What are the calories in a 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies?

There are 110 calories in a 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies.

Calories in 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies?

Name: Calories in 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies and Nutrition Facts
Prep time: 15 min
Cook time: 15 min
Cuisine: World
Ingredients: 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies

1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies is 110 calories.

Are you craving a sweet treat but concerned about your calorie intake? Look no further than 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies which contains 110 Calories.

Not only do these cookies satisfy your sweet tooth, but they also contain important nutritional information. Let's take a closer look at the facts.

In this article, we'll explore the calorie count and other important nutritional information about 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies and how it can fit into a healthy lifestyle.

As previously mentioned, 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies contains 110 Calories. This may seem like a lot, but it can easily fit into a balanced daily diet if consumed in moderation. It's important to remember that not all calories are created equal. These cookies also contain essential Vitamins and Minerals, making them a better choice than other high-calorie, low-nutrient foods. So go ahead and enjoy a cookie or two, as long as you are mindful of your overall daily calorie intake.

In addition to Calories, it's important to consider the Total Fat content in 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies. One cookie contains 3.5 grams of fat, which is about 5% of the recommended daily value for a 2,000 calorie diet. Most of the fat in these cookies is unsaturated, which is a healthier option than saturated or trans fats. However, it's still best to enjoy these cookies in moderation, as excessive fat intake can lead to weight gain and other health problems. Remember to balance your fat intake with other nutrient-dense foods like fruits, vegetables, and lean Protein sources.

While most of the fat in 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies is unsaturated, it still contains a small amount of Saturated Fat. One cookie contains 1 gram of saturated fat, which is about 5% of the recommended daily value for a 2,000 calorie diet. It's important to limit your intake of saturated fat, as it can raise Cholesterol levels and increase your risk of heart disease. Try to choose other low-saturated fat snack options or enjoy these cookies in moderation as a treat. If you have high cholesterol or other health concerns, consider speaking with a registered dietitian or healthcare provider about your optimal fat intake.

One cookie contains 5 milligrams of Cholesterol, which is about 2% of the recommended daily value for a 2,000 calorie diet. While this amount of cholesterol is relatively low, it's still important to limit your intake of cholesterol from other sources like red meat, cheese, and fried foods. Consider choosing snacks with little or no cholesterol for a healthier option. If you have high cholesterol or other health concerns, speak with a registered dietitian or healthcare provider for personalized recommendations.

One cookie contains 105 milligrams of Sodium, which is about 4% of the recommended daily value for a 2,000 calorie diet. While this amount of sodium may seem small, it can add up quickly if you consume multiple cookies or other high-sodium snacks throughout the day. Too much sodium intake can lead to high blood pressure and other health problems, so it's important to be mindful of your intake. Consider choosing low-sodium snack options or limiting your intake of processed foods to help manage your sodium intake.

1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies contains 19 grams of Total Carbohydrates, which is about 6% of the recommended daily value for a 2,000 calorie diet. Most of the carbohydrates in these cookies come from sugar and flour. While sugar is a quick source of energy, it's still important to limit your intake of added Sugars to prevent health problems like obesity and type 2 diabetes. Consider enjoying these cookies as an occasional treat or choose snack options with less added sugars, like fresh fruit or unsweetened yogurt.

Unfortunately, 1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies contains minimal Dietary Fiber - only 1 gram per cookie. Fiber is important for maintaining regular bowel movements and preventing chronic diseases like heart disease and certain cancers. Consider choosing snack options with more fiber, like fresh vegetables or whole grain crackers. If you struggle to meet your daily fiber goals, consider speaking with a registered dietitian or healthcare provider for personalized recommendations.

1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies contains 10 grams of sugar. While this may seem low compared to other sweet snack options, it's still important to limit your intake of added Sugars. Too much sugar can lead to health problems like obesity, type 2 diabetes, and heart disease. Consider choosing snacks with less added sugars or satisfying your sweet tooth with fresh fruit instead.

1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies contains 1 gram of Protein. Protein is important for building and repairing tissues and can also help you feel fuller for longer periods of time. Consider pairing these cookies with a protein-rich snack like nuts or cheese for a more balanced snack option. Remember to balance your protein intake with other nutrient-dense foods like fruits, vegetables, and whole grains.

1 cookie (29 g) Sugar Glazed Soft Gingerbread Cookies provides small amounts of several essential Vitamins and Minerals, including iron, calcium, and vitamin A. While these amounts are relatively small compared to other nutrient-dense foods, they still contribute to your overall daily nutrient intake. Consider pairing these cookies with other vitamin and mineral-rich snack options like fresh fruit, veggies, or nuts. Remember that these cookies should be enjoyed as an occasional treat, rather than as a primary source of vitamins and minerals.

Moderation in all things, including moderation.

Frequently Asked Questions about Sugar Glazed Soft Gingerbread Cookies

1. What are the ingredients in Sugar Glazed Soft Gingerbread Cookies?

The main ingredients in Sugar Glazed Soft Gingerbread Cookies include flour, sugar, molasses, ginger, baking soda, salt, and cinnamon. The glaze is typically made from powdered sugar and milk.

2. How many Calories are in one Sugar Glazed Soft Gingerbread Cookie?

One cookie (29 g) of Sugar Glazed Soft Gingerbread Cookies contains 110 calories.

3. Are Sugar Glazed Soft Gingerbread Cookies gluten-free?

No, Sugar Glazed Soft Gingerbread Cookies are not gluten-free as they are made with wheat flour. However, you can substitute gluten-free flour to make a gluten-free version of this cookie.

4. Can Sugar Glazed Soft Gingerbread Cookies be frozen?

Yes, Sugar Glazed Soft Gingerbread Cookies can be frozen for up to 3 months if they are stored in an airtight container or freezer bag.

5. How long do Sugar Glazed Soft Gingerbread Cookies last?

Sugar Glazed Soft Gingerbread Cookies can last for up to 1 week if they are stored in an airtight container at room temperature. They can also be stored in the refrigerator for up to 2 weeks.