Enjoying a sweet treat like Smooth & Dreamy Creamy Vanilla Ice Cream in moderation can be part of a balanced diet. With just 110 calories per 1/2 cup (66 g) serving, it can satisfy your sweet tooth without derailing your healthy eating habits.

But what about the ingredients in this luscious dessert? Smooth & Dreamy Creamy Vanilla Ice Cream is made with high-quality cream, sugar, and natural vanilla flavor. It's a simple and delicious treat that can be enjoyed on its own or as a complement to your favorite dessert.

In this article, we'll explore the nutritional value and health benefits of Smooth & Dreamy Creamy Vanilla Ice Cream, as well as tips for storing and serving it.

Calories in Smooth & Dreamy Creamy Vanilla Ice Cream

As mentioned earlier, a 1/2 cup (66 g) serving of Smooth & Dreamy Creamy Vanilla Ice Cream contains 110 calories. This moderate calorie count makes it a feasible treat to indulge in without a lot of guilt. However, it's important to be aware of portion size since consuming excessive amounts of any food can lead to an increased risk of weight gain and other health issues. To help manage your portions, try using a measuring cup to scoop out your serving of ice cream.

Ingredients in Smooth & Dreamy Creamy Vanilla Ice Cream

Smooth & Dreamy Creamy Vanilla Ice Cream has a simple ingredient list that starts with cream, sugar, and milk. The cream gives the ice cream its richness and smoothness, while the sugar provides sweetness. To enhance the vanilla flavor, natural vanilla flavoring is added. Other ingredients include corn syrup, whey protein concentrate, and stabilizers like guar gum and carob bean gum. Overall, Smooth & Dreamy Creamy Vanilla Ice Cream is a relatively simple and natural dessert option compared to many other types of desserts.

Nutritional Value of Smooth & Dreamy Creamy Vanilla Ice Cream

In addition to its moderate calorie count, Smooth & Dreamy Creamy Vanilla Ice Cream also provides some nutritional value to your diet. A 1/2 cup (66 g) serving contains 2 grams of protein, 12 grams of carbohydrates, and 6 grams of fat. While it's not a significant source of any particular nutrient, it does provide small amounts of essential vitamins and minerals. For example, a serving contains 4% of the recommended daily intake of calcium. Overall, Smooth & Dreamy Creamy Vanilla Ice Cream can be a tasty and satisfying addition to your diet in moderation.

Health Benefits of Smooth & Dreamy Creamy Vanilla Ice Cream

As a dessert, Smooth & Dreamy Creamy Vanilla Ice Cream should be enjoyed in moderation to promote overall health. However, indulging in a treat like ice cream can provide some mental health benefits. Consuming foods that you enjoy and find pleasurable can boost your mood and improve your overall satisfaction with life. Additionally, research has shown that moderate intake of dairy products like ice cream can be part of a healthy diet and may even have some protective effects against certain health conditions like type 2 diabetes and heart disease.

How to Store Smooth & Dreamy Creamy Vanilla Ice Cream

To keep your Smooth & Dreamy Creamy Vanilla Ice Cream fresh and delicious, it's important to store it properly. Keep the ice cream in its original container, and store it in the coldest part of your freezer at a temperature of 0°F (-18°C) or below. Avoid storing it in the freezer door or any place where it may be exposed to fluctuating temperatures. When serving, be sure to let the ice cream sit at room temperature for a few minutes to soften before scooping.

Serving Suggestions for Smooth & Dreamy Creamy Vanilla Ice Cream

While Smooth & Dreamy Creamy Vanilla Ice Cream is delicious on its own, there are plenty of ways to dress it up and make it even more special. Try topping it with fresh berries or sliced fruit for a burst of natural sweetness. Crushed cookies or candy can also add a fun and delicious crunch. For a more decadent treat, consider drizzling hot fudge or caramel sauce over your scoop of ice cream.

Smooth & Dreamy Creamy Vanilla Ice Cream vs Regular Vanilla Ice Cream

Compared to regular vanilla ice cream, Smooth & Dreamy Creamy Vanilla Ice Cream is generally lower in calories and fat. This is due to the fact that it is made with reduced fat cream and milk rather than heavy cream. However, it's important to note that even reduced fat ice cream is still a high calorie and often high sugar food. Moderation is key when it comes to including any type of ice cream in your diet.

Allergen Information for Smooth & Dreamy Creamy Vanilla Ice Cream

Smooth & Dreamy Creamy Vanilla Ice Cream contains milk and may contain trace amounts of soy and wheat due to cross-contamination during manufacturing. If you have a severe allergy to any of these ingredients, it's best to avoid this ice cream or consult with a healthcare provider before consuming it. Always check the label for allergen information before consuming any food product.

Smooth & Dreamy Creamy Vanilla Ice Cream Packaging Information

Smooth & Dreamy Creamy Vanilla Ice Cream is typically sold in pint or quart-sized round containers with lids. The packaging will list the ingredients, nutritional information, and allergen information for the product. Always check the packaging for any special storage instructions or other important information.

Smooth & Dreamy Creamy Vanilla Ice Cream Availability

Smooth & Dreamy Creamy Vanilla Ice Cream is typically sold in grocery stores and supermarkets. It may also be available in specialty stores that carry natural or organic food products. To ensure availability at your local store, check with the store's customer service or call ahead before making a trip.