What are the calories in a 1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough?

There are 150 calories in a 1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough.

Calories in 1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough?

Name: Calories in 1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough and Nutrition Facts
Prep time: 18 min
Cook time: 18 min
Cuisine: World
Ingredients: 1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough

1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough is 150 calories.

When it comes to satisfying a sweet tooth, nothing quite does the trick like a cookie. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 150 calories. This beloved treat is a classic for a reason, but it's important to understand the nutritional content of the food you eat. So if you're curious about Oatmeal Chocolate Chip Cookie Dough, keep reading to learn more about it's nutritional profile.

Oatmeal Chocolate Chip Cookie Dough is a delicious treat that is enjoyed by many. But while it's delicious, it's also important to consider the nutritional information of this sweet snack. In just one cookie (33 g), you can find valuable information about your daily intake of carbohydrates, fats, sugar and more.

In this article, we'll explore the nutritional content of Oatmeal Chocolate Chip Cookie Dough, so you can determine whether it's a good snack choice for you.

1 cookie (33 g) Oatmeal Chocolate Chip Cookie Dough

calories are units of energy that our bodies use to function. The calorie count for one cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough is 150 calories. This means that it's a relatively calorie-dense food, and should be enjoyed in moderation. It's important to keep in mind that the number of calories in Oatmeal Chocolate Chip Cookie Dough may vary depending on the recipe, the brand, and the serving size. By knowing the calorie count, you can make informed choices about how much Oatmeal Chocolate Chip Cookie Dough to eat in one sitting.

Fats are essential macronutrients that provide energy and help our bodies absorb vitamins. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 7 g of fat, which is about 10% of the recommended daily intake for adults. While fats are important, too much of them can lead to weight gain and other health problems. It's important to keep in mind that some of the fats found in Oatmeal Chocolate Chip Cookie Dough may be saturated or trans fats, which are unhealthy fats that should be consumed in moderation. By understanding the fat content in Oatmeal Chocolate Chip Cookie Dough, you can make healthier choices about your diet.

Carbohydrates are another essential macronutrient that our bodies require for energy. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 23 g of carbohydrates, which is about 7% of the recommended daily intake for adults. It's important to choose carbohydrates that are rich in fiber, such as whole grains and fruits, to maintain a healthy diet. It's important to keep in mind that some of the carbohydrates in Oatmeal Chocolate Chip Cookie Dough may come from sugar, which is a source of empty calories that can cause weight gain and other health problems. By understanding the carbohydrate content in Oatmeal Chocolate Chip Cookie Dough, you can make healthier choices about your diet.

Proteins are essential macronutrients that our bodies use to build and maintain muscles, bones, and other tissues. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 2 g of protein, which is about 4% of the recommended daily intake for adults. While protein is important, it's important to choose sources that are lean and low in saturated fats. It's important to keep in mind that Oatmeal Chocolate Chip Cookie Dough is not a significant source of protein, and should be enjoyed as a treat rather than as a main source of nutrients. By understanding the protein content in Oatmeal Chocolate Chip Cookie Dough, you can make healthier choices about your diet and choose higher protein snacks when necessary.

While Oatmeal Chocolate Chip Cookie Dough is a delicious treat, it's important to enjoy it in moderation. The recommended serving size for Oatmeal Chocolate Chip Cookie Dough is 1 cookie (33 g). However, it's easy to overindulge when it comes to sweet treats, so it's important to be mindful of portion sizes and to avoid snacking mindlessly. By limiting your intake of Oatmeal Chocolate Chip Cookie Dough to one serving, you can avoid consuming too many empty calories and reduce the risk of weight gain and other health problems.

Fiber is an important nutrient that helps regulate digestion and prevent constipation. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 1 g of fiber, which is about 4% of the recommended daily intake for adults. While it's not a significant source of fiber, every little bit counts when it comes to maintaining a healthy diet. It's important to keep in mind that Oatmeal Chocolate Chip Cookie Dough is not a significant source of fiber, and should be enjoyed as a treat rather than as a main source of nutrients.

Sugar is a type of carbohydrate that provides energy, but it's also considered a source of empty calories. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 11 g of sugar, which is a relatively high amount. It's important to limit your intake of added sugars, which can contribute to weight gain and other health problems. It's important to keep in mind that some of the sugar in Oatmeal Chocolate Chip Cookie Dough may come from natural sources, such as oats and chocolate chips, but much of it is added sugar. By understanding the sugar content in Oatmeal Chocolate Chip Cookie Dough, you can make informed choices about your diet.

Sodium is an essential mineral that our bodies need to regulate fluid balance and blood pressure. However, too much sodium can lead to health problems such as high blood pressure and stroke. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 160 mg of sodium, which is about 7% of the recommended daily intake for adults. While this is a relatively low amount of sodium, it's still important to monitor your intake if you're concerned about your sodium levels. It's important to keep in mind that some brands of Oatmeal Chocolate Chip Cookie Dough may contain more or less sodium than others, so it's important to check the label before consuming.

Cholesterol is a type of fat that our bodies need to build and maintain cell membranes and produce hormones. However, too much cholesterol can lead to health problems such as heart disease. One cookie (33 g) of Oatmeal Chocolate Chip Cookie Dough contains 10 mg of cholesterol, which is about 3% of the recommended daily intake for adults. While this is a relatively low amount of cholesterol, it's still important to monitor your intake if you're concerned about your cholesterol levels. It's important to keep in mind that some brands of Oatmeal Chocolate Chip Cookie Dough may contain more or less cholesterol than others, so it's important to check the label before consuming.

Oatmeal Chocolate Chip Cookie Dough typically contains a variety of ingredients, including flour, sugar, oats, chocolate chips, and butter. Some recipes may also include nuts, cinnamon, or other flavorings. It's important to keep in mind that the ingredients in Oatmeal Chocolate Chip Cookie Dough may vary depending on the recipe and the brand. Additionally, some people may be allergic or sensitive to certain ingredients, such as gluten or nuts. By understanding the ingredients in Oatmeal Chocolate Chip Cookie Dough, you can make informed choices about your diet and potentially avoid any potential allergens or sensitivities.

Remember, Oatmeal Chocolate Chip Cookie Dough is a delicious treat that should be enjoyed in moderation as part of a healthy diet.

5 FAQ About Oatmeal Chocolate Chip Cookie Dough

1. How many calories are in one cookie of oatmeal chocolate chip cookie dough?

One cookie of oatmeal chocolate chip cookie dough contains 150 calories.

2. Is oatmeal chocolate chip cookie dough a healthy snack option?

Oatmeal chocolate chip cookie dough is not considered a healthy snack option, as it is high in calories, sugar, and fat.

3. How can I make oatmeal chocolate chip cookie dough healthier?

To make oatmeal chocolate chip cookie dough healthier, you can try using healthier ingredients such as oat flour, coconut oil, and dark chocolate chips. You can also reduce the amount of sugar used in the recipe.

4. How long does oatmeal chocolate chip cookie dough last in the fridge?

Oatmeal chocolate chip cookie dough can last up to 5 days in the fridge if stored properly in an airtight container.

5. Can oatmeal chocolate chip cookie dough be frozen?

Yes, oatmeal chocolate chip cookie dough can be frozen for up to 3 months. Just be sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.