Angel food cake is a popular dessert option that's light, airy, and delicious. A 1 cubic inch serving of angel food cake with fruit and icing or filling contains just 8 calories while delivering a satisfying taste experience. That's because angel food cake recipes typically use egg whites, which create a fluffy texture and eliminate the fat and cholesterol found in traditional cake recipes.

While angel food cake is a sweet treat, it's also surprisingly nutritious. One cubic inch contains only 1.3 grams of carbs, 0.1 gram of fat, and 0.3 grams of protein. That means if you're watching your weight or blood sugar, you can still indulge in a small slice of angel food cake without compromising your health goals. Plus, since it's mostly made of egg whites, angel food cake is a good source of protein to help keep you full and satisfied.

In this article, we'll explore everything you need to know about angel food cake with fruit and icing or filling - from nutritional information to recipe ideas and more.

Calories in 1 Cubic Inch Angel Food Cake with Fruit and Icing or Filling

As mentioned previously, one cubic inch of angel food cake with fruit and icing or filling contains just 8 calories. This makes it an excellent choice for those who are watching their calorie intake, as it can satisfy your sweet tooth without breaking the bank. However, it's important to note that the calorie count can add up quickly if you consume multiple servings or pair the cake with high-calorie toppings or fillings. If you're curious about the other nutrition facts for this dessert, here they are per cubic inch: 1.3 grams of carbohydrates, 0.1 gram of fat, 0.3 grams of protein, and just 1 milligram of sodium. And since angel food cake is typically made with egg whites, it's also low in cholesterol.

Macronutrient Breakdown of 1 Cubic Inch Angel Food Cake with Fruit and Icing or Filling

As mentioned earlier, one cubic inch of angel food cake with fruit and icing or filling contains only 8 calories. But what about the macronutrient breakdown? In this section, we'll dive deeper into the nutrition facts so you can make an informed decision when enjoying this dessert. Here's the breakdown for one cubic inch of angel food cake with fruit and icing or filling (according to the USDA database): 1.3 grams of carbohydrates, 0.1 gram of fat, and 0.3 grams of protein. Since the cake is made primarily from egg whites, it's also low in cholesterol.

Vitamins and Minerals in 1 Cubic Inch Angel Food Cake with Fruit and Icing or Filling

While angel food cake isn't necessarily a vitamin or mineral powerhouse, it does contain a few key nutrients. For instance, egg whites are a good source of protein, vitamin B2, and selenium. Additionally, if you top your cake with fresh fruit, you'll be adding a healthy dose of vitamins, minerals, and fiber. It's worth noting that if you choose to make your angel food cake from scratch, you can use whole wheat flour, which will add a bit of fiber to your dessert. However, keep in mind that using whole wheat flour may impact the texture and taste of the cake.

Health Benefits of Angel Food Cake with Fruit and Icing or Filling

Angel food cake with fruit and icing or filling is a great choice for those who want to satisfy their sweet tooth without overindulging. It's low in calories, fat, and cholesterol, and provides a small amount of protein. Plus, if you add fresh fruit to your cake, you'll be getting a boost of vitamins, minerals, and fiber. However, it's worth noting that if you're watching your sugar intake, angel food cake with fruit and icing or filling may not be the best option. While the cake itself is low in sugar, high-sugar toppings and fillings can turn a healthy dessert into a less-than-healthy treat. As with any food, moderation is key.

How to Make Angel Food Cake with Fruit and Icing or Filling

If you're feeling inspired to make your own angel food cake with fruit and icing or filling, here's a basic recipe to get you started. Ingredients: 1 cup cake flour (not self-rising), 1 1/2 cups granulated sugar, 12 large egg whites, 1/4 teaspoon salt, 1 1/2 teaspoons cream of tartar, 1 teaspoon vanilla extract, fresh fruit and whipped cream for topping. Directions: Preheat your oven to 350 degrees F. Sift the cake flour and 3/4 cup of the granulated sugar together. In another bowl, beat the egg whites until frothy, then add the salt, cream of tartar, and vanilla. Gradually beat in the remaining 3/4 cup of sugar until the egg whites are shiny and form stiff peaks.

Tips for Serving and Storing Angel Food Cake with Fruit and Icing or Filling

If you're serving angel food cake with fruit and icing or filling, there are a few tips to keep in mind. First, be sure to let the cake cool completely before slicing it. This will prevent the cake from falling apart or sticking to the pan. When it comes to toppings and fillings, you have a nearly endless variety of options. Fresh fruit, whipped cream, and chocolate sauce are all classic choices, but you can also experiment with different flavor combos like strawberry and mint or blueberry and lemon. If you have leftover cake, store it covered at room temperature for up to three days. However, keep in mind that this cake is best served the day it's made, as it tends to lose its light, airy texture over time.

Nutrition Comparison of Angel Food Cake with Other Desserts

Compared to other desserts, angel food cake with fruit and icing or filling is a relatively healthy option. For example, a one-cup serving of chocolate pudding contains approximately 400 calories, 16 grams of fat, and 60 grams of carbohydrates. Similarly, a slice of chocolate cake with frosting contains around 400 calories, 20 grams of fat, and 50 grams of carbohydrates. While angel food cake is still a sweet treat, it's clear that it's a healthier option than many other popular desserts.

Variations of Angel Food Cake with Fruit and Icing or Filling

While the classic recipe for angel food cake with fruit and icing or filling is delicious, there are plenty of ways to switch things up and experiment with new flavors. Here are just a few ideas to get you inspired: - Swap out the fruit: Instead of using traditional berries, try using tropical fruits like mango or pineapple. - Add a different filling: While whipped cream is a classic filling, you can also try using flavored cream cheese or even lemon curd.

Substitutions for Angel Food Cake with Fruit and Icing or Filling Ingredients

If you're looking to make your angel food cake with fruit and icing or filling a bit healthier, there are a few substitutions you can try. Here are a few ideas: - Use whole wheat flour instead of cake flour: This will add a bit of fiber and nutrients to your cake. - Sweeten with fruit instead of sugar: Instead of adding extra sugar to your cake or toppings, try using fresh fruit to sweeten the dish.

Frequently Asked Questions about Angel Food Cake with Fruit and Icing or Filling

Here are a few of the most common questions people have about angel food cake with fruit and icing or filling: - How long does angel food cake with fruit and icing or filling last? As mentioned above, the cake will last for up to three days at room temperature, but it's best served the day it's made. - How do I prevent my cake from falling? Be sure not to overmix the batter or add too much sugar to the egg whites. Additionally, be sure to use a clean, dry bowl when beating the egg whites to ensure they form stiff peaks.