Have you ever wondered how many Calories are in a 1 cookie (82 g) Frosted Snowman Cookie? Well, wonder no more! This delicious cookie is a holiday favorite, but it's important to know the nutritional facts before indulging. At 390 calories per serving, it's definitely a treat that should be enjoyed in moderation.

Aside from the high calorie count, this cookie also contains 18 grams of Fat, 56 grams of Carbohydrates, and 37 grams of Sugar. However, it does contain 3 grams of Fiber and 4 grams of Protein. This means that while the cookie may not be the healthiest option, it does contain some nutritional value.

If you're watching your Sodium intake, this cookie may not be the best choice. It contains 220 milligrams of sodium. But, it does contain some Vitamins and Minerals. Each cookie has 2% of the recommended daily value of vitamin A and calcium.

Calories per serving

As previously mentioned, one 1 cookie (82 g) Frosted Snowman Cookie contains 390 Calories. This is a significant amount of calories for a single cookie, so it's important to be mindful of portion sizes if you choose to indulge.

Fat content

Each cookie contains 18 grams of Fat, which is 28% of the daily recommended value. The majority of this fat comes from saturated fat, which is not a healthy type of fat.

Carbohydrate content

This cookie is high in Carbohydrates, with 56 grams per serving. Carbohydrates are an important part of a balanced diet, but it's important to be mindful of portion sizes and choose complex carbohydrates over simple carbohydrates whenever possible.

Sugar content

One 1 cookie (82 g) Frosted Snowman Cookie contains 37 grams of Sugar, which is more than the daily recommended intake for added sugars. While sugar is naturally present in many foods, it's important to limit added sugars whenever possible.

Fiber content

Each cookie contains 3 grams of Fiber, which is 12% of the daily recommended value. Fiber is important for digestive health and can help regulate blood Sugar levels.

Protein content

This cookie contains 4 grams of Protein. While this may not seem like a lot, it's important to remember that protein is an essential nutrient for building and repairing tissues in the body.

Sodium content

One 1 cookie (82 g) Frosted Snowman Cookie contains 220 milligrams of Sodium, which is 10% of the daily recommended value. Sodium is important for maintaining proper fluid balance in the body, but too much sodium can lead to high blood pressure.

Vitamin content

Each cookie contains 2% of the daily recommended value of both Vitamin A and calcium. While this may not seem like a lot, it's important to get as many essential vitamins and Minerals as possible to support overall health.

Mineral content

In addition to calcium, this cookie also contains 2% of the daily recommended value of iron. Iron is important for healthy blood and helps transport oxygen throughout the body.

Allergen information

This cookie contains wheat, milk, and soy. If you have allergies to any of these ingredients, it's important to avoid this cookie.