2 slices (55 g) Sliced Back Bacon contains 60 calories, making it a popular breakfast meat option. However, there is much more to know about this meat, so let's dive in.
Sliced Back Bacon is a type of bacon that is often leaner than other types. It is made from the back part of the pig, which tends to have less fat. This makes it a popular choice for those who are looking for a healthier breakfast option.
In this article, we'll explore the nutritional value, serving size, and benefits and drawbacks of eating Sliced Back Bacon. We'll also provide tips for including it in a healthy diet and suggest some healthy alternatives. Let's get started!
What is Sliced Back Bacon?
As mentioned earlier, Sliced Back Bacon is made from the back part of the pig. It is usually sold pre-sliced, making it a convenient option for cooking. This type of bacon tends to have less fat than other types, which is why it is often perceived as healthier. However, the exact amount of fat and calories can vary depending on the brand and cooking method. When buying Sliced Back Bacon, it's important to check the label for nutritional information.
The Nutritional Value of Sliced Back Bacon
In terms of nutritional value, 2 slices (55 g) of Sliced Back Bacon typically contains: - calories: 60 - Protein: 7.5 g, Fat: 3 g, Carbohydrates: 0 g, Fiber: 0 g, Sugar: 0 g, Sodium: 420 mg
The Serving Size of Sliced Back Bacon
The serving size of Sliced Back Bacon is generally 2 slices (55 g). This serving size contains the nutritional information mentioned earlier. It's important to stick to the recommended serving size to ensure you are not consuming too many calories and sodium.
The Calories in Two Slices of Sliced Back Bacon
As mentioned earlier, 2 slices (55 g) of Sliced Back Bacon contains 60 calories. This makes Sliced Back Bacon a relatively low-calorie breakfast option compared to other meats like sausage or ham.
How Sliced Back Bacon Compares to Other Breakfast Meats
In terms of nutrition, Sliced Back Bacon is similar to other breakfast meats like sausage or ham. However, it tends to be leaner due to the location on the pig from which it is sourced. Compared to sausage, which can contain up to 200 calories per serving, Sliced Back Bacon is a lower-calorie option. However, it is still relatively high in sodium, so it's important to consume it in moderation.
The Benefits of Eating Sliced Back Bacon
Sliced Back Bacon does offer some benefits, including: - High in protein: Sliced Back Bacon is a good source of protein, which is essential for building and repairing muscles. - Low in calories: As mentioned earlier, 2 slices (55 g) of Sliced Back Bacon contains only 60 calories, making it a relatively low-calorie breakfast meat option.
The Drawbacks of Eating Sliced Back Bacon
While Sliced Back Bacon does offer some benefits, there are also some drawbacks to consider, such as: - High in sodium: As with many processed meats, Sliced Back Bacon is high in sodium. Consuming too much sodium can contribute to high blood pressure and other health problems. - High in preservatives: Sliced Back Bacon is often treated with preservatives like nitrites and nitrates, which have been linked to an increased risk of certain cancers when consumed in large amounts.
How to Include Sliced Back Bacon in a Healthy Diet
If you enjoy Sliced Back Bacon, there are ways to include it in a healthy diet, such as: - Limiting your intake: Stick to the recommended serving size of 2 slices (55 g) to avoid consuming too many calories and sodium. - Pairing it with other healthy foods: Consider serving Sliced Back Bacon with scrambled eggs and some fresh fruit or vegetables to make it a well-rounded breakfast.
Healthy Alternatives to Sliced Back Bacon
If you're looking for healthier breakfast meat options, consider these alternatives to Sliced Back Bacon: - Turkey bacon: Turkey bacon is a leaner alternative to traditional bacon. It's made from turkey meat and tends to be lower in fat and calories. - Canadian bacon: Canadian bacon is a leaner type of bacon that is typically made from the pork loin. It's a good source of protein and lower in fat and calories than other types of bacon.
Final Thoughts on Sliced Back Bacon
Sliced Back Bacon is a popular breakfast meat option that can be part of a healthy diet when consumed in moderation. While it is relatively low in calories, it is still high in sodium and should be consumed in moderation. Consider pairing it with other healthy foods to make it a well-rounded breakfast.
When buying Sliced Back Bacon, it's important to check the label for nutritional information.
5 Frequently Asked Questions About Sliced Back Bacon
1. What is Sliced Back Bacon?
Sliced back bacon is a type of cured meat that comes from the back of a pig. It is typically sliced thin and can be eaten as is, or cooked in a variety of ways.
2. How many calories are in two slices of Sliced Back Bacon?
Two slices of sliced back bacon, weighing a total of 55 grams, contain 60 calories.
3. What nutrients can be found in Sliced Back Bacon?
Sliced back bacon is a good source of protein, providing around 6 grams per 2 slices. It also contains some fat and sodium.
4. How should Sliced Back Bacon be cooked?
Sliced back bacon can be cooked in a variety of ways, including frying, baking, grilling, or microwaving. It is important to cook it thoroughly to prevent the spread of bacteria.
5. Can Sliced Back Bacon be part of a healthy diet?
While sliced back bacon can be enjoyed in moderation as part of a balanced diet, it is also high in saturated fat and sodium. It is important to consume it in moderation and balance it with other healthy food choices.