how to do it: 1. Place the steak on a cutting board with the bone facing up. 2. Using a sharp knife, start at the top of the bone and cut down the length of the steak, slicing as closely to the bone as possible. Repeat on the other side of the bone until it's completely removed.

The Nutritional Benefits of Bone-In Steak

Apart from calories, bone-in steak offers numerous nutritional benefits. Here are some of them: - High in protein: Steak is a fantastic source of protein, which is essential for building and repairing tissues in the body. - Rich in iron and zinc: Steak is also a good source of iron, a mineral necessary for forming red blood cells. Zinc in steak also helps support the immune system and aids in wound healing.

Bone-In Steak vs. Boneless Steak

Both bone-in and boneless steaks have their own pros and cons. Here are some of the differences: - Flavor: As mentioned earlier, cooking with the bone can enhance the flavor of the meat. Boneless steak, on the other hand, has a more consistent taste. - Cooking time: Bone-in steak usually takes longer to cook than boneless steak, as the bone can act as an insulator and slow down the cooking process.

Bone-In Steak Recipes to Try Tonight

If you're looking for inspiration on how to cook bone-in steak, try some of these delicious recipes: - Grilled Ribeye Steak with Chimichurri Sauce - Pan-Seared T-Bone Steak with Garlic Butter

The Best Cuts of Bone-In Steak

To get the most out of your bone-in steak, it's essential to choose the right cut. Here are some of the best cuts for bone-in steak: - Ribeye: A flavorful and tender cut with marbled fat. - T-Bone: A combination of tenderloin and New York strip, great for grilling.

Grilling vs. Pan-Searing Bone-In Steak

Grilling and pan-searing are two popular ways to cook bone-in steak. Here are some differences between the two: - Grilling: Gives the steak a smoky flavor and charred crust. Best for thicker cuts of meat. - Pan-searing: Results in a flavorful and juicy steak. Best for thinner cuts of meat.

How to Store Bone-In Steak After Cooking

If you have leftover bone-in steak, it's crucial to store it properly to prevent spoilage. Here are some tips: - Refrigerate: Store the steak in an airtight container or wrap it in plastic wrap. Keep it in the refrigerator for up to three days. - Freeze: For long-term storage, wrap the steak in freezer paper or aluminum foil and place it in a freezer bag. It can last up to six months in the freezer.

Eating Bone-In Steak: What to Keep in Mind

While bone-in steak can be a delicious and nutritious meal, there are a few things to keep in mind when eating it: - Avoid biting into the bone: The bone can be tough and unappetizing to eat. - Cut against the grain: This will help make the meat tender and easier to chew.