This 1 Oz Cream of Carrot Soup (Prepared with Milk) has only 7 calories, making it an excellent choice for those watching their caloric intake. Carrots, being the main ingredient, makes it a rich source of Vitamin A which is essential for healthy vision, skin, and immune function.
Additionally, the use of milk in the preparation of this soup adds protein and calcium, making it a complete meal with necessary nutrients.
If you're looking for a healthy and delicious option for your next meal, this Cream of Carrot Soup is definitely worth trying.
Rich in Vitamin A
As mentioned earlier, this Cream of Carrot Soup is rich in Vitamin A, which plays a crucial role in maintaining a healthy immune system, healthy skin, and good vision. According to the USDA, one serving of this soup can provide up to 245% of the daily recommended intake of Vitamin A, making it an excellent source of this essential vitamin.
Easy to make with minimal ingredients
One of the best things about this soup is how easy it is to make with just a few simple ingredients. All you need are Carrots, milk, and a little bit of salt and pepper to season. The steps involved are also straightforward, and the soup can be prepared in under 30 minutes, making it perfect for those who don't have much time for cooking.
Perfect for a quick and healthy meal
If you're looking for a quick, healthy, and flavorful meal option, this Cream of Carrot Soup is an excellent choice. It's low in calories but high in nutrients, making it a perfect option for those trying to maintain a healthy diet. You can also pair it with a slice of toast or crackers for a more filling meal.
Creamy and delicious
Despite being low in calories, this Cream of Carrot Soup is creamy and delicious. The use of milk in the recipe adds a creamy texture and a subtle sweetness that pairs well with the natural sweetness of Carrots. You can also customize the soup to your liking by adding your favorite spices or herbs, such as ginger or thyme, to enhance its flavor.
Great for weight loss
If you're trying to lose weight, this Cream of Carrot Soup can be an excellent addition to your diet. It's low in calories, high in fiber, and packed with nutrients, which can help you feel full and satisfied without consuming too many calories. Additionally, the soup's high water content can help keep you hydrated, which is essential for maintaining a healthy weight.
Ideal for winter days
This Cream of Carrot Soup is an ideal meal option for cold winter days. It's warm, comforting, and nourishing, making it the perfect meal to warm up on a chilly day. You can also make a big batch of this soup ahead of time and store it in the fridge for a quick and easy meal option throughout the week.
A comforting and hearty soup
The combination of Carrots and milk makes this soup not only rich in nutrients but also comforting and hearty. It's an excellent meal option for those feeling under the weather or needing a little pick-me-up. You can also add croutons or a drizzle of olive oil for a more luxurious and filling meal option.
Goes well with toast or crackers
This Cream of Carrot Soup pairs well with a slice of toast or some crackers, making it an excellent meal option for those needing a little something extra to fill them up. You can also add a sprinkle of parmesan cheese or a dollop of yogurt for more creaminess and flavor.
Can be made ahead and stored in the fridge
One of the other benefits of this Cream of Carrot Soup is that it can be made ahead of time and stored in the fridge for up to 3-4 days. This makes it an excellent meal option for those with a busy schedule or who like to meal prep ahead of time. You can also freeze this soup for up to 2-3 months, making it a perfect meal option for those who like to batch cook.
Can be easily customized with spices and herbs
One of the best things about this Cream of Carrot Soup is that it's incredibly versatile and can be customized to your liking. You can add your favorite spices or herbs, such as ginger, thyme, or cumin, to enhance its flavor and make it your own. Additionally, you can adjust the soup's thickness by adding more or less milk or water, depending on your preference.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions about Cream of Carrot Soup
1. How many servings does one ounce of cream of carrot soup yield?
One ounce of cream of carrot soup yields approximately one tablespoon, which is roughly one-sixteenth of a cup.
2. Does cream of carrot soup contain any dairy or animal products?
Yes, cream of carrot soup is typically prepared with milk, which is a dairy product. Some recipes may also include chicken broth or other animal products.
3. Is cream of carrot soup a Low-calorie or low-fat option?
While cream of carrot soup may contain fewer calories and less fat than some other creamy soups, it is still relatively high in calories and fat compared to many vegetable-based soups.
4. What are some common variations of cream of carrot soup?
Some popular variations of cream of carrot soup include adding curry powder for a spicy twist, or using coconut milk instead of dairy milk for a vegan option. Some recipes also call for additional vegetables such as celery, onion, or sweet potato.
5. Can cream of carrot soup be made ahead of time and frozen?
Yes, cream of carrot soup can be made ahead of time and frozen for later use. It is important to allow the soup to cool completely before placing it in a freezer-safe container and freezing it. When reheating, be sure to heat the soup slowly and stir frequently to prevent burning or scorching.