Calories in 1 melt (13 oz) Tuna Melt?

1 melt (13 oz) Tuna Melt is 774 calories.

1 melt (13 oz) Tuna Melt is a delicious and filling sandwich that is perfect for a quick lunch or dinner. With its gooey and cheesy texture, and the juicy and savory flavor of tuna, it's hard to resist. However, it is important to note that 1 melt (13 oz) Tuna Melt contains 774 calories, so it should be enjoyed in moderation.

In addition to being a great source of protein, 1 melt (13 oz) Tuna Melt also provides essential vitamins and minerals that our body needs. One serving contains 83 grams of protein, 62 grams of carbohydrates, and 44 grams of fat, making it a balanced meal option. It also contains vitamins B12 and D, which are important for maintaining a healthy immune system and strong bones.

In this article, we'll explore the different ways to make a delicious and easy-to-make 1 melt (13 oz) Tuna Melt, as well as some tips for serving and enjoying it. Whether you are a fan of classic tuna sandwiches or looking for a new twist on an old favorite, this recipe is sure to satisfy your cravings.

1 melt (13 oz) Tuna Melt

Satisfy Your Hunger with a Hearty Tuna Melt

Are you looking for a filling and satisfying meal? Look no further than 1 melt (13 oz) Tuna Melt! This hearty sandwich is packed with protein, carbs, and healthy fats, making it the perfect choice for a hungry appetite. To make 1 melt (13 oz) Tuna Melt, start by mixing canned tuna with mayonnaise, celery, and red onion. Spread the mixture on slices of toasted bread, add a slice of cheddar cheese, and broil until the cheese is melted and bubbly. Serve with a side of potato chips or a bowl of soup for a complete meal.

Indulge in Our Delicious Tuna Melt Recipe

Looking for a way to satisfy your cravings for something cheesy and savory? Our Tuna Melt recipe is just what you need. With its crispy bread, gooey cheese, and flavorful tuna filling, it's a match made in heaven. To make our Tuna Melt recipe, you will need 13 oz of canned tuna, 1/4 cup of mayonnaise, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, salt and pepper to taste, 4 slices of bread, and 4 slices of cheddar cheese. Mix the tuna, mayonnaise, celery, red onion, lemon juice, Dijon mustard, salt, and pepper in a bowl until well combined. Toast the bread and preheat the broiler. Spread the tuna mixture evenly on each slice of bread, top with a slice of cheddar cheese, and broil until the cheese is melted and bubbly. Enjoy!

Get Your Protein Fix with a 13 oz Tuna Melt

If you are looking for a meal that will keep you full and provide your body with the necessary nutrients, 13 oz Tuna Melt is a great option. It is loaded with protein, healthy fats, and carbs, making it a balanced meal choice. Tuna is an excellent source of protein, which is essential for building and repairing muscles and other tissues. It also contains healthy fats, such as omega-3 fatty acids, which are important for brain and heart health. By combining canned tuna with whole-grain bread and cheese, 13 oz Tuna Melt provides a complete and satisfying meal that is rich in flavor and nutrition.

Gooey, Cheesy, and Oh So Yummy: Tuna Melt

Tuna Melt is a classic sandwich that never gets old. Who can resist the combination of gooey melted cheese and savory tuna filling? It's perfect for lunch, dinner, or even as a late-night snack. The best thing about Tuna Melt is its simplicity. With just a few ingredients, you can create a delicious and satisfying meal that will keep you coming back for more. Serve it with your favorite sides, such as potato chips, fresh veggies, or a salad, for a complete and balanced meal.

Perfect for a Quick and Tasty Lunch

1 melt (13 oz) Tuna Melt is a perfect lunch option for those who are short on time but want something satisfying and delicious. It can be made in under 10 minutes and requires only a few ingredients that you probably already have in your pantry. To make 1 melt (13 oz) Tuna Melt, start by mixing canned tuna with mayonnaise, celery, red onion, lemon juice, Dijon mustard, salt, and pepper. Spread the mixture on slices of bread, top with cheese, and broil until the cheese is melted and bubbly. Serve immediately and enjoy!

