If you're looking for a tasty and filling meal on-the-go, the Cajun Shrimp Hot Wrap may be just what you need. This wrap is loaded with flavor and nutrients to keep you satisfied all day long. At 660 calories per serving, it's a good option if you're looking for a meal with a moderate calorie count.

In addition to being a filling meal, the Cajun Shrimp Hot Wrap also contains a variety of nutrients your body needs to function properly. Let's take a closer look at the nutritional information.

In this article, we'll explore some practical tips and strategies for incorporating the Cajun Shrimp Hot Wrap into your diet in a healthy way.

Calorie count of the Cajun Shrimp Hot Wrap

One wrap of the Cajun Shrimp Hot Wrap contains 660 calories, making it a moderate calorie meal option. This amount of calories makes the wrap a suitable choice for a main meal during the day, especially if you are following a meal plan with a moderate calorie limit. However, if you're looking to reduce your calorie intake, you can opt for half a wrap or pair it with a side salad or lighter snack to balance out the calorie count.

Total fat content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 35 grams of total fat. While this may seem high, it's important to keep in mind that some fat is necessary for overall health and to help keep you feeling full throughout the day. The majority of the fat in the wrap comes from the shrimp, which contains heart-healthy omega-3 fatty acids. However, if you're watching your fat intake, you might consider pairing the wrap with a lower fat side dish or opting for a smaller portion size.

Protein content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 39 grams of protein per serving, making it a good option for anyone looking to increase their protein intake. Protein is essential for muscle growth and repair and can also help you feel full and satisfied. By incorporating a high-protein meal like the Cajun Shrimp Hot Wrap into your diet, you can help support your fitness goals or simply maintain a healthy lifestyle.

Total carbohydrate content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 57 grams of total carbohydrates, which mainly comes from the wrap itself and the vegetables used to make the filling. Of these, 9 grams are from dietary fiber, which can help keep you feeling full and improve digestive health. If you're trying to limit your carbohydrate intake, you may want to pair the wrap with a lower-carb side dish or opt for a smaller portion size.

Sodium content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 1320 milligrams of sodium per serving, which is on the high side. This is something to keep in mind if you are following a low-sodium diet or have high blood pressure. To reduce the sodium content, you can opt for a smaller portion size or pair the wrap with a low-sodium side dish.

Cholesterol content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 150 milligrams of cholesterol per serving. If you're watching your cholesterol intake, you may want to limit your consumption of the wrap or pair it with low-cholesterol foods throughout the day. However, it's important to keep in mind that cholesterol is a necessary nutrient for the body and some people may be able to tolerate higher amounts than others.

Vitamin A content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap is a good source of vitamin A, with 830 international units (IU) per serving. Vitamin A is important for eye health, immune function, and skin health. By including the wrap in your diet, you can help support your overall health and increase your intake of this important nutrient.

Iron content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 3.8 milligrams of iron per serving. Iron is an essential nutrient that helps transport oxygen throughout the body and is especially important for women who may experience iron deficiency. By incorporating iron-rich foods like the Cajun Shrimp Hot Wrap into your diet, you can help prevent anemia and support overall health and wellbeing.

Calcium content in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap contains 210 milligrams of calcium per serving. Calcium is essential for bone health and can also help support muscle and nerve function. By including the wrap in your diet, you can help increase your intake of this important nutrient and support your overall health and wellbeing.

Ingredients in the Cajun Shrimp Hot Wrap

The Cajun Shrimp Hot Wrap typically contains shrimp, Cajun spices, lettuce, tomatoes, and a tortilla wrap. Some variations may also include other vegetables or sauces. If you have any food sensitivities or allergies, be sure to check the ingredient list before enjoying the wrap.