1 Cubic Inch Boneless Cooked Chicken Thigh (Skin Eaten) contains 42 calories.
Chicken is a great source of protein, important for building and maintaining muscle tissue. It also contains various vitamins and minerals necessary for good health.
In this article, we'll explore the nutritional information of chicken thighs and provide some healthy eating and cooking tips.
Caloric Content
A 1 cubic inch boneless cooked chicken thigh (skin eaten) contains approximately 42 calories. While chicken thighs may be higher in calories than other cuts of chicken, they are still a relatively low-calorie protein source compared to many other meats. Incorporating chicken thighs into a balanced diet can provide important nutrients while still keeping overall caloric intake in check.
Protein
One cubic inch of boneless cooked chicken thigh (skin eaten) contains about 5.3 grams of protein. Protein is an essential nutrient necessary for building and repairing tissues, including muscle tissue. Adequate protein intake is also important for maintaining a healthy immune system and hormone balance. Including chicken thighs in meals can help individuals meet their daily protein requirements and support a healthy body.
Fat Content
One cubic inch of boneless cooked chicken thigh (skin eaten) contains approximately 2.4 grams of fat, including both saturated and unsaturated fats. While chicken thighs may have a slightly higher fat content compared to other cuts of chicken, they are still a relatively lean protein source. It is important to include some dietary fat in meals, and chicken thighs can provide a source of healthy fats when consumed in moderation and in combination with other nutrient-dense foods.
Vitamin B6
One cubic inch of boneless cooked chicken thigh (skin eaten) contains approximately 0.1 milligrams of vitamin B6. Vitamin B6 is important for brain function and supporting a healthy immune system. Chicken thighs can be a good source of vitamin B6 when enjoyed as part of a balanced diet.
Calcium
One cubic inch of boneless cooked chicken thigh (skin eaten) contains approximately 4 milligrams of calcium. Calcium is important for building and maintaining strong bones and teeth. It also plays a role in muscle function and nerve transmission. While chicken thighs are not a particularly rich source of calcium, every little bit can help contribute to overall calcium intake.
Iron
One cubic inch of boneless cooked chicken thigh (skin eaten) contains approximately 0.2 milligrams of iron. Iron is important for producing red blood cells and carrying oxygen throughout the body. It also supports immune function and brain health. While chicken thighs may not be the richest source of iron, they can still contribute to overall iron intake when incorporated into a balanced diet.
Sodium
One cubic inch of boneless cooked chicken thigh (skin eaten) contains approximately 16 milligrams of sodium. While sodium is an essential nutrient necessary for fluid balance and nerve function, it is important to monitor intake as excessive sodium can contribute to high blood pressure and other health issues. Chicken thighs can be a relatively low-sodium protein source when prepared without added salt or sodium-containing seasoning blends.
Cholesterol
One cubic inch of boneless cooked chicken thigh (skin eaten) contains approximately 13 milligrams of cholesterol. While dietary cholesterol may not have as large an impact on blood cholesterol levels as once thought, it is still important to monitor intake for individuals with certain health conditions such as high blood cholesterol levels. Including chicken thighs in moderation as part of a balanced diet can help individuals meet their daily protein needs without excessive cholesterol intake.
Healthy Eating
When incorporating chicken thighs into a healthy diet, it is important to choose lean cooking methods such as grilling or baking rather than frying. Pairing chicken thighs with nutrient-dense vegetables and whole grains can help ensure a balanced meal. Limiting intake of calorie-dense sauces and condiments can also help keep overall caloric intake in check.
Cooking Tips
When preparing chicken thighs, it is important to ensure they are cooked to an internal temperature of 165 degrees Fahrenheit to ensure safe consumption. Marinating chicken thighs in herbs, spices, and citrus juices before cooking can add flavor without the need for high-calorie sauces. Including chicken thighs in meal prep can help individuals have a convenient and healthy protein source on hand throughout the week.
Chicken thighs can be a flavorful and nutritious addition to a healthy diet when enjoyed in moderation and prepared using lean cooking methods.
FAQs About Boneless Cooked Chicken Thigh (Skin Eaten)
1. How many servings are in one cubic inch of boneless cooked chicken thigh?
One cubic inch of boneless cooked chicken thigh is approximately one serving size.
2. How many grams of protein are in one cubic inch of boneless cooked chicken thigh?
One cubic inch of boneless cooked chicken thigh contains approximately 6 grams of protein.
3. Is it healthy to eat the skin of a chicken thigh?
While the skin of a chicken thigh contains more fat and calories, it also contains important nutrients like vitamin E and omega-3 fatty acids. Therefore, eating the skin in moderation can be part of a healthy diet.
4. How can I cook boneless chicken thigh without the skin?
Boneless chicken thigh can be cooked in a variety of ways, such as grilling, broiling, baking, or sautéing. To reduce calories and fat, avoid using oil or butter in the cooking process.
5. Can boneless cooked chicken thigh be frozen?
Yes, boneless cooked chicken thigh can be frozen. It is recommended to store it in an airtight container or freezer bag and consume it within 2-3 months for optimal freshness.