Have you ever wondered about the nutritional value of 1 cookie of Peanut Butter Chocolate Chip Cookie Dough? Well, wonder no more! This delicious treat is 60 calories per cookie.
But what about the fat content? Each cookie contains 4g of fat, 1.5g of which are saturated. The protein content is 1g per cookie, while the sodium content is 70mg.
So, what are some ways to enjoy this cookie dough while still being mindful of your health? Read on to find out!
Calories in 1 Cookie (14 g) Peanut Butter Chocolate Chip Cookie Dough
As mentioned earlier, each cookie of Peanut Butter Chocolate Chip Cookie Dough is 60 calories. If you are tracking your calorie intake, be sure to factor in the number of cookies you eat! It can be easy to lose track and overindulge. Consider pairing your cookie with a healthy snack or meal to balance out your overall calorie intake for the day.
Fat content in Peanut Butter Chocolate Chip Cookie Dough
The fat content in each cookie is 4g, with 1.5g being saturated fat. While it's okay to indulge in a treat every once in a while, it's important to be mindful of your overall fat intake. Consider balancing out your meals for the day by including lower fat options like vegetables or lean proteins. If you're looking for a lower-fat dessert option, consider homemade fruit popsicles or a fruit salad topped with a dollop of Greek yogurt!
Protein content in Peanut Butter Chocolate Chip Cookie Dough
Each cookie of Peanut Butter Chocolate Chip Cookie Dough provides 1g of protein. While this may not seem like a lot, it can still be a part of your overall protein intake for the day. Consider pairing your cookie with a protein-packed snack or meal, like a boiled egg or a chicken quinoa bowl.
Sodium content in Peanut Butter Chocolate Chip Cookie Dough
Each cookie contains 70mg of sodium. While this may not seem like a lot, it can add up quickly if you eat multiple cookies or have a diet high in processed foods. Be sure to keep an eye on your overall sodium intake for the day and consider limiting your intake of processed foods. If you're looking for a low-sodium snack option, try fresh fruit or raw veggies with hummus!
Carbohydrates content in Peanut Butter Chocolate Chip Cookie Dough
Each cookie of Peanut Butter Chocolate Chip Cookie Dough contains 7g of carbohydrates. While it's important to include carbs in your diet, be mindful of how many you consume throughout the day. Consider pairing your cookie with a healthy carb option, like whole grain crackers or a baked sweet potato. If you're looking for a low-carb snack option, try celery sticks with peanut butter or a hard-boiled egg.
Fiber content in Peanut Butter Chocolate Chip Cookie Dough
Unfortunately, each cookie of Peanut Butter Chocolate Chip Cookie Dough doesn't contain any fiber. However, you can still include fiber in your diet through other healthy food choices. Consider snacking on fresh fruit, veggies, or a handful of nuts to add fiber to your diet! If you're looking for a specific fiber-rich snack option, try air-popped popcorn or a sliced apple with almond butter.
Vitamin and Minerals Content in Peanut Butter Chocolate Chip Cookie Dough
While Peanut Butter Chocolate Chip Cookie Dough is a tasty treat, it unfortunately doesn't provide a significant amount of vitamins or minerals. Consider including plenty of fruits and veggies in your diet to ensure you're getting the vitamins and minerals your body needs! If you're looking for a specific vitamin-rich snack option, try snacking on dried apricots or roasted pumpkin seeds.
For those with allergies, it's important to know that Peanut Butter Chocolate Chip Cookie Dough contains peanuts, milk, wheat, and soy. If you have a peanut allergy, be sure to avoid this product and look for alternatives that are peanut-free. If you have any concerns about food allergies, it's always a good idea to speak with your doctor or a registered dietitian.
If you're not planning on baking your Peanut Butter Chocolate Chip Cookie Dough right away, it's important to store it properly to ensure freshness. Be sure to keep the dough refrigerated and consume it within the recommended time frame. If you have any doubts about how to store your cookie dough, be sure to read the packaging or speak with a customer service representative.
If you're planning on baking your Peanut Butter Chocolate Chip Cookie Dough, be sure to follow the preparation instructions carefully. Typically, you'll want to preheat your oven to a specific temperature and bake the cookies for a certain amount of time. If you're unsure about how to prepare your cookie dough, it's always a good idea to read the packaging or consult a recipe book for guidance.
Frequently Asked Questions About Peanut Butter Chocolate Chip Cookie Dough
1. What is the serving size of one cookie?
One serving size of the Peanut Butter Chocolate Chip Cookie Dough is 14 grams or one cookie.
2. How many calories are in one cookie?
One cookie contains 60 calories.
3. Is this cookie dough safe to eat raw?
No, this cookie dough is not safe to eat raw. It contains raw flour and unpasteurized eggs, which can carry the risk of foodborne illness. It is recommended to bake the cookies before consuming them.
4. How many cookies come in a package?
The number of cookies in a package may vary depending on the brand and the product size. It is recommended to check the packaging for the specific number of cookies.
5. Can I freeze the cookie dough?
Yes, you can freeze the cookie dough. It is recommended to wrap it tightly in plastic wrap or an airtight container before freezing. To use the frozen dough, let it thaw in the refrigerator overnight before baking.