1 Cubic Inch Boneless Cooked Pork (Lean and Fat Eaten) contains 46 calories. It's a great source of protein and essential nutrients. In this article, we'll explore the nutritional benefits, cooking tips and foods that pair well with it.

Pork is a good source of vitamins and minerals, including thiamin, niacin, selenium, potassium, and phosphorus. Eating pork in moderation can provide your body with essential nutrients that support overall health.

If you're looking for a delicious and healthy protein source, consider adding 1 cubic inch boneless cooked pork to your meals. It's easy to prepare and versatile, making it a great addition to a wide range of dishes.

Calories in 1 Cubic Inch Boneless Cooked Pork

1 cubic inch boneless cooked pork (lean and fat eaten) contains 46 calories. This makes it a great source of lean protein for those who are watching their calorie intake. If you're looking for a low-calorie protein source, consider incorporating boneless cooked pork into your meals. It can be used in a variety of dishes and is a great way to add flavor and nutrition without adding too many calories. Research has shown that incorporating lean protein sources like boneless cooked pork into your diet can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease and diabetes.

Nutrients in 1 Cubic Inch Boneless Cooked Pork

In addition to being a great source of protein, 1 cubic inch boneless cooked pork is also packed with essential nutrients. It's a good source of thiamin, niacin, selenium, potassium, and phosphorus, which are all essential for maintaining optimal health. When consumed in moderation as part of a balanced diet, 1 cubic inch boneless cooked pork can provide your body with the nutrients it needs to function at its best.

Fat Content in 1 Cubic Inch Boneless Cooked Pork

1 cubic inch boneless cooked pork (lean and fat eaten) contains 3.98 grams of fat, which is a moderate amount of fat. While it's important to limit your intake of saturated and trans fats, consuming moderate amounts of unsaturated fats like those found in boneless cooked pork can be beneficial for your health. It's important to balance the fat content of your meals with other healthy foods to ensure that you're getting a variety of nutrients.

Protein in 1 Cubic Inch Boneless Cooked Pork

1 cubic inch boneless cooked pork (lean and fat eaten) contains 4.54 grams of protein. Protein is an essential nutrient that is important for building and repairing tissue in the body. Incorporating lean protein sources like boneless cooked pork into your meals can help you meet your daily protein needs. Boneless cooked pork is a versatile protein source that can be used in a variety of dishes, from stir-fries to tacos.

Carbohydrates in 1 Cubic Inch Boneless Cooked Pork

1 cubic inch boneless cooked pork (lean and fat eaten) contains 0 grams of carbohydrates. If you're following a low-carbohydrate diet, boneless cooked pork can be a great addition to your meals. It provides a good source of protein without adding unnecessary carbs to your diet. Pair it with low-carb vegetables and healthy fats for a well-rounded meal that will leave you feeling satisfied.

Vitamins in 1 Cubic Inch Boneless Cooked Pork

1 cubic inch boneless cooked pork (lean and fat eaten) is a good source of several essential vitamins. It's particularly high in thiamin, niacin, and vitamin B6, which are important for energy production and a healthy nervous system. Incorporating boneless cooked pork into your meals can help you meet your daily vitamin needs and support overall health.

Minerals in 1 Cubic Inch Boneless Cooked Pork

1 cubic inch boneless cooked pork (lean and fat eaten) is also a good source of several important minerals. It contains selenium, potassium, and phosphorus, which are all essential for maintaining optimal health. Incorporating boneless cooked pork into your meals can help you meet your daily mineral needs and support overall health.

Health Benefits of 1 Cubic Inch Boneless Cooked Pork

Boneless cooked pork offers a variety of health benefits when consumed in moderation as part of a balanced diet. It's a good source of lean protein, essential nutrients, and healthy fats, which can support overall health and reduce the risk of chronic diseases such as heart disease and diabetes. Incorporating boneless cooked pork into your meals can help you meet your nutritional needs and support optimal health.

Cooking Tips for 1 Cubic Inch Boneless Cooked Pork

Boneless cooked pork can be cooked in a variety of ways, including grilling, roasting, and sautéing. To ensure that your pork is cooked safely, it's important to use a food thermometer to check that the internal temperature has reached 145°F. Let the pork rest for three minutes before carving or consuming. Boneless cooked pork is a versatile protein source that can be used in a variety of dishes, so don't be afraid to get creative in the kitchen!

Foods that Pair Well with 1 Cubic Inch Boneless Cooked Pork

Boneless cooked pork pairs well with a variety of foods, including roasted vegetables, rice dishes, and salads. It can also be used in tacos, stir-fries, and sandwiches for a flavorful and satisfying meal. Experiment with different pairings to find your favorite combination!