Looking for a healthy snack that packs a punch of protein and flavor? Look no further than 1 container (150 g) of Total 2% Greek Yogurt with Cherry, which clocks in at just 120 calories.

But this yogurt doesn't just taste good - it also has a variety of health benefits. Made with real cherry fruit and packed with probiotics, it's a great way to support gut health and boost your immune system.

Read on to learn more about the benefits of Total 2% Greek Yogurt with Cherry, as well as some delicious serving ideas and nutritional facts.

Calories in Total 2% Greek Yogurt with Cherry

As mentioned, one container of this yogurt contains 120 calories. It also has 2 grams of fat, 16 grams of protein, and 11 grams of sugar. Compared to other snack options, this yogurt is a low-calorie, high-protein choice that will keep you feeling satisfied. If you're looking to lose weight or simply watch your calorie intake, Total 2% Greek Yogurt with Cherry is a great choice.

Ingredients of Total 2% Greek Yogurt with Cherry

Total 2% Greek Yogurt with Cherry is made with just a few simple ingredients, including milk, cherry fruit preparation, and live and active cultures. The cherry preparation is made with real cherries and sugar, providing a sweet and fruity flavor to the yogurt. Overall, the ingredients in this yogurt are straightforward and easy to understand - no artificial flavors or additives here!

Benefits of Total 2% Greek Yogurt with Cherry

One of the main benefits of Total 2% Greek Yogurt with Cherry is its probiotics. These beneficial bacteria can help improve gut health, boost the immune system, and reduce inflammation throughout the body. The yogurt is also a good source of protein, with 16 grams per serving. This makes it a great post-workout snack or mid-day pick-me-up. Finally, the real cherry fruit preparation adds natural sweetness and a dose of antioxidants, which can help protect against oxidative damage and promote overall health.

How to Serve Total 2% Greek Yogurt with Cherry

Total 2% Greek Yogurt with Cherry is delicious on its own, but it can also be dressed up in a variety of ways. Try adding some granola and fresh fruit for a wholesome breakfast bowl, or mixing it with peanut butter and honey for a protein-packed dip. You can also use this yogurt as a substitute for sour cream in recipes, or use it to make a healthier version of ranch dressing. Get creative and see how many ways you can enjoy Total 2% Greek Yogurt with Cherry!

Nutritional Facts of Total 2% Greek Yogurt with Cherry

In addition to the calorie and macronutrient profile mentioned earlier, Total 2% Greek Yogurt with Cherry has a variety of vitamins and minerals. It's a good source of calcium, which is important for bone health, and also contains vitamins D and B12. Because it's made with real fruit and no artificial sweeteners, it also has some natural sugar. However, the overall sugar content is relatively low compared to other flavored yogurts. Overall, Total 2% Greek Yogurt with Cherry is a nutritionally balanced and wholesome snack choice.

Healthy Recipe with Total 2% Greek Yogurt with Cherry

Cherry Yogurt Parfait Ingredients: Layer the yogurt, granola, and cherry fruit preparation in a glass or bowl. Top with fresh cherries and enjoy!

Comparison with other Yogurt Brands

Compared to other brands of Greek yogurt, Total 2% Greek Yogurt with Cherry is relatively low in calories and sugar. It also has a comparable amount of protein. However, it's important to note that many flavored yogurts - even those marketed as healthy - can have a lot of added sugars and artificial ingredients. Always read the label to ensure you're making the healthiest choice. Overall, Total 2% Greek Yogurt with Cherry is a great option for those looking for a tasty and nutritious snack.

Storage of Total 2% Greek Yogurt with Cherry

Total 2% Greek Yogurt with Cherry should be stored in the refrigerator at all times. Make sure to check the expiration date and consume the yogurt before it goes bad. If you notice any signs of spoilage - such as a foul odor or mold growth - discard the yogurt immediately. Always handle dairy products with care to ensure they stay fresh and safe to eat.

FAQs on Total 2% Greek Yogurt with Cherry

Q: Is Total 2% Greek Yogurt with Cherry gluten-free? A: Yes, this yogurt is gluten-free. Q: Can I eat this yogurt if I'm lactose intolerant?

Customer Reviews of Total 2% Greek Yogurt with Cherry

Lori D: "I love this yogurt! The cherry flavor is so delicious and it's the perfect snack when I'm craving something sweet but don't want to derail my healthy eating plan." Juan P: "I'm a big fan of Greek yogurt, and this one definitely doesn't disappoint. The cherry adds a nice touch of sweetness without being overpowering." Rachel T: "Overall, I think this is a great choice for anyone looking for a healthy and convenient snack. The small container size is perfect for on-the-go, and the flavor is super yummy!"