1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat contains 220 calories per serving. Yogurt being an excellent source of nutrients, is a healthy snack option for people looking for a quick and easy meal replacement.

This yogurt is low in fat and high in protein, making it a good choice for those looking to maintain a healthy diet. The strawberry flavour and added Nestle crunch gives this yogurt a delicious taste that everyone will love. Let's explore more about it.

In this article, we will take a deeper look at the nutritional information, ingredients, flavour profile, packaging details, calorie breakdown, and benefits of low-fat yogurt. We will also provide some serving suggestions and discuss the ideal serving size and best time to consume this yogurt.

Nutritional Information

1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat is a rich source of protein and calcium. It also contains some essential vitamins and minerals that are vital for maintaining good health. One serving of this yogurt (170g) contains 220 calories, 6g of fat, 31g of carbohydrates, and 12g of protein. The sugar content is relatively high, at 19g, so it should be consumed in moderation. Overall, this yogurt provides a good balance of nutrients, making it a healthy snack option for those on the go.

Ingredients

The ingredients used to make 1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat are skimmed milk, sugar, water, strawberry aromatic compound, modified corn starch, gelatin, natural flavoring, citric acid, Nestle crunch pieces, and active yogurt cultures (Lactobacillus bulgaricus and Streptococcus thermophilus). It is worth noting that this yogurt contains modified corn starch and gelatin, which may not be suitable for vegetarians or those with dietary restrictions. Overall, the ingredients used are of high quality, and the Nestle crunch pieces add a unique touch to the taste of the yogurt.

Flavor Profile

1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat has a delicious strawberry flavour that is sweet and refreshing. The texture is smooth and creamy, and the Nestle crunch pieces add a crunchy and chocolaty element to the yogurt. The flavour profile is well-balanced and not too overpowering. It is a great option for those who love fruity and crunchy flavours. Overall, the flavour profile of this yogurt is excellent and will satisfy even the pickiest eaters!

Packaging Details

1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat comes in a plastic single-serve container that is easy to open and use. The packaging is convenient for on-the-go snacking and is easily transportable. The packaging also provides essential nutritional information such as serving size, calorie content, and ingredients used. Overall, the packaging is practical and user-friendly, making it an excellent option for those with a busy lifestyle.

Calorie Breakdown

1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat contains 220 calories per serving, which is relatively low compared to other snack options. The calorie breakdown is as follows: 25% of calories come from fat, 56% from carbohydrates, and 19% from protein. Overall, the calorie breakdown of this yogurt is favourable, making it a good option for those looking to maintain a healthy weight.

Benefits of Low Fat Yogurt

Low-fat yogurt is an excellent source of protein, calcium, and vitamin D. It has several health benefits, including improving gut health, building healthy bones, and aiding in weight management. Consuming low-fat yogurt has also been linked to a reduced risk of developing type 2 diabetes and cardiovascular disease. Overall, incorporating low-fat yogurt into your diet can provide significant health benefits and also help you maintain a healthy weight.

Ideal Serving Size

The ideal serving size for 1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat is 170g, which provides 220 calories and a good balance of macronutrients. It is essential to stick to the recommended serving size to avoid consuming too many calories or exceeding your daily sugar intake. Overall, the ideal serving size for this yogurt is reasonable and provides a good balance of nutrients.

Best Time to Consume

1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat is a great option for breakfast, a mid-day snack, or post-workout meal. Consuming yogurt in the morning can provide you with a good source of protein and calcium, while having it as a mid-day snack can help curb your hunger and prevent overeating during your next meal. Overall, the best time to consume this yogurt is whenever you need a quick and nutritious snack.

Recommended Dietary Allowance (RDA)

The recommended dietary allowance for calcium is 1000mg per day, and a serving of 1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat provides 20% of this amount. It also provides 15% of the recommended dietary allowance for vitamin D and 24% for protein. Overall, incorporating this yogurt into your diet can help you meet your daily nutritional requirements.

Serving Suggestions

1 Container Yogurt, Strawberry W/Nestles Crunch, Lowfat can be used in several ways, such as a topping for oatmeal, mixed with fresh fruit, or as a dip for vegetables. It can also be used as a healthy replacement for unhealthy snacks such as chips or candy. Overall, this yogurt is versatile and can be incorporated into several healthy snack options.