When it comes to satisfying your hunger with a delicious and healthy meal, the Vegetable Quesadilla & Black Bean Soup is the perfect option. This flavorful dish contains only 530 calories, making it an ideal choice for those who want to watch their calorie intake.

Not only is this meal low in calories, but it is also packed with nutrition. The ingredients used in this dish are all vegetarian and provide a range of vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the nutritional benefits of the Vegetable Quesadilla & Black Bean Soup, as well as some tips for making this dish at home.

Calories in Vegetable Quesadilla & Black Bean Soup

As mentioned earlier, one container of Vegetable Quesadilla & Black Bean Soup contains 530 calories. However, it is important to note that this meal is quite filling, so you may not need to eat the entire container in one sitting. If you are looking to lower your calorie intake even further, you can always pair this dish with a side salad or some roasted vegetables. Overall, the calorie count in this meal is quite reasonable, making it a great option for those who want to maintain a healthy diet while still enjoying delicious food.

Fat Content

The Vegetable Quesadilla & Black Bean Soup is a great source of healthy fats and plant-based protein. There is only 9 grams of fat in this dish, with 3 grams of saturated fat. The protein in this dish comes from the black beans and cheese used to make the quesadilla. These ingredients are both vegetarian-friendly and are packed with nutrients that your body needs to stay healthy. Overall, this meal is a great option for anyone looking to increase their protein intake while also getting some healthy fats into their diet.

Carbohydrates Content

The carbohydrates in this dish come from the tortilla used to make the quesadilla, as well as the black beans and vegetables in the soup. However, these are all complex carbohydrates, which means they are digested slowly and provide sustained energy throughout the day. Additionally, the tortilla used in this dish is made with whole wheat flour, which is a healthier option than traditional white flour tortillas. Overall, the carbohydrates in this dish are a great source of nutrition and energy, making it a great choice for anyone looking to stay full and satisfied throughout the day.

Protein Content

As mentioned earlier, the protein in this dish comes from the black beans and cheese used to make the quesadilla. One container of Vegetable Quesadilla & Black Bean Soup contains 23 grams of protein, which is a significant amount. Protein is important for building and repairing muscle tissue, as well as keeping you feeling full and satisfied throughout the day. This dish is a great option for vegetarians or anyone looking to increase their protein intake. Overall, the protein content in this dish is impressive and makes it a great choice for anyone looking to stay healthy and full.

Fiber Content

The fiber in this dish comes from the black beans and vegetables used in the soup, as well as the whole wheat tortilla used to make the quesadilla. One container of Vegetable Quesadilla & Black Bean Soup contains 12 grams of fiber, which is a significant amount. Fiber is important for maintaining healthy digestion, lowering cholesterol levels, and keeping you feeling full and satisfied throughout the day. This dish is a great option for vegetarians or anyone looking to increase their fiber intake. Overall, the fiber content in this dish is impressive and makes it a great option for anyone looking to stay healthy and full.

Sodium Content

It is important to note that this dish does contain a fair amount of sodium. One container of Vegetable Quesadilla & Black Bean Soup contains 1,020 milligrams of sodium, which is about 44% of the recommended daily intake for an average adult. If you are watching your sodium intake, you may want to choose a different meal option. However, if you are healthy and do not have any medical conditions that require a low-sodium diet, then this dish is a great choice. Overall, the sodium content in this dish is something to be aware of, but it is not necessarily a reason to avoid it altogether.

Cholesterol Content

One of the great things about the Vegetable Quesadilla & Black Bean Soup is that it is completely cholesterol-free. This makes it a great option for anyone who is watching their cholesterol levels, or who wants to enjoy a healthy vegetarian meal. Cholesterol is often found in animal products, such as meat and dairy. However, since this dish is completely vegetarian, it does not contain any cholesterol at all. Overall, the lack of cholesterol in this dish makes it a healthy and satisfying option for anyone looking to enjoy a vegetarian meal.

Vitamins and Minerals

The Vegetable Quesadilla & Black Bean Soup contains a range of vitamins and minerals that are essential for optimal health. Some of the key nutrients found in this dish include vitamin A, vitamin C, iron, and calcium. These nutrients are important for maintaining healthy bones and teeth, boosting your immune system, and promoting healthy digestion. Overall, the Vegetable Quesadilla & Black Bean Soup is a great source of nutrition that can help you stay healthy and energized throughout the day.

Ingredients List

The ingredients used to make Vegetable Quesadilla & Black Bean Soup include black beans, cheese, tortilla, tomato, onion, red pepper, green pepper, water, corn, and various spices. These ingredients are all vegetarian-friendly and provide a range of essential nutrients that your body needs to stay healthy. Overall, the ingredients used in this dish are simple yet flavorful, making it a great option for anyone who wants to enjoy a healthy and satisfying vegetarian meal.

Health Benefits

The Vegetable Quesadilla & Black Bean Soup is a healthy and nutritious meal that provides a range of health benefits. This dish is low in calories, high in protein, and packed with essential vitamins and minerals. In addition to being healthy, this dish is also delicious and easy to make. Whether you are a vegetarian or simply looking for a nutritious meal option, the Vegetable Quesadilla & Black Bean Soup is a great choice.