Easy-to-Make Tuna Melt Recipe

Tuna Melt is a simple and easy-to-make sandwich that requires only a few ingredients and minimal preparation time. It's perfect for those busy weeknights when you don't have time to cook but still want something satisfying and delicious. To make Tuna Melt, you will need canned tuna, bread, mayonnaise, cheese, and a few other ingredients. Mix the tuna with mayonnaise, celery, and red onion, spread the mixture on slices of bread, top with cheese, and broil until the cheese is melted and bubbly. Serve hot and enjoy!

A Classic Sandwich Made Even Better

Tuna Melt is a classic sandwich that has been enjoyed for generations. However, there are many ways to make it even better by adding new ingredients and flavors. For example, you can add sliced tomatoes, avocado, or bacon to your Tuna Melt for extra flavor and nutrition. You can also experiment with different types of bread, such as sourdough, whole-grain, or rye, to add extra texture and flavor.

Take Your Tuna Sandwich Up a Notch with This Recipe

If you are tired of the same old tuna sandwiches, this recipe is for you. It takes the classic tuna sandwich to the next level by adding cheese and broiling it until it's warm and gooey. To make this recipe, you will need canned tuna, bread, mayonnaise, cheese, celery, red onion, lemon juice, Dijon mustard, salt, and pepper. Mix the tuna with the other ingredients, spread the mixture on slices of bread, top with cheese, and broil until the cheese is melted and bubbly. Serve hot and enjoy!

The Perfect Choice for Comfort Food

There's nothing quite like a warm and comforting sandwich to make you feel better on a cold day. Tuna Melt is the perfect choice for those who are looking for a quick and easy comfort food meal that will warm them up from the inside out. To make Tuna Melt, all you need is canned tuna, bread, cheese, mayonnaise, celery, red onion, lemon juice, Dijon mustard, salt, and pepper. Mix the tuna with the other ingredients, spread the mixture on slices of bread, top with cheese, and broil until the cheese is melted and bubbly. Serve hot and enjoy!

A Crowd-Pleaser for Your Next Gathering

If you are hosting a gathering and looking for a tasty and easy-to-make snack, Tuna Melt is a great choice. It can be made in large batches and served as a finger food or as a main course. To make Tuna Melt for a crowd, simply increase the amount of ingredients and prepare them in advance. You can also experiment with different types of bread and cheese to cater to different tastes. Serve with a dipping sauce or your favorite sides, and watch your guests enjoy!

The best way to enjoy 1 melt (13 oz) Tuna Melt is with a side of potato chips or a bowl of soup. Its savory and juicy flavor pairs well with the crispy texture of chips or the comforting warmth of soup.

FAQs About the 13 oz Tuna Melt With 774 calories

1. What ingredients are in the 13 oz Tuna Melt?

The 13 oz Tuna Melt typically consists of tuna, mayonnaise, cheese, bread, and any additional toppings like tomatoes or lettuce.

2. Is the 13 oz Tuna Melt a healthy meal option?

The 13 oz Tuna Melt has a high calorie count at 774 calories, making it a high calorie meal option. However, the tuna provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health.

3. Can the 13 oz Tuna Melt be made with healthier ingredients?

Yes, the 13 oz Tuna Melt can be made with healthier ingredients by using whole grain bread, low-fat cheese, and adding in more vegetables like spinach and bell peppers.

4. Is the 13 oz Tuna Melt suitable for someone with dietary restrictions?

It depends on the specific dietary restrictions. The 13 oz Tuna Melt contains gluten, dairy, and seafood. However, it can be modified to fit certain dietary needs.

5. How can the 13 oz Tuna Melt be served?

The 13 oz Tuna Melt can be served on its own as a hearty meal, or paired with a side salad or soup for a lighter option. It can also be cut into smaller pieces for a party or served as a sandwich for a quick and easy lunch option.

Nutritional Values of 1 melt (13 oz) Tuna Melt

UnitValue
Calories (kcal)774 kcal
Fat (g)41 g
Carbs (g)50 g
Protein (g)53 g

Calorie breakdown: 47% fat, 26% carbs, 27% protein

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