If you are conscious about your calorie and protein intake, knowing the calorie value of 1 Cubic Inch Boneless Cooked Beef Brisket (58 calories) can be helpful. Beef brisket, when cooked correctly, is tender, flavorful, and satisfying. It is a popular choice for barbecue and slow-cooking enthusiasts. So, what else can you learn about this cut of meat's nutritional profile? Let's dive in and find out!

According to the USDA, a 3-ounce serving of cooked beef brisket contains approximately 167 calories, 27 grams of protein, and 6.2 grams of fat. It is also a good source of essential minerals, such as iron and zinc. The nutritional value varies slightly, depending on how the brisket is cooked (barbecued, roasted, or braised) and the ingredients used in the recipe.

In this article, we'll explore the calorie, protein, calcium, iron, fat, sodium, carbohydrate, cholesterol, and Vitamin C content of boneless cooked beef brisket, as well as its health benefits. We'll also offer some tips on how to prepare and enjoy this delicious cut of meat.

Calories in Boneless Cooked Beef Brisket

As mentioned earlier, one cubic inch of boneless cooked beef brisket contains 58 calories. For a 3-ounce serving, the calorie content is around 167, which is roughly 8% of the daily recommended calorie intake for the average adult. However, the calorie count can vary depending on how the meat is cooked and prepared. For example, if you grill or roast it, the fat content might be higher, resulting in a slightly higher calorie count. If you braise or slow-cook the brisket, some of the fat might melt away, reducing the calorie count. It's worth noting that the calorie content of beef brisket should not be a concern if you consume it in moderation and as part of a balanced diet.

Protein Content in Boneless Cooked Beef Brisket

Beef brisket is an excellent source of protein. A 3-ounce serving of cooked brisket contains about 27 grams of protein, which is roughly 54% of the recommended daily intake for the average adult. Protein is essential for building and repairing muscles, tissues, and organs. Eating sufficient protein can also help you feel full for longer, which might help with weight management. Furthermore, protein is necessary for many vital bodily functions, such as transporting oxygen and nutrients, producing enzymes and hormones, and maintaining a healthy immune system. So, if you're looking to boost your protein intake, beef brisket is a great option.

Calcium Content in Boneless Cooked Beef Brisket

While beef brisket isn't an abundant source of calcium, it does contain small amounts of this essential mineral. A 3-ounce serving of cooked beef brisket provides approximately 15 mg of calcium, which is about 1.5% of the daily recommended intake for the average adult. Calcium is necessary for maintaining strong bones and teeth, regulating muscle function, and aiding in blood clotting. If you're looking to increase your calcium intake, beef brisket might not be the best choice. Other calcium-rich foods, such as dairy products, leafy greens, and fortified foods, are more promising sources of this mineral. However, every little bit counts, so including beef brisket in your occasional meals is still a good idea.

Iron Content in Boneless Cooked Beef Brisket

Iron is a crucial mineral that helps transport oxygen throughout the body and plays a role in immune function. Beef brisket is an excellent source of iron, with a 3-ounce serving of cooked meat providing approximately 3 milligrams of iron, or about 16% of the recommended daily value. Iron from meat sources (heme iron) is more easily absorbed by the body than iron from plant sources (non-heme iron). This makes beef brisket an excellent food choice for people who struggle with iron-deficiency anemia or have increased iron needs due to pregnancy, growth, or blood loss.

Fat Content in Boneless Cooked Beef Brisket

Beef brisket is a high-fat cut of meat, with a 3-ounce serving of cooked meat providing approximately 6.2 grams of fat. Some varieties of brisket may contain even more fat, depending on the cooking method and added ingredients. However, not all types of fat are harmful to health, and beef brisket provides some beneficial fats, such as conjugated linoleic acid (CLA) and omega-3 fatty acids. CLA has been linked to improved body composition, reduced inflammation, and lower risk of chronic diseases, such as heart disease and cancer. Omega-3 fatty acids are essential fats that support brain function, cardiovascular health, and joint health. However, most people already consume sufficient amounts of omega-6 fatty acids, which are abundant in many foods, including beef brisket. So, it's essential to maintain a healthy balance of omega-3 and omega-6 fatty acids by consuming more omega-3-rich foods, such as fatty fish, flaxseeds, and chia seeds.

Sodium Content in Boneless Cooked Beef Brisket

Beef brisket is a high-sodium food, with a 3-ounce serving of cooked meat providing approximately 49 milligrams of sodium. Sodium is a mineral that plays a role in regulating blood pressure, maintaining fluid balance, and transmitting nerve impulses. However, consuming too much sodium can increase the risk of high blood pressure, heart disease, stroke, and kidney disease. Most of the Sodium in beef brisket comes from added salt during the cooking process or from processed meats that contain sodium as a preservative. To reduce your sodium intake, opt for fresh, unprocessed cuts of meat and use low-sodium herbs, spices, and marinades to season the meat.

Carbohydrate Content in Boneless Cooked Beef Brisket

Beef brisket is a low-carbohydrate food, with a 3-ounce serving of cooked meat containing less than 1 gram of carbs. This makes it a great food choice for people who follow low-carb diets or have diabetes or other blood sugar issues. However, keep in mind that most barbecue sauces and dips contain added sugars and carbs, so it's best to enjoy the brisket with low-carb condiments or on its own.

Cholesterol Content in Boneless Cooked Beef Brisket

Beef brisket is a high-cholesterol food, with a 3-ounce serving of cooked meat providing approximately 60 milligrams of cholesterol. This is about 20% of the daily recommended intake for the average adult. Cholesterol is a necessary component of many bodily functions, such as synthesizing hormones, producing vitamin D, and building cell membranes. However, consuming too much cholesterol can increase the risk of heart disease and other health problems. If you have high blood cholesterol levels or are at risk of heart disease, it's best to limit your intake of high-cholesterol foods, such as beef brisket.

Vitamin C Content in Boneless Cooked Beef Brisket

Beef brisket is not a significant source of vitamin C, with a 3-ounce serving of cooked meat providing nearly 0 milligrams of this essential vitamin. Vitamin C is important for maintaining healthy skin, immune function, and wound healing. It also acts as an antioxidant, protecting the body against damage from free radicals. To increase your vitamin C intake, you can include other sources of this nutrient in your diet, such as citrus fruits, berries, kiwi, peppers, and leafy greens. Pairing these foods with beef brisket can help increase the absorption of non-heme iron, a type of iron that is less easily absorbed by the body than heme iron found in meat sources.

Health Benefits of Boneless Cooked Beef Brisket

Beef brisket provides several health benefits when consumed in moderation and as part of a balanced diet:

• Protein: As mentioned earlier, beef brisket is an excellent source of protein, which is necessary for building and repairing tissues and organs, supporting immune function, and aiding in weight management.
• Iron: Beef brisket contains a significant amount of iron, which is important for oxygen transport and immune function.
• CLA and Omega-3 fatty acids: Some types of beef brisket provide healthful fats, such as CLA and omega-3 fatty acids, which have been linked to improved body composition and lower risk of chronic diseases.
• Zinc: Beef brisket is a good source of zinc, which is essential for immune function, wound healing, and protein synthesis.

However, it's worth noting that consuming large amounts of red meat, including beef brisket, has been associated with an increased risk of certain cancers and heart disease. So, it's recommended to consume beef brisket in moderation, choose leaner cuts of meat, and balance your diet with plenty of fruits, vegetables, whole grains, and plant-based protein sources.