1 Container Yogurt, Original, Strawberry Fresa & Mango contains 110 Calories per serving. Yogurt is a popular dairy product eaten throughout the world for its numerous health Benefits.
This particular yogurt has a low Fat content, with only 2g of fat per serving. It is also a good source of Protein, with 6g of protein per serving. Additionally, it has a moderate carbohydrate content, with 18g of Carbohydrates per serving.
In this article, we'll explore the nutritional Benefits of yogurt, as well as some practical tips and strategies for incorporating it into a healthy diet.
Calories Per Serving
One serving of 1 Container Yogurt, Original, Strawberry Fresa & Mango contains 110 Calories. This is a relatively low amount of calories for a snack or small meal option, which makes it a convenient choice for people who are watching their calorie intake.
Fat Content
One serving of this yogurt contains 2g of Fat. This is a relatively low amount of fat, which makes it a good option for people who are trying to maintain a healthy diet.
Protein Content
One serving of this yogurt contains 6g of Protein. Protein is an essential nutrient that plays many important roles in the body. It is particularly important for building and repairing tissues, such as muscle and bone.
Carbohydrate Content
One serving of this yogurt contains 18g of Carbohydrates. Carbohydrates are an important source of energy for the body. However, it is important to choose carbohydrates that are high in fiber and other nutrients, rather than simple carbohydrates that are high in Sugar.
Sugar Content
This yogurt contains a moderate amount of Sugar, with 12g of sugar per serving. While it is important to limit added sugars in the diet, the sugar in this yogurt comes from natural sources, such as fruit, which also provide important nutrients.
Ingredients
The Ingredients in 1 Container Yogurt, Original, Strawberry Fresa & Mango include: cultured pasteurized grade A reduced Fat milk, Sugar, strawberries, mango puree, fructose, modified corn starch, natural flavor, gelatin, pectin, citric acid, and beta carotene. The yogurt is also gluten-free and contains live and active cultures.
This yogurt contains milk and may contain traces of other Allergens, such as tree nuts and peanuts. People with allergies or intolerances should check the label carefully before consuming this product.
Packaging Size
1 Container Yogurt, Original, Strawberry Fresa & Mango comes in a single-serve container, which makes it a convenient option for on-the-go snacking or packing in a lunch.
Storage Instructions
This yogurt should be stored in the refrigerator between 33-40°F (0.5-4°C). Once opened, it should be consumed within 3-5 days for best quality.
Benefits of Yogurt
Yogurt is a nutritious food that can provide many health Benefits. Some of the benefits of consuming yogurt include: - Probiotics: Yogurt contains live and active cultures that can help support a healthy gut microbiome and immune system. - Protein: Yogurt is a good source of protein, which is important for building and repairing tissues.
Frequently Asked Questions (FAQ) About Yogurt
1. How many Calories are in a container of yogurt?
One container of Original, Strawberry Fresa & Mango yogurt contains 110 calories.
2. Is yogurt a healthy food?
Yes, yogurt is considered a healthy food. It is a good source of Protein and calcium, and many yogurts also contain probiotics, which are beneficial for digestive health.
3. Can yogurt be part of a weight loss diet?
Yes, yogurt can be part of a weight loss diet. It is low in calories and high in protein, which can help you feel full and satisfied. However, it is important to choose a yogurt that is low in added Sugars and other unhealthy Ingredients.
4. Are all types of yogurt the same?
No, there are many different types of yogurt, including Greek yogurt, regular yogurt, and flavored yogurts. Some are higher in protein, while others may be higher in sugar or other additives. It's important to read the labels and choose a yogurt that fits your dietary needs and preferences.
5. Can yogurt be used in cooking?
Yes, yogurt can be used in cooking in a variety of ways. It can be used as a substitute for sour cream or mayonnaise, added to smoothies or dips, or used as a marinade for meats.