If you're a fan of cream puffs or custard filled eclairs, it's important to understand the nutritional facts before indulging too much. A single 3-1/2" X 2" cream puff or custard filled eclair (not iced) contains approximately 258 calories.
In addition to calories, a single cream puff or custard filled eclair typically contains around 16-20g of sugar, 20-25g of carbohydrates, 16-20g of fat, and 4-6g of protein.
In this article, we'll explore the nutritional information and the history and variations of this classic treat.
Calories in a single Cream Puff or Custard Filled Eclair
As mentioned above, a single 3-1/2" X 2" cream puff or custard filled eclair (not iced) contains approximately 258 calories.
Serving size of Cream Puff or Custard Filled Eclair
A single cream puff or custard filled eclair is typically considered one serving. However, it's important to remember that the nutritional information provided above is for just one cream puff or eclair, and it's easy to indulge in more than one at a time.
Sugar content in Cream Puff or Custard Filled Eclair
A single 3-1/2" X 2" cream puff or custard filled eclair typically contains around 16-20g of sugar.
Carbohydrates in Cream Puff or Custard Filled Eclair
A single 3-1/2" X 2" cream puff or custard filled eclair typically contains around 20-25g of carbohydrates.
Fat content in Cream Puff or Custard Filled Eclair
A single 3-1/2" X 2" cream puff or custard filled eclair typically contains around 16-20g of fat.
Protein in Cream Puff or Custard Filled Eclair
A single 3-1/2" X 2" cream puff or custard filled eclair typically contains around 4-6g of protein.
Ingredients of Cream Puff or Custard Filled Eclair
The primary ingredients in a cream puff or custard filled eclair include flour, butter, eggs, and sugar. The filling for a custard eclair typically consists of milk, sugar, eggs, and vanilla extract.
Health benefits of Cream Puff or Custard Filled Eclair
While cream puffs and custard filled eclairs are not typically considered a healthy treat, they do contain some nutrients. For example, eggs are a good source of protein and vitamins, while milk provides calcium and other essential vitamins and minerals.
History of Cream Puff or Custard Filled Eclair
The origin of cream puffs and custard filled eclairs is not entirely clear, but they are believed to have originated in France in the early 19th century. They have since become a popular treat around the world, with variations and adaptations found in many cultures.
Variations of Cream Puff or Custard Filled Eclair
There are many variations of cream puffs and custard filled eclairs found around the world. Some popular variations include chocolate eclairs, which are topped with chocolate glaze, and éclairs filled with whipped cream instead of custard. In Japan, cream puffs are known as 'shu cream' and are often filled with matcha or green tea cream.
No matter where you go in the world, you'll likely find some variation of the delicious cream puff or custard filled eclair.
Frequently Asked Questions about Cream Puffs and Eclairs
1. How many calories are in a cream puff or eclair?
A 3-1/2" x 2" cream puff or eclair filled with custard or cream (not iced) contains approximately 258 calories.
2. What is the difference between a cream puff and an eclair?
While both desserts are made with choux pastry dough, the main difference is that eclairs are longer and filled with cream or custard from one end, while cream puffs are smaller and typically filled through a hole on the side.
3. Are cream puffs and eclairs considered healthy desserts?
No, cream puffs and eclairs are not considered healthy desserts due to their high calorie and fat content. It is best to enjoy them in moderation as an occasional treat.
4. Can cream puffs and eclairs be made with different types of filling?
Yes, cream puffs and eclairs can be filled with a variety of creams, custards, or even savory fillings. Some popular choices include chocolate, vanilla, coffee, and fruit-flavored fillings.
5. How can I make cream puffs or eclairs at home?
There are many recipes available online that provide step-by-step instructions for making homemade cream puffs and eclairs. Basic ingredients include choux pastry dough, eggs, butter, and various fillings. It is important to follow the recipe carefully to achieve the right consistency and texture.