Walleye Pollock is a type of white fish commonly found in the North Pacific Ocean. It is an excellent source of protein and low in calories, making it a great addition to a healthy diet. In this article, we'll take a closer look at the nutritional benefits of Walleye Pollock and explore some delicious ways to cook it.
A 100-gram serving of Walleye Pollock contains about 81 calories, 17 grams of protein, and less than 1 gram of fat. It is also a good source of vitamins and minerals such as vitamin B12, niacin, and selenium. With its mild flavor and flaky texture, Walleye Pollock is a versatile fish that can be used in many different recipes.
Whether you're looking to lose weight, build muscle, or simply improve your overall health, Walleye Pollock is a great choice. Keep reading to learn more about the benefits of this nutritious fish.
Calories in 100g of Walleye Pollock
As mentioned earlier, a 100-gram serving of Walleye Pollock contains about 81 calories. This makes it a low-calorie food that can be enjoyed without guilt. Whether you're trying to lose weight or maintain a healthy weight, Walleye Pollock is a great choice.
Protein Content in Walleye Pollock
Walleye Pollock is an excellent source of protein. A 100-gram serving contains about 17 grams of protein, which is more than 30% of the recommended daily intake for adults. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
Fat Content in Walleye Pollock
Walleye Pollock is a low-fat food, with less than 1 gram of fat per 100 grams. This makes it a great option for those who are trying to reduce their fat intake or maintain a healthy weight. Additionally, the small amount of fat in Walleye Pollock is mostly unsaturated, which is a healthier type of fat.
Vitamins and Minerals in Walleye Pollock
Walleye Pollock is a good source of several vitamins and minerals that are essential for good health. For example, a 100-gram serving provides about 44% of the recommended daily intake for vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Walleye Pollock is also rich in selenium, a mineral that plays a role in immune function and thyroid health.
Health Benefits of Walleye Pollock
There are several health benefits associated with eating Walleye Pollock. For example, the protein in Walleye Pollock can help to support muscle growth and repair. Additionally, the vitamins and minerals in Walleye Pollock can help to boost the immune system, support heart health, and improve brain function.
Ways to Cook Walleye Pollock
Walleye Pollock can be prepared in many different ways, making it a versatile ingredient for both simple and complex dishes. Some popular cooking methods include grilling, baking, and frying. It can also be used in soups, stews, and chowders. One simple and delicious way to prepare Walleye Pollock is to coat it in breadcrumbs and bake it in the oven.
Comparing Walleye Pollock to Other Fish
When it comes to nutrition, Walleye Pollock compares favorably to many other types of fish. For example, it has a lower fat content than salmon and tuna, and a higher protein content than tilapia and catfish. Walleye Pollock also contains less mercury than many other types of fish, making it a safer choice for pregnant women and young children.
Sustainable Fishing of Walleye Pollock
It's important to choose fish that are caught in a sustainable way to help protect our oceans and marine life. Fortunately, Walleye Pollock is one of the most sustainably managed fish stocks in the world. The fishing industry in Alaska, where most Walleye Pollock is caught, is highly regulated and closely monitored to ensure that the fishery remains healthy and productive.
Storage and Shelf Life of Walleye Pollock
To ensure that Walleye Pollock stays fresh and safe to eat, it should be stored properly. Fresh Walleye Pollock should be kept in the refrigerator and consumed within 1-2 days. It can also be frozen for longer storage, but should be used within 2-3 months. When thawing frozen Walleye Pollock, it's best to do so in the refrigerator or under cold running water.
Popular Walleye Pollock Recipes
Looking for some delicious ways to cook Walleye Pollock? Here are a few popular recipes to try:
- Baked Walleye Pollock with Herbs and Lemon
- Grilled Walleye Pollock Tacos with Mango Salsa
- Walleye Pollock Chowder with Potatoes and Bacon
With its mild flavor and versatile texture, Walleye Pollock can be used in many different types of dishes. Whether you prefer it grilled, baked, or fried, this nutritious fish is sure to become a staple in your kitchen.
If you're looking for a healthy and sustainable source of protein, Walleye Pollock is an excellent choice.
5 FAQ About Walleye Pollock Fish
1. What is Walleye Pollock?
Walleye Pollock, also known as Gadus chalcogrammus, is a species of fish found in the North Pacific Ocean. It is a popular seafood, often used in fish and chips, sushi, and various other dishes.
2. What are the health benefits of eating Walleye Pollock?
Walleye Pollock is low in calories and high in protein, making it a great addition to a healthy diet. It is also a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
3. How is Walleye Pollock prepared?
Walleye Pollock can be prepared in a variety of ways, including baking, frying, grilling, and steaming. It is often used to make fish sticks, sandwiches, and fish tacos.
4. Are there any concerns about the sustainability of Walleye Pollock?
Walleye Pollock is one of the most abundant fish species in the world, with a well-managed and sustainable fishery in Alaska. However, other populations of Walleye Pollock may not be as well-managed, so it is important to choose sustainably sourced seafood when possible.
5. How many calories are in 100 grams of Walleye Pollock?
There are 81 calories in 100 grams of Walleye Pollock. This makes it a low-calorie option for those looking to maintain a healthy weight.