Are you a peanut butter lover but want to watch your calorie intake? Look no further than the 1 cookie (31 g) Peanut Butter Soft-Baked Cookies, which boasts only 120 calories per serving. Indulge in a delicious treat without the guilt.
These cookies are not only low in calories, but they are also a good source of protein and fiber. Each cookie is soft-baked for the perfect texture and packed with a delicious peanut butter flavor.
In this article, we'll explore the various nutritional aspects and benefits of the 1 cookie (31 g) Peanut Butter Soft-Baked Cookies, plus some tips on how to store and enjoy them.
Calories per serving
As mentioned earlier, each 1 cookie (31 g) serving of Peanut Butter Soft-Baked Cookies is only 120 calories. This makes it a guilt-free snack option or a great addition to your meal plan if you're watching your calorie intake.
Size of serving
The serving size for each cookie is 31 g or approximately 1 cookie. This makes portion control easy and convenient.
Type of cookie
The 1 cookie (31 g) Peanut Butter Soft-Baked Cookies are a soft and chewy cookie that is bursting with peanut butter flavor.
Fat content
Each cookie contains 8 g of total fat, which is mainly from the peanut butter. However, the type of fat in peanut butter is mainly unsaturated or monounsaturated, which can be helpful in maintaining heart health.
Sugar content
There are 8 g of sugar in each cookie, which comes from the natural sugar in the peanut butter and other ingredients. However, the cookies are made without any added sugars or artificial sweeteners.
The 1 cookie (31 g) Peanut Butter Soft-Baked Cookies contain peanut butter and wheat, so they are not suitable for those with peanut or gluten allergies.
Ingredients list
The ingredients in 1 cookie (31 g) Peanut Butter Soft-Baked Cookies include: Peanut Butter, Rolled Oats, Honey, Tapioca Flour, Water, Baking Powder, Sea Salt, Vanilla Extract.
Recommended serving size
It is recommended to have one cookie (31 g) as a serving size, which is convenient for a low-calorie snack or addition to a meal.
Possible health benefits
The 1 cookie (31 g) Peanut Butter Soft-Baked Cookies can provide some health benefits, such as a good source of protein and fiber, which can help keep you full and satisfied. Additionally, peanut butter contains healthy fats and vitamins, such as vitamin E.
Storage instructions
To keep the cookies fresh and soft, store them in an airtight container at room temperature for up to one week. You can also freeze them for up to three months.
FAQs About Peanut Butter Soft-Baked Cookies
1. How many cookies are in a serving?
One serving size is one cookie, which weighs 31 grams and contains 120 calories.
2. Are these cookies gluten-free?
No, this particular peanut butter soft-baked cookie is not gluten-free. It contains wheat flour as one of its main ingredients.
3. Are there any allergens in the cookie?
Yes, this cookie contains peanuts, wheat, and soy. It may also contain traces of other tree nuts and milk due to manufacturing processes.
4. Can the cookie be reheated or frozen?
Yes, the cookie can be reheated in a microwave or conventional oven. It can also be stored in the freezer to extend its shelf life. Just make sure to wrap it well to prevent freezer burn.
5. Is this cookie suitable for vegans?
No, this peanut butter soft-baked cookie is not vegan. It contains eggs and milk as part of its ingredient list.