If you're looking for a tasty and healthy addition to your meals, look no further than 1 Oz. (28.3 G) String beans, Wellsley Farms. Not only are they a low-calorie vegetable option at just 8 calories per ounce, but they're also packed with nutrients and health benefits.
String beans are a great source of Vitamin C, providing 16% of your daily recommended intake in just one ounce. Plus, they're a natural source of iron, important for healthy blood flow and energy levels.
In this article, we'll explore the many benefits of string beans and show you how to incorporate them into your diet in delicious and creative ways.
Low-Calorie Vegetable Option
String beans are an excellent option for those who are watching their calorie intake. With only 8 calories per ounce, you can enjoy a large serving of these veggies without worrying about expanding your waistline. In addition to being low in calories, string beans are also low in fat and high in fiber. This means that they can help you feel full and satisfied for longer, making them a great choice for weight loss diets or anyone looking to improve their overall health. Plus, the high fiber content of string beans can also help regulate digestion and promote good gut health.
Great for Weight Loss Diets
String beans are a fantastic addition to any weight loss diet. Not only are they low in calories, but they're also high in fiber, which can help regulate digestion and keep you feeling fuller for longer. Plus, the natural sweetness of string beans makes them a great alternative to high-calorie snacks or sugary desserts. Simply steam or sauté them with a little bit of olive oil and your favorite herbs and spices for a healthy and satisfying side dish or snack. So if you're looking for a delicious and healthy addition to your weight loss plan, try incorporating more string beans into your meals.
Rich in Vitamin C
Vitamin C is an important nutrient that can help boost your immune system, promote healthy skin and hair, and even prevent chronic diseases like heart disease and cancer. Luckily, you can easily incorporate more Vitamin C into your diet by eating more string beans. Whether you enjoy them raw in salads or cooked in stir-fries and casseroles, string beans are a delicious and nutritious way to stay healthy and energized.
Natural Source of Iron
Iron is an essential mineral that helps carry oxygen throughout the body, promoting healthy blood flow and energy levels. Luckily, string beans are a great source of iron, making them an excellent addition to any diet. And since they're naturally low in fat and calories, you can enjoy them without worrying about your waistline.
Fiber is an important nutrient that helps regulate digestion, prevent constipation, and promote healthy bowel movements. And since string beans are so high in fiber, they're a great way to support good gut health. So if you're looking for a natural way to improve your digestion and keep your gut healthy, be sure to include more string beans in your diet.
Versatile Ingredient
String beans are a fantastic ingredient that can be used in a variety of dishes, from soups and stews to salads and stir-fries. Plus, their mild and slightly sweet flavor makes them a great complement to a wide range of other ingredients. Whether you're looking for a healthy side dish, a delicious snack, or a hearty main course, string beans are a versatile and nutritious ingredient that you can rely on.
Quick and Easy to Prepare
String beans can be cooked in a variety of ways, from steaming and blanching to roasting and stir-frying. And since they cook up so quickly, you can have a healthy and delicious side dish ready in just a few minutes. So if you're looking for a quick and easy way to add more veggies to your diet, be sure to stock up on string beans.
Suitable for Vegan Diets
String beans are naturally vegan and can be used in a variety of dishes to add flavor, texture, and nutrition. And since they're low in fat and calories, they're a great option for anyone looking to maintain a healthy weight. So whether you're looking for a quick and easy side dish or a hearty main course, be sure to add more string beans to your vegan diet.
Rich in Fiber
Fiber is an essential nutrient that plays a key role in digestive health. It helps promote regular bowel movements, prevent constipation, and even lower your risk of chronic diseases like heart disease and diabetes. Luckily, string beans are rich in fiber, making them a great addition to any healthy eating plan. So whether you're looking to lose weight, improve your digestion, or prevent chronic diseases, be sure to incorporate more fiber-rich foods like string beans into your diet.
Boosts Overall Health
From their high fiber content to their rich sources of Vitamin C and iron, string beans are a nutrient-dense food that can help support your health in a variety of ways. And since they're also low in fat and calories, they're a great option for anyone looking to maintain a healthy weight. So if you're looking for a delicious and nutritious way to boost your overall health, be sure to include more string beans in your diet.
Eating a variety of vegetables is key to a healthy and balanced diet, and string beans are a delicious and nutritious option that you don't want to miss out on.
5 FAQ About Wellsley Farms String Beans
1. How many calories are in one ounce of Wellsley Farms string beans?
There are 8 calories in one ounce (28.3 grams) of Wellsley Farms string beans.
2. Are Wellsley Farms string beans fresh or frozen?
Wellsley Farms offers both fresh and frozen string beans. Be sure to check the packaging before purchasing.
3. How should I cook Wellsley Farms string beans?
There are many ways to cook string beans, including steaming, boiling, roasting, and sautéing. You can also try adding them to soups or stews.
4. Are Wellsley Farms string beans healthy?
Yes, string beans are a healthy addition to any diet. They are low in calories, high in fiber and vitamins, and are a good source of antioxidants.
5. Are Wellsley Farms string beans GMO-free?
Wellsley Farms does not currently offer any information regarding the GMO status of their string beans. If this is a concern for you, contact their customer service department for more information.