Calories in 1 Cubic Inch Boneless Cooked Tenderloin Pork?

1 Cubic Inch Boneless Cooked Tenderloin Pork is 28 calories.

Looking for a low calorie pork option that is high in protein and delicious? Look no further than 1 cubic inch of boneless cooked tenderloin pork! With just 28 calories per serving, this savory meat is perfect for those watching their waistlines.

In addition to being light on calories, tenderloin pork is also packed with protein, providing a satisfying meal option that will keep you feeling full and fueled for hours.

Whether you're looking for a versatile meat option that can be used in a wide variety of dishes or an easy to cook protein source that's perfect for meal prep, tenderloin pork is an excellent choice. Read on to discover the many benefits of this delicious and nutritious meat.

1 Cubic Inch Boneless Cooked Tenderloin Pork

Low Calorie Pork Option

As mentioned, tenderloin pork is an excellent low calorie option for those watching their weight. With just 28 calories per cubic inch serving, it's easy to enjoy a satisfying meal without derailing your diet. In addition to being low in calories, tenderloin pork is also low in fat, making it an excellent choice for those looking to reduce their overall intake of fatty meats. And despite its low calorie content, tenderloin pork is surprisingly flavorful, making it a delicious choice for any meal.

Protein-Packed Choice

If you're looking for a protein-packed meal option, look no further than tenderloin pork. With over 6 grams of protein per cubic inch serving, this meat is a great way to stay full and satisfied throughout the day. Not only is tenderloin pork a great source of protein, but it's also packed with other important nutrients like B vitamins and iron, making it a nutritious option for any diet. Try adding tenderloin pork to your next meal for a satisfying and healthy dose of protein.

Versatile Meat Option

Tenderloin pork is a versatile meat that can be used in a wide variety of recipes. From stir-frys to salads, soups to sandwiches, tenderloin pork is a delicious and easy to cook option that can be used in countless dishes. And because tenderloin pork is a lean and flavorful cut of meat, it pairs well with a variety of herbs and spices, allowing you to customize your meals to your specific tastes. Experiment with tenderloin pork in your next meal and discover its many delicious applications.

Easy to Cook Tenderloin

Cooking tenderloin pork is quick and easy, making it an ideal meat option for busy weeknights. Simply season the meat with your favorite herbs and spices, then grill, bake, or sauté until cooked through. The result is a tender and flavorful meat that's perfect for any meal. And because tenderloin pork is a lean cut of meat, it cooks quickly and easily, making it a go-to choice for your next dinner.

Great for Meal Prep

If you're someone who likes to meal prep for the week ahead, tenderloin pork is an excellent choice. It's easy to cook large batches of tenderloin pork at once, then portion them out into individual servings for quick and easy meals throughout the week. Try roasting a batch of tenderloin pork on Sunday, then incorporate it into your meals throughout the week for a convenient and nutritious option.

Ideal for Weight Management

Because tenderloin pork is low in calories and high in protein, it's an ideal meat option for those looking to manage their weight. Protein is an important nutrient that helps to keep you feeling full and satisfied, meaning you'll be less likely to indulge in unhealthy snacks and treats throughout the day. Incorporating tenderloin pork into your meals is a great way to stay on track with your weight management goals.

Delicious and Nutritious

Not only is tenderloin pork a healthy choice, but it's also incredibly delicious. With a mild and savory flavor, tenderloin pork pairs well with a variety of dishes and cuisines. And because it's packed with important nutrients, you can feel good about indulging in this tasty meat option.

A Must-Have for Pork Lovers

If you're someone who loves pork, then tenderloin pork is a must-have option. With its tender and juicy texture, subtle flavor, and lean composition, tenderloin pork is a delicious and healthy option for any pork lover. Next time you're in the mood for pork, try switching things up with tenderloin pork.

Healthy Alternative to Red Meat

If you're someone who loves red meat but is looking to cut back on saturated fat and calories, tenderloin pork is an excellent alternative. Not only is it lower in fat and calories than most red meats, but it's also packed with important nutrients, making it a healthy and flavorful option for any diet. Try swapping out your usual red meat for tenderloin pork to reap the health benefits of this nutritious meat.

Budget-Friendly Meat Cut

Tenderloin pork is also a budget-friendly meat cut, making it an excellent choice for those looking to save money on groceries. Because it's a lean and flavorful cut, you can get a lot of bang for your buck with tenderloin pork. Try incorporating tenderloin pork into your meals to save money without sacrificing flavor or nutrition.

FAQs About Cubic Inch Boneless Cooked Tenderloin Pork

1. How many grams of protein are in one cubic inch boneless cooked tenderloin pork?

One cubic inch boneless cooked tenderloin pork contains approximately 5 grams of protein.

2. What is the fat content of one cubic inch boneless cooked tenderloin pork?

One cubic inch boneless cooked tenderloin pork contains about 2 grams of fat.

3. Is it safe to consume boneless cooked tenderloin pork on a regular basis?

Yes, boneless cooked tenderloin pork is safe to consume on a regular basis as long as it is cooked properly and consumed as a part of a well-balanced diet.

4. How can I cook boneless tenderloin pork to ensure it is tender and flavorful?

One way to cook boneless tenderloin pork is to season it with your favorite spices and then grill it until it is fully cooked. You can also bake it in the oven or sauté it in a pan with some olive oil.

5. Can boneless cooked tenderloin pork be stored in the refrigerator?

Yes, boneless cooked tenderloin pork can be stored in the refrigerator for up to four days in an airtight container.

Nutritional Values of 1 Cubic Inch Boneless Cooked Tenderloin Pork

UnitValue
Calories (kcal)28 kcal
Fat (g)0.81 g
Carbs (g)0 g
Protein (g)4.74 g

Calorie breakdown: 28% fat, 0% carbs, 72% protein

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