If you're looking for a hearty sandwich that packs a punch of flavor, a Smokey Pepper Jack Turkey Panini might be just the thing you need! This sandwich weighs 10 oz and has a caloric value of 695 Calories.
But what about the nutritional content of this sandwich? Let's take a closer look so you can decide if it's the right choice for you.
In this article, we'll explore the caloric value, saturated fat content, carbohydrate content, protein content, Cholesterol levels, Fiber content, Sodium levels, Vitamin C levels, Calcium levels and Iron levels of the Smokey Pepper Jack Turkey Panini.
Caloric Value
As previously mentioned, the Smokey Pepper Jack Turkey Panini has a caloric value of 695 Calories. This is quite high, so it's important to consider this if you're watching your calorie intake. Keep in mind that calorie needs depend on factors such as age, gender, height, weight, and activity level. In general, it's recommended that adults consume around 2000-2500 calories per day. If you choose to indulge in this sandwich, make sure to balance it out with other nutritious foods throughout the day.
Saturated Fat Content
The Smokey Pepper Jack Turkey Panini also contains 19 grams of saturated fat per serving. This is a significant amount of saturated fat, as the daily recommended intake for adults is no more than 20 grams. High intake of saturated fat can increase the risk of heart disease and other health problems. Therefore, it's important to be mindful of your saturated fat intake and choose nutritious options whenever possible.
Carbohydrate Content
The Smokey Pepper Jack Turkey Panini contains 49 grams of Carbohydrates per serving. This includes 3 grams of Fiber and 8 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, such as whole grains, as much as possible. Also, aim for at least 25 grams of fiber per day for optimal health.
Protein Content
The Smokey Pepper Jack Turkey Panini contains 36 grams of protein per serving. This is a good amount of protein, as it helps to promote satiety and muscle growth and repair. Protein needs vary by individual and depend on factors such as age, gender, weight, and activity level. In general, it's recommended that adults consume around 0.8-1 gram of protein per kilogram of body weight per day.
Cholesterol Levels
The Smokey Pepper Jack Turkey Panini contains 105 milligrams of Cholesterol per serving. High intake of cholesterol can increase the risk of heart disease and other health problems. Therefore, it's important to be mindful of your cholesterol intake and choose nutritious options whenever possible.
Fiber Content
The Smokey Pepper Jack Turkey Panini contains 3 grams of Fiber per serving. While this isn't a high amount of fiber, it still contributes to your overall daily intake. Fiber is important for digestive health and can help to promote satiety and balance blood sugar levels. Aim for at least 25 grams of fiber per day for optimal health.
Sodium Levels
The Smokey Pepper Jack Turkey Panini contains 1225 milligrams of Sodium per serving. This is a significant amount of sodium, as the daily recommended intake for adults is no more than 2300 milligrams. High intake of sodium can increase the risk of high blood pressure and other health problems. Therefore, it's important to be mindful of your sodium intake and choose nutritious options whenever possible.
Vitamin C levels
The Smokey Pepper Jack Turkey Panini doesn't contain any significant amount of Vitamin C. Vitamin C is important for immune health, skin health, and wound healing. It's recommended that adults consume at least 90 milligrams of vitamin C per day.
Calcium Levels
The Smokey Pepper Jack Turkey Panini contains 370 milligrams of Calcium per serving. This contributes to your daily intake of this important mineral. Calcium is important for bone health, muscle health, and other important bodily functions. It's recommended that adults consume around 1000 milligrams of calcium per day.
Iron Levels
The Smokey Pepper Jack Turkey Panini contains 3.6 milligrams of Iron per serving. This contributes to your daily intake of this important mineral. Iron is important for blood health, muscle health, and other important bodily functions. It's recommended that adults consume around 18 milligrams of iron per day.
5 FAQs about the Smokey Pepper Jack Turkey Panini
1. How many Calories does the sandwich have?
The Smokey Pepper Jack Turkey Panini has 695 calories.
2. What kind of bread is used for the panini?
The type of bread used for the panini is not specified, but it is likely a type of ciabatta or focaccia bread as those are common choices for paninis.
3. What comes on the sandwich besides turkey and pepper jack cheese?
The ingredients for the Smokey Pepper Jack Turkey Panini are not listed, but it is safe to assume that other common panini ingredients like arugula, tomato, onion, and some sort of sauce or spread are included.
4. Is the sandwich spicy?
The use of "smokey" in the name suggests that there is some level of heat or spiciness to the sandwich. The pepper jack cheese may also add some spice.
5. Is the sandwich a healthy choice?
With 695 calories, the Smokey Pepper Jack Turkey Panini is not a low-calorie option. However, it can still be enjoyed as part of a balanced diet if paired with lower calorie sides like a salad or fruit.