1 sandwich (170 g) Mid Roast Beef (No Bun) is a delicious and healthy option. It contains only 260 calories, making it a great choice for those watching their weight.
If you're looking for a high-protein, low-carb meal, this sandwich is a great option. It's made with tender, juicy beef and is completely free of any processed ingredients.
In this article, we'll explore some important nutritional information, provide instructions for preparation, and take a closer look at the benefits of incorporating this sandwich into your diet.
calories: 260 Total Fat: 10g Protein: 32g
Serving Size
One sandwich (170 g) is one serving size.
Ingredients
The ingredients for this sandwich include: - 170g cooked roast beef - Salt, pepper, and other seasonings to taste
Allergens
This sandwich contains beef, which can be an allergen for some people.
Preparation
To prepare this sandwich, first cook the roast beef to your desired temperature. Then, simply place the cooked beef on a plate or in a container, without a bun. Add any seasonings you like and enjoy!
Storage
This sandwich should be refrigerated if you're not going to eat it right away. Place it in an airtight container to keep it fresh for up to 3 days. To reheat, simply place the sandwich in the oven or microwave and warm it up to your desired temperature.
Variations
You can customize this sandwich by adding different seasonings, toppings, or condiments. Some popular options include: - Sautéed mushrooms and onions
Benefits
This sandwich provides a good source of protein without the added carbs from a bun. It's also made with fresh, whole ingredients and is free of any preservatives or additives. If you're looking for a filling, nutrient-dense meal, this sandwich is a great choice.
Calories Burned
calories burned can depend on factors such as age, gender, weight, and the intensity of the activity. However, some rough estimations include: 30 minutes of weightlifting: 112-223 calories burned 30 minutes of brisk walking: 135-200 calories burned
Recommendations
This sandwich can be a great option for lunch or dinner. Pair it with a side salad or some roasted veggies for a complete, balanced meal. It can also be a good post-workout snack to help replenish your muscles with protein.
When it comes to eating healthy, focus on consuming whole, fresh ingredients like 1 sandwich (170 g) Mid Roast Beef (No Bun). These foods provide the nutrients and energy your body needs to function at its best.
5 Frequently Asked Questions About a Mid Roast Beef Sandwich
1. How many calories are in a mid roast beef sandwich?
There are 260 calories in a 170 g mid roast beef sandwich without a bun.
2. What is mid roast beef?
Mid roast beef is a cut of beef from the middle of the animal that is roasted at a medium heat. It is leaner than some other cuts of beef, making it a healthier option.
3. Can I add toppings to my mid roast beef sandwich?
Yes, you can add toppings to your mid roast beef sandwich, such as lettuce, tomato, onion, and condiments like mustard or mayo. However, be mindful of the extra calories that toppings can add.
4. Is a mid roast beef sandwich a good option for a healthy lunch?
Yes, a mid roast beef sandwich without the bun can be a good option for a healthy lunch. It is a good source of protein and is relatively low in calories compared to other sandwich options.
5. Does the type of bread impact the calorie count of a mid roast beef sandwich?
Yes, the type of bread you use can impact the calorie count of a mid roast beef sandwich. Opt for whole grain or whole wheat bread to add fiber and nutrients, while keeping the calorie count low.