Looking for a delicious and nutritious snack? Look no further than 1 cube (28 g) of Baby Swiss Cheese. With only 120 calories, it's a perfect option for a mid-day snack or a bite-sized appetizer.

But there's more to this cheese than just its calorie count. Let's dive deeper into the nutritional information.

In this article, we'll explore the benefits of Baby Swiss Cheese and give you some serving suggestions for this tasty treat.

Caloric Content of Baby Swiss Cheese

As mentioned, 1 cube (28 g) Baby Swiss Cheese contains 120 calories. While it's important to monitor your calorie intake, it's worth noting that the 120 calories in this serving size can be a satisfying and filling snack.

Protein Content of Baby Swiss Cheese

In addition to its satisfying taste, Baby Swiss Cheese is also a good source of protein. One cube (28 g) contains 7 g of protein. This makes it an ideal snack for those looking to boost their protein intake, without consuming a huge amount of calories.

Fat Content of Baby Swiss Cheese

One thing to keep in mind when consuming Baby Swiss Cheese is its fat content. One cube (28 g) contains 10 g of fat. While this may seem high, it's important to note that not all fat is created equal. The fat found in cheese, including Baby Swiss Cheese, can be a source of healthy fats, such as omega-3s.

Carbohydrate Content of Baby Swiss Cheese

One cube (28 g) of Baby Swiss Cheese contains 0 g of carbohydrates. This makes it a great snack option for those following a low-carb or keto diet.

Calcium Content of Baby Swiss Cheese

Calcium is an essential nutrient for maintaining strong bones and teeth, and Baby Swiss Cheese is a great source of this mineral. One cube (28 g) contains 20% of the recommended daily intake of calcium. This makes it a particularly great snack option for children and adolescents during their peak bone-building years.

Cholesterol Content of Baby Swiss Cheese

One cube (28 g) of Baby Swiss Cheese contains 25 mg of cholesterol. While this may seem like a high amount, it's important to remember that not all cholesterol is created equal. Some studies suggest that moderate consumption of cheese, including Baby Swiss Cheese, may not have a negative impact on cholesterol levels.

Sodium Content of Baby Swiss Cheese

One cube (28 g) of Baby Swiss Cheese contains 180 mg of sodium. While this may not seem like a lot, it's important to keep in mind your overall sodium intake throughout the day.

Vitamin K Content of Baby Swiss Cheese

Vitamin K is an essential nutrient for blood clotting, and Baby Swiss Cheese is a good source of this vitamin. One cube (28 g) contains 7% of the recommended daily intake of vitamin K. While not a huge amount, every little bit helps when it comes to meeting your nutritional requirements.

Healthy Benefits of Baby Swiss Cheese

In addition to its nutritional profile, there are some additional health benefits associated with consuming Baby Swiss Cheese. For example, Swiss Cheese has been shown to have a positive impact on satiety levels, helping you feel fuller for longer periods of time. It may also have immune-boosting properties and could potentially reduce the risk of certain types of cancer.

Serving Suggestions for Baby Swiss Cheese

So now that you know the nutritional benefits of Baby Swiss Cheese, how should you enjoy it? One easy option is to simply enjoy a cube as a snack on its own. But you could also pair it with some crackers or sliced fruit for a more substantial snack. For those looking for a more gourmet option, try melting some Baby Swiss Cheese onto a slice of whole grain bread, topped with sliced apple or pear, for a delicious and satisfying grilled cheese sandwich.