If you're a bacon lover, you're probably curious about the nutritional value of your favorite breakfast food. Did you know that 1 cooked slice (15 g) of Applewood Smoked Uncured Bacon Center Cut has 70 calories? While bacon does have a reputation for being high in fat, this particular cut is a bit leaner, with only 5 grams of fat per slice.
Beyond calories and fat, bacon is also a decent source of protein, with 4 grams per slice. However, it's important to note that bacon is also high in sodium, with 170 milligrams per slice. As with any food, moderation is key, but knowing the nutritional content can help you build a balanced diet.
In this article, we'll explore the nutritional value of Applewood Smoked Uncured Bacon Center Cut, as well as some tips for cooking and storing it properly.
Calories in Applewood Smoked Uncured Bacon Center Cut
As mentioned in the introduction, 1 cooked slice (15 g) Applewood Smoked Uncured Bacon Center Cut has 70 calories. This makes it a relatively low-calorie addition to your breakfast or sandwich.
Fat content in Applewood Smoked Uncured Bacon Center Cut
While bacon is known for being high in fat, the Applewood Smoked Uncured Bacon Center Cut is a bit leaner than other varieties, with only 5 grams of fat per slice. This makes it a good option if you're looking to cut back on your fat intake.
Protein content in Applewood Smoked Uncured Bacon Center Cut
Bacon is also a decent source of protein, with 4 grams per slice. While this isn't a massive amount of protein, it can help you feel more satiated and energized throughout the day.
Sodium content in Applewood Smoked Uncured Bacon Center Cut
One area where bacon falls short is its sodium content. Applewood Smoked Uncured Bacon Center Cut has 170 milligrams of sodium per slice, which can contribute to high blood pressure and other health issues when consumed in excess. Be mindful of your salt intake when incorporating bacon into your diet.
Carbohydrate content in Applewood Smoked Uncured Bacon Center Cut
Bacon is a low-carb food, with only trace amounts of carbs per slice. This makes it a good option for those following a low-carb or ketogenic diet.
Vitamins in Applewood Smoked Uncured Bacon Center Cut
While bacon isn't a significant source of vitamins, it does contain small amounts of vitamin B1, B2, B3, B5, B6, and B12. These vitamins play a role in energy metabolism and can help support your overall health.
Minerals in Applewood Smoked Uncured Bacon Center Cut
Bacon also contains small amounts of minerals like iron, magnesium, and zinc. These minerals are important for a variety of bodily functions, including immune function and blood cell production.
Health benefits of Applewood Smoked Uncured Bacon Center Cut
While bacon should be consumed in moderation due to its high sodium and fat content, it does offer some health benefits when consumed in small amounts. For example, the protein and fat in bacon can help you feel full and satisfied, which can lead to a reduction in overall calorie intake. Additionally, some studies have suggested that moderate consumption of bacon may be associated with a reduced risk of heart disease and stroke.
Ways to cook and use Applewood Smoked Uncured Bacon Center Cut
Bacon is a versatile ingredient that can be used in a variety of dishes, from breakfast sandwiches to salads and pasta dishes. To cook Applewood Smoked Uncured Bacon Center Cut, simply fry it in a pan or bake it in the oven until crispy. You can also chop it up and use it as a flavoring agent for soups, stews, and casseroles.
Storage tips for Applewood Smoked Uncured Bacon Center Cut
To extend the shelf life of your bacon, store it in the refrigerator or freezer. Bacon can be refrigerated for up to 7 days or frozen for up to 6 months. If freezing, be sure to wrap the bacon tightly in plastic wrap or aluminum foil to prevent freezer burn.
Everything in moderation, including moderation itself.
Frequently Asked Questions about Applewood Smoked Uncured Bacon Center Cut
1. What is Applewood Smoked Uncured Bacon Center Cut?
Applewood Smoked Uncured Bacon Center Cut is a type of bacon made from pork belly that has been seasoned with salt, sugar, and natural flavors and smoked with applewood. It is also uncured, which means it doesn't contain any nitrates or nitrites.
2. How is it cooked?
Applewood Smoked Uncured Bacon Center Cut can be cooked in a variety of ways, including frying, baking, and grilling. To fry it, place the bacon in a pan over medium heat and cook for 4-6 minutes on each side, until crispy. To bake it, place the bacon on a baking sheet and bake in a preheated oven at 400°F for 12-15 minutes, until crispy. To grill it, place the bacon on a grill over medium heat and cook for 2-3 minutes on each side, until crispy.
3. How many calories are in a slice of Applewood Smoked Uncured Bacon Center Cut?
One cooked slice (15 g) of Applewood Smoked Uncured Bacon Center Cut contains 70 calories.
4. Is Applewood Smoked Uncured Bacon Center Cut healthy?
Bacon, in general, is not considered a health food due to its high fat and sodium content. However, Applewood Smoked Uncured Bacon Center Cut may be a better option than traditional bacon because it is uncured and doesn't contain nitrates or nitrites, which have been linked to health problems. It is also center cut, which means it has less fat than other types of bacon.
5. Where can I buy Applewood Smoked Uncured Bacon Center Cut?
Applewood Smoked Uncured Bacon Center Cut can be found at most grocery stores. It is often located in the bacon section or in the natural/organic section of the store. It can also be purchased online from various retailers.