If you're in the mood for a sweet treat, a single Windmill cookie (19 g) may be just the thing. While indulging, it's important to be mindful of your calorie intake. With 90 calories per cookie, it's more reasonable than many other dessert options.

Not only does this cookie offer a lower calorie count, but it also contains several important nutrients. The following sections will provide a more in-depth look at the nutrition information for Windmill cookies.

There's no need to give up all sweets when trying to maintain a healthy diet. By being mindful of the nutritional value of your treats, you can indulge while still staying on track with your goals.

Calories per Serving

A single Windmill cookie contains 90 calories. While this is certainly not a negligible amount, it is considerably lower than other dessert options. If you're counting calories, it's important to be mindful of your intake. One Windmill cookie can be a nice treat, but consuming several could add up quickly. It's all about balance. By enjoying sweets in moderation and being mindful of your portion sizes, you can indulge without sabotaging your healthy habits.

Serving Size

One serving of Windmill cookies is a single cookie, weighing 19 grams. It's important to pay attention to serving sizes when tracking your nutrition. It's easy to accidentally eat more than you intended, leading to a higher calorie intake than planned. By being conscious of your intake and portion sizes, you can make treats like a Windmill cookie a part of your balanced diet.

Total Fat

In a single Windmill cookie, there are 4.5 grams of total fat. While this may seem substantial, it's not surprising for a baked treat. It's important to remember that not all fats are created equal. Some fats, like those found in nuts and avocados, are considered healthy options. Others, like those found in fried foods, are considered less healthy. While it's important to be mindful of your fat intake, some amount of fat is necessary for a complete and balanced diet. By choosing treats like Windmill cookies in moderation, you can still enjoy a sweet treat while staying on track.

Saturated Fat

In one Windmill cookie, there are 1.5 grams of saturated fat. This type of fat is considered less healthy, as it can raise your bad cholesterol levels and increase your risk for heart disease. While it's not necessary to completely eliminate saturated fat from your diet, it's important to be mindful of your intake. Choosing treats like Windmill cookies in moderation can help keep your saturated fat intake in check. By prioritizing healthy fats and limiting your intake of less healthy options, you can keep your heart and body healthy while still enjoying treats like Windmill cookies.

Cholesterol

A single Windmill cookie contains 10 milligrams of cholesterol. While cholesterol is an important nutrient, too much can raise your risk for heart disease. It's important to be mindful of your cholesterol intake, especially if you're already at risk for heart disease. By monitoring your intake of cholesterol-containing foods, you can help keep your heart and body healthy. While a single Windmill cookie is not likely to increase your cholesterol intake significantly, it's important to keep your overall intake in check.

Total Carbohydrates

Windmill cookies contain 14 grams of total carbohydrates in a single cookie. This includes both sugar and fiber. Carbohydrates are an important source of energy for your body. However, it's important to choose high-quality carbohydrates that will provide sustained energy without spiking your blood sugar levels. A balanced diet can include carbohydrates in moderation, such as a single Windmill cookie as a treat. By being mindful of the quality and quantity of your carbohydrate intake, you can keep your body healthy while still indulging in sweets.

Dietary Fiber

While Windmill cookies do contain some dietary fiber, it is a relatively small amount. In a single cookie, there is less than 1 gram of fiber. Fiber is an important nutrient that helps keep your digestive system healthy and can help lower your risk for many chronic diseases. To increase your fiber intake, choose whole grains, fruits, and vegetables as your primary sources of carbohydrates. While treats like Windmill cookies can be enjoyed in moderation, they should not be relied on as a significant source of dietary fiber.

Sugars

In one Windmill cookie, there are 6 grams of sugar. While this is not a particularly high amount, it's important to be mindful of your sugar intake. Consuming too much added sugar can lead to a variety of health problems, including weight gain, type 2 diabetes, and heart disease. By monitoring your intake of sugary treats like Windmill cookies, you can help keep your body healthy. While it's fine to enjoy a sweet treat occasionally, it's important to choose high-quality sources of sugar, like whole fruits, as your primary sources of carbohydrates.

Protein

In a single Windmill cookie, there is 1 gram of protein. While this is not a significant amount, it can still provide some benefit to your body. Protein is an important nutrient that helps repair and maintain your body's tissues. However, it's important to choose high-quality sources of protein, like lean meats and beans, as your primary sources. Treats like Windmill cookies should be enjoyed in moderation and not relied on as a significant source of protein.

Ingredients

Windmill cookies are made with a variety of ingredients, including wheat flour, sugar, vegetable oil, eggs, baking soda, and spices. It's always a good idea to check the ingredient list of any food product you consume, especially if you have special dietary needs or restrictions. While Windmill cookies are not a particularly healthy food option, they can be enjoyed in moderation as a treat. By being mindful of your portion sizes, you can indulge without sacrificing your overall health and wellness.