Looking for a low-calorie side dish option? You might want to try 1 Baby Ear Cooked Corn (from Frozen), which contains only 8 calories!

Not only is cooked corn a low-calorie option, but it also offers various nutritional benefits. Corn is a great source of fiber and essential vitamins like folate and niacin.

In this article, we'll explore some tips and ideas for incorporating frozen corn into your meals.

Calories in Cooked Corn

Cooked corn is a low-calorie option, with only 8 calories per baby ear. It's a great choice for those looking to cut calories in their meals. It's important to note that the calorie count can increase depending on how the corn is prepared. For instance, adding butter or cream can significantly increase the calorie count. To keep the calorie count low, try seasoning the corn with herbs and spices instead of oil or butter.

Benefits of Baby Ear Corn

Corn is a nutritious option that provides several health benefits. It's a good source of fiber, which can help with digestive health and weight management. Additionally, corn contains vitamins like folate and niacin, which are important for maintaining healthy skin and nerve function. The antioxidants in corn also help to prevent cellular damage and reduce the risk of chronic diseases like cancer.

Safety of Frozen Corn

Frozen corn is generally considered safe to eat, as it's cooked and then quickly frozen to preserve its flavor and nutrients. However, it's important to follow proper cooking procedures when preparing frozen corn to ensure that it's safe to consume. Always cook frozen corn in a pot of boiling water for 5-7 minutes, or until it's heated through. Avoid eating corn that's been sitting out at room temperature for long periods of time.

Ways to Cook Frozen Corn

Frozen corn is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for cooking with frozen corn: -Add it to soups and stews for a boost of flavor and texture -Use it as a side dish and season with herbs and spices for a low-calorie option

Corn as a Side Dish

Corn is a popular side dish that pairs well with many main dishes. Here are some ideas for serving corn as a side dish: -Grill the corn and season with spices for a smoky, flavorful option -Boil the corn and serve with a pat of butter and a sprinkle of salt for a classic option.

Corn as a Salad Ingredient

Corn is a great addition to salads, adding sweetness and crunch. Here are some ideas for incorporating corn into your salad: -Add grilled corn kernels to a Mexican-inspired salad with black beans, tomatoes, and avocado -Mix canned corn with cherry tomatoes and red onion for a lighter option.

Corn as a Salsa Ingredient

Corn is a tasty addition to many salsa recipes. Here are some ideas for using corn in your homemade salsas: -Mix corn, tomatoes, and jalapenos for a classic salsa recipe -Combine corn with black beans and red onion for a flavor-packed option.

Corn in Soups and Stews

Corn adds texture and flavor to soups and stews. Here are some ideas for incorporating corn into your favorite soup and stew recipes: -Add corn to chili for a hearty, filling option -Stir in corn to chicken noodle soup for a fresh twist.

Corn Nutrition Facts

One baby ear cooked corn (from frozen) contains 8 calories, 0.2g of fat, 1.6g of fiber, and 0.4g of protein. Corn is also a good source of essential vitamins and minerals like folate, niacin, and potassium. Be mindful of how the corn is prepared, as heavy seasoning and add-ons like butter can increase the calorie count significantly.

Corn Recipes

Looking for some recipe inspiration? Here are some delicious corn-based dishes to try at home: -Grilled corn on the cob with lime and chili powder -Corn and vegetable stir-fry with soy sauce and ginger.