If you love bacon but want a healthier alternative, uncured chicken bacon is worth trying. Just one cooked slice of this tasty bacon contains around 30 calories, making it a great addition to your breakfast, burger, salad or any recipe that calls for bacon.
Uncured chicken bacon is rich in protein, low in fat and contains no nitrates or nitrites. It's also gluten-free, which makes it a good option for people with gluten sensitivities. Moreover, it's more flavorful than regular turkey bacon and has fewer calories than traditional pork bacon.
Whether you're looking to switch things up from the usual pork bacon or trying to eat healthier without compromising taste, uncured chicken bacon could be your next go-to protein option. So, let's dive in to know more about it and its benefits.
What is Uncured Chicken Bacon?
Uncured chicken bacon, as the name suggests, is a product made from chicken meat that is cut into thin slices, marinated in spices and smoked to give it a savory flavor. Unlike regular pork bacon or turkey bacon, it is not cured, which means it does not contain nitrates or nitrites. To make uncured chicken bacon, manufacturers use a blend of natural spices and sea salt to preserve the meat and add flavor. This process of curing without using nitrates or nitrites is known as natural curing. Overall, uncured chicken bacon is a healthier alternative to pork bacon and contains fewer calories with comparable taste and texture.
The Nutritional Value of Uncured Chicken Bacon
One slice of cooked uncured chicken bacon contains approximately 2 grams of protein and 30 calories, which makes it a rich source of protein without adding many calories to your meal. It contains about 0.5 grams of saturated fat and no trans fat, making it a heart-healthy option for anyone concerned about their cholesterol levels. Moreover, it's gluten-free, which makes it an ideal choice for people who are allergic to gluten or follow a gluten-free diet. It's also free from artificial preservatives, colors or flavors, which makes it an integral part of a clean eating regimen. Overall, uncured chicken bacon is a nutrient-dense food that can provide you with energy, essential amino acids and micronutrients without adding unhealthy fats and calories to your diet.
Health Benefits of Eating Uncured Chicken Bacon
Apart from being a great source of protein, uncured chicken bacon has several health benefits. Some of them include: - Lowers the risk of heart disease as it's low in saturated and trans fats. - Boosts metabolism and aids in weight loss as it's high in protein and low in calories.
Uncured Chicken Bacon vs Pork Bacon
When it comes to taste and texture, pork bacon remains the undisputed king. But, if you're looking for a healthier alternative that doesn't compromise on taste, uncured chicken bacon is an excellent choice. Here are some comparisons: - Pork bacon contains more saturated and trans fats, which can increase your blood pressure and cholesterol levels. On the flip side, chicken bacon is low in these unhealthy fats, making it a heart-healthy choice. - Pork bacon also contains nitrates and nitrites, which are preservatives that can lead to various health complications. Chicken bacon, on the other hand, is not cured with these chemicals and contains natural preservatives.
How to Cook Uncured Chicken Bacon
Uncured chicken bacon can be cooked in several ways, including in the oven, the stovetop or the microwave. Here are some cooking tips to help you cook it to perfection: - Preheat the stovetop or the oven to 350°F. - Place the bacon slices on a greased baking sheet or in a skillet.
Recipes that Use Uncured Chicken Bacon
Uncured chicken bacon can be used in several recipes to add flavor and protein to your meals. Here are some meal ideas that use this delicious bacon: - Bacon and avocado salad: Mix greens, chopped bacon, sliced avocado, cherry tomatoes, and your favorite dressing. - Chicken bacon ranch wrap: Mix cooked chicken, bacon, lettuce, ranch dressing, and wrap it in a tortilla.
Can You Freeze Uncured Chicken Bacon?
Yes, you can freeze uncured chicken bacon to extend its shelf life. Here are some storage tips to help you freeze your bacon correctly: - Wrap the bacon slices individually in plastic or aluminum foil. - Place the wrapped slices in a resealable bag and remove the air using a straw.
Where to Buy Uncured Chicken Bacon
Uncured chicken bacon is widely available in most grocery stores and health food stores. You can also buy it online on various websites that sell organic or natural meats. Look for reputable brands that use high-quality chicken meat and natural spices and sea salt to marinate their bacon. Before buying, check the expiration date and the storage instructions to ensure that the bacon is fresh and safe to consume.
Uncured Chicken Bacon Alternative
If you're allergic to chicken or don't like its taste, you can opt for other alternatives to uncured chicken bacon. Some of the common substitutes include turkey bacon, beef bacon, and soy bacon. Each type of bacon has its unique flavor and texture, so you may need to try a few before you find the one that suits your taste buds. Be sure to check the nutritional information and ingredients list before buying any bacon substitute to ensure that you're making a healthy choice.
How Much Uncured Chicken Bacon Should You Eat?
Like any other food, moderation is key when it comes to eating uncured chicken bacon. Consuming too much bacon, even the healthier ones, can lead to health issues such as heart disease and weight gain. The recommended portion size of uncured chicken bacon is about 2 to 3 slices per serving, which will give you around 60-90 calories and 4-6 grams of protein. Be mindful of how much bacon you're consuming and incorporate it into a well-rounded diet that includes plenty of fruits, vegetables, and whole grains.
Frequently Asked Questions about Uncured Chicken Bacon
1. What is uncured chicken bacon?
Uncured chicken bacon is a type of bacon that is made from chicken instead of pork. It is typically made from chicken breast meat and is seasoned and cooked in a similar way to pork bacon. The main difference is that uncured chicken bacon does not contain nitrates or nitrites, which are commonly used in regular bacon as a preservative and color fixative.
2. How many calories are in a slice of uncured chicken bacon?
One cooked slice of uncured chicken bacon typically contains around 30 calories. However, the exact calorie count can vary depending on the brand and the size of the slice.
3. Is uncured chicken bacon healthier than regular bacon?
Many people consider uncured chicken bacon to be a healthier option than regular bacon because it is lower in fat and calories. It also does not contain nitrates or nitrites, which have been linked to an increased risk of cancer. However, it is important to note that uncured chicken bacon can still be high in sodium and should be consumed in moderation as part of a balanced diet.
4. How do you cook uncured chicken bacon?
Uncured chicken bacon can be cooked in a variety of ways, including on the stovetop, in the oven, or in the microwave. To cook on the stovetop, preheat a skillet over medium-high heat, add the chicken bacon, and cook for 2-3 minutes on each side until crispy. To bake in the oven, preheat to 375 degrees F, place the chicken bacon on a baking sheet lined with parchment paper, and bake for 12-15 minutes until golden brown and crispy. To microwave, place the chicken bacon on a microwave-safe plate lined with paper towels, and microwave on high for 20-30 seconds until heated through.
5. What are some ways to use uncured chicken bacon?
Uncured chicken bacon can be used in a variety of dishes, including salads, sandwiches, wraps, and omelets. It can also be crumbled over pasta dishes, added to soups and stews, or used as a topping for pizza. Because it has a slightly different texture and flavor than regular bacon, it can also be a fun and interesting ingredient to experiment with in your favorite recipes.