What are the calories in a 1 cookie (85 g) Oatmeal Raisin Breakfast Cookie?

There are 290 calories in a 1 cookie (85 g) Oatmeal Raisin Breakfast Cookie.

Calories in 1 cookie (85 g) Oatmeal Raisin Breakfast Cookie?

Name: Calories in 1 cookie (85 g) Oatmeal Raisin Breakfast Cookie and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 1 cookie (85 g) Oatmeal Raisin Breakfast Cookie

1 cookie (85 g) Oatmeal Raisin Breakfast Cookie is 290 calories.

If you're looking for a quick breakfast snack that's both delicious and nutritious, look no further than the 1 cookie (85 g) Oatmeal Raisin Breakfast cookie. With only 290 Calories per serving, it's a guilt-free way to start your day.

In addition to being low in Calories, this Breakfast cookie is also rich in nutrients. It contains healthy Fats, Fiber, Vitamins, and Minerals that can help you stay energized and full throughout the morning. For example, each cookie contains 7 grams of Protein and 4 grams of fiber.

In this article, we'll explore the nutritional benefits of the Oatmeal Raisin Breakfast cookie and provide some Tips on how you can incorporate it into your Diet. Whether you're a busy professional, a student, or a parent on-the-go, this cookie can be your go-to snack when you need a quick and healthy bite to eat.

1 cookie (85 g) Oatmeal Raisin Breakfast Cookie

One Oatmeal Raisin Breakfast cookie contains 290 Calories, which makes it a great low-calorie snack for breakfast. If you're trying to lose weight or maintain a healthy weight, you'll appreciate that you can indulge in a cookie without overdoing it on calories. In comparison, a typical breakfast pastry or muffin can contain upwards of 400-500 calories per serving, so you're much better off choosing a breakfast cookie like this one if you want to stay within a reasonable calorie range. If you're tracking your calories, be sure to log the Oatmeal Raisin Breakfast Cookie so you can keep your intake in check. But don't worry - one cookie won't break the calorie bank!

The Oatmeal Raisin Breakfast cookie contains healthy Fats that can help fuel your day. Each serving has 10 grams of fat, which comes primarily from heart-healthy sources like nuts and seeds. While some people are wary of eating foods that are high in fat, it's important to note that not all fats are created equal. The fats in this cookie are unsaturated, which means they can actually help lower your cholesterol levels and reduce your risk of heart disease. So go ahead and enjoy a breakfast cookie that's both delicious and good for you!

Protein is an essential nutrient that can help you feel full and satisfied after meals. The Oatmeal Raisin Breakfast cookie contains 7 grams of protein per serving, which is a decent amount for a small snack. If you're someone who needs a higher protein intake (for example, if you're an athlete or someone who is trying to build muscle), you may want to pair this cookie with an additional protein source like a hard-boiled egg or a cup of Greek yogurt. But for most people, the protein content in the Oatmeal Raisin Breakfast Cookie should be enough to provide sustained energy and keep hunger at bay until your next meal.

Carbohydrates are your body's primary source of energy, so it's important to choose healthy sources of carbs that won't cause your blood Sugar levels to spike and crash. The Oatmeal Raisin Breakfast cookie contains 41 grams of carbohydrates per serving, which come primarily from whole-grain oats and raisins. These are healthy sources of carbs that are high in Fiber and won't cause you to experience a sugar crash. So don't be afraid to indulge in a delicious breakfast treat that will give you the energy you need to tackle your day.

The Oatmeal Raisin Breakfast cookie is moderately low in Sodium, with only 95 mg per serving. If you're someone who is sensitive to sodium or who is trying to reduce your sodium intake for health reasons, you'll appreciate that this cookie won't contribute much to your daily sodium limit. However, if you're someone who needs more salt in your Diet (for example, if you're an athlete who sweats a lot), you may want to pair this cookie with a sports drink or another high-sodium food to help you replenish your electrolytes.

The Oatmeal Raisin Breakfast cookie contains 12 grams of Sugar per serving, which comes primarily from the raisins and a small amount of added sugar. While this is not a low-sugar food, it's still a better choice than many other breakfast pastries and muffins that can contain much higher amounts of sugar. Plus, the naturally occurring sugar in the raisins provides some nutritional benefits like antioxidants, Fiber, and Vitamins.

Fiber is an essential nutrient that can help regulate your digestion, lower your cholesterol levels, and keep you feeling full and satisfied after meals. The Oatmeal Raisin Breakfast cookie contains 4 grams of fiber per serving, which is a decent amount for a small snack. The oats and raisins in the cookie are both high in fiber, so you're getting a double dose of this important nutrient. If you're someone who needs more fiber in your Diet (for example, if you struggle with constipation or have a family history of colon cancer), you may want to pair this cookie with a high-fiber fruit like an apple or a pear.

The Oatmeal Raisin Breakfast cookie contains a variety of Vitamins and Minerals that can support your overall health and well-being. For example, each serving provides 10% of your daily recommended value of iron, which is important for oxygen transport in your blood. It also provides 8% of your daily recommended value of calcium, which is essential for strong bones and teeth. In addition, the oats and raisins in the cookie contain antioxidants, which can help protect your body against harmful free radicals and lower your risk of chronic diseases.

The Oatmeal Raisin Breakfast cookie offers several Health benefits that can improve your overall health and well-being. For example, the oats in the cookie can help lower your cholesterol levels and reduce your risk of heart disease. The raisins provide antioxidants and Fiber that can support digestive health and lower your risk of chronic diseases like diabetes and cancer. In addition, the cookie is a convenient and portable snack that can save you time and money on breakfast, especially if you're someone who skips breakfast or eats on-the-go.

There are many ways you can incorporate the Oatmeal Raisin Breakfast cookie into your Diet. For example, you can enjoy it as a quick breakfast snack on your way out the door, or pair it with a piece of fruit and a cup of coffee for a more substantial breakfast. You can also pack the cookie in your lunchbox as a mid-day snack, or enjoy it as a pre- or post-workout snack to fuel your body and aid in recovery.

Food is not just fuel, it's information. It talks to your DNA and tells it what to do.

5 FAQ About the Oatmeal Raisin Breakfast cookie

1. What are the ingredients in the Oatmeal Raisin Breakfast Cookie?

The main ingredients in the Oatmeal Raisin Breakfast Cookie include rolled oats, raisins, brown Sugar, butter, and flour. It also contains egg, vanilla extract, baking soda, salt, and cinnamon.

2. Is the Oatmeal Raisin Breakfast Cookie healthy for me?

While the Oatmeal Raisin Breakfast Cookie is high in Calories, it is also high in Fiber and contains whole grains from the rolled oats. It can provide a filling breakfast option or a snack for on-the-go. However, it is important to consume in moderation as with any high-calorie food.

3. How should I store the Oatmeal Raisin Breakfast Cookie?

You can store the Oatmeal Raisin Breakfast Cookie at room temperature in an airtight container for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months.

4. Is the Oatmeal Raisin Breakfast Cookie suitable for people with Dietary restrictions?

The Oatmeal Raisin Breakfast Cookie contains gluten, dairy, and eggs, making it inappropriate for those with celiac disease or lactose intolerance. However, you can modify the recipe by using gluten-free flour, vegan butter or coconut oil, and an egg substitute to make it suitable for those with dietary restrictions.

5. Can I make the Oatmeal Raisin Breakfast Cookie at home?

Yes! The Oatmeal Raisin Breakfast Cookie is a simple recipe that you can easily make at home. You can find several recipes online that use simple ingredients and take less than an hour to make.