1 cubic inch of spiced minced chopped ham contains 41 calories. If you're looking for a delicious and versatile ingredient to add to your meals, look no further than spiced minced chopped ham. This savory meat packs a protein punch, making it a go-to choice for many meat lovers.

Not only is spiced minced chopped ham high in protein, but it also contains key vitamins and minerals that can help support overall health. With its spicy kick and versatile texture, spiced minced chopped ham is a great ingredient to have on hand, whether you're looking to add some protein to your salads or use it as a savory topping for pizza and pasta dishes.

In this article, we'll explore the nutritional benefits of spiced minced chopped ham, as well as some creative serving and cooking suggestions to help you make the most of this tasty ingredient.

Calorie Content

As mentioned earlier, one cubic inch of spiced minced chopped ham contains 41 calories. If you're counting calories, it's important to keep in mind that the calorie count can quickly add up if you're eating larger portions of spiced minced chopped ham. However, if you're using it as a protein-rich ingredient to top salads or pizza, you can keep your portion sizes in check for a healthy and satisfying meal.

Protein Content

Spiced minced chopped ham is a great source of protein, with one cubic inch packing in 3.6 grams of protein. Protein is crucial for building and repairing muscle tissue, and it can also help you feel fuller for longer periods of time, making it a great addition to any meal.

Vitamin and Mineral Content

In addition to its protein content, spiced minced chopped ham also contains key vitamins and minerals like iron, vitamin B12, and zinc. Iron is important for transporting oxygen throughout your body, while vitamin B12 is essential for maintaining healthy nerve and blood cells. Zinc is also important for immune system function, wound healing, and DNA synthesis.

Fat Content

One cubic inch of spiced minced chopped ham contains 2.2 grams of total fat, including 0.8 grams of saturated fat. While fat is an important part of a healthy diet, it's important to be mindful of your intake, especially when it comes to saturated fat. Too much saturated fat can raise cholesterol levels and increase the risk of heart disease.

Cholesterol Content

One cubic inch of spiced minced chopped ham contains 14 milligrams of cholesterol. While dietary cholesterol isn't as big of a concern as it once was, it's still important to keep your intake in check, especially if you have high cholesterol or other risk factors for heart disease.

Sodium Content

One cubic inch of spiced minced chopped ham contains 196 milligrams of sodium. While sodium is important for many bodily functions, it's also a nutrient that many people consume in excess. Keeping your sodium intake in check can help reduce your risk of high blood pressure and other health issues.

Serving Suggestions

Looking for some creative ways to use spiced minced chopped ham? Here are a few serving suggestions to get you started:

• Add it to scrambled eggs or omelets for a protein-packed breakfast
• Use it as a topping for homemade pizza or flatbreads
• Toss it in salads for a savory kick
• Use it as a filling for sandwiches or wraps
• Add it to soups or stews for an extra protein boost

Cooking Suggestions

Want to cook with spiced minced chopped ham but not sure where to start? Here are a few cooking suggestions to inspire you:

• Cook it in a skillet over medium heat until crispy, then use it as a topping for salads or pasta dishes
• Add it to scrambled eggs or omelets for a protein-packed breakfast
• Use it as a filling for quiches, frittatas, or other egg-based dishes
• Layer it with cheese and fresh veggies for a tasty sandwich
• Wrap it in puff pastry for a savory appetizer

Storage Suggestions

To ensure your spiced minced chopped ham stays fresh, it's important to store it properly. Here are a few storage suggestions to keep in mind:

• Store spiced minced chopped ham in an airtight container in the refrigerator
• Use it within 3-5 days of opening the package
• For longer-term storage, consider freezing it in airtight freezer bags or containers

Ingredient Information

When purchasing spiced minced chopped ham, it's important to read the label and look for high-quality, minimally processed options. Ideally, you want spiced minced chopped ham that is made with high-quality cuts of meat, without added fillers or preservatives. Look for options that are nitrate-free, or made with natural sources of nitrates like celery powder.