If you are a fan of chicken dishes but want a quick fix, then 1 cubic inch breaded chicken patty, fillet or tenders are a great option to consider. Not only are they easy to prepare, but they also offer a range of nutritional benefits as well. With only 39 calories per serving, these patties can be a healthy addition to your diet.
In addition to being low in calories, chicken patties also have a high protein content per serving. This makes them an excellent option for those who are trying to build or maintain muscle mass. They are also low in fat and carbohydrates, making them a great option for those who are watching their weight.
In this article, we'll explore some practical tips and strategies for making and enjoying chicken patties at home.
Calories per serving
As mentioned earlier, 1 cubic inch breaded chicken patty, fillet or tenders contain only 39 calories per serving.
Protein content per serving
Chicken patties are an excellent source of protein, with about 5.6 grams of protein per serving. This makes them a great option for those who are looking to build or maintain muscle mass.
Fat content per serving
One cubic inch breaded chicken patty, fillet or tenders contain only 1.7 grams of fat per serving, making them a low-fat option for those who are watching their weight.
Carbohydrate content per serving
Chicken patties are also low in carbohydrates, with only 3.2 grams of carbohydrates per serving. This makes them a great option for those who are following a low-carbohydrate diet.
Vitamins and minerals present
Chicken patties are a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. Niacin is important for maintaining healthy skin and nerves, while vitamin B6 is essential for brain development and function. Phosphorus is vital for strong bones and teeth, and selenium is a potent antioxidant that helps protect the body against damage from free radicals.
Health benefits of chicken patties
Besides being low in calories and high in protein, chicken patties have several other health benefits as well. For one, they are an excellent source of lean protein, which can help with weight loss and maintenance. They are also low in saturated fat, which can help improve overall heart health. In addition, chicken patties contain several important vitamins and minerals, which are important for maintaining overall health and well-being.
Ways to cook chicken patties
Chicken patties can be cooked in a variety of ways, depending on your preferences and skill level. One of the easiest ways to prepare them is to bake them in the oven. Simply preheat your oven to 375 degrees Fahrenheit, place the patties on a baking sheet, and bake for about 20-25 minutes, or until they are cooked through. You can also pan-fry chicken patties in a non-stick skillet over medium heat, or grill them on an outdoor grill for some added flavor.
Frequently Asked Questions about chicken patties
Here are some common questions that people have about chicken patties.
Storage and shelf life of chicken patties
To ensure that your chicken patties stay fresh for as long as possible, it's important to store them properly. You can store chicken patties in the fridge for up to 3-4 days, or in the freezer for up to 6 months. When storing them in the fridge, be sure to keep them in an airtight container or plastic wrap to prevent them from drying out or absorbing any unpleasant odors. In the freezer, use freezer bags or tightly sealed containers to prevent freezer burn.
Ideas for chicken patty recipes
Looking for some inspiration on how to use your chicken patties? Here are some delicious recipe ideas that you can try at home: - Chicken patty sandwich with lettuce, tomato, and avocado
- Chicken patty burger with caramelized onions and barbecue sauce
- Chicken patty salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
Chicken patties offer a range of nutritional benefits, including high protein and low fat and carbohydrate content. They are also an excellent source of several important vitamins and minerals, making them a healthy addition to your diet.
5 FAQ about 1 Cubic Inch Breaded Chicken Patty, Fillet or Tenders with 39 calories
1. What is the serving size of 1 cubic inch breaded chicken patty, fillet or tenders?
The serving size of 1 cubic inch breaded chicken patty, fillet or tenders with 39 calories is not specified. However, if you have the weight of the chicken piece, you can calculate the number of calories using a calorie calculator.
2. Is this chicken cooked or raw?
The nutritional value of 1 cubic inch breaded chicken patty, fillet or tenders with 39 calories assumes that it is cooked. If the chicken is raw, the calorie count will be different.
3. How many grams of protein are in 1 cubic inch breaded chicken patty, fillet or tenders?
The amount of protein in 1 cubic inch breaded chicken patty, fillet or tenders can vary depending on the brand and type of breading used. However, on average, a 1-cubic inch piece of breaded chicken contains around 3-4 grams of protein.
4. Is breaded chicken healthy?
Breaded chicken can be a part of a healthy diet if consumed in moderation, as it provides a good source of protein. However, it is important to consider the cooking method and ingredients used for the breading, as some breaded chicken products can be high in calories, sodium and unhealthy fats.
5. How can I make breaded chicken healthier?
To make breaded chicken healthier, try using healthier breading options such as panko crumbs or crushed whole-grain cereal instead of white breadcrumbs. You can also bake the chicken instead of frying it to reduce the amount of unhealthy fats. Additionally, be mindful of portion sizes and avoid consuming breaded chicken too frequently.