One can of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) contains 331 Calories.
White Tuna Fish is known for its nutritional value, with high levels of Protein and Omega-3 fatty acids. It is also low in fat, sodium and Calories.
In this article, we'll explore the nutritional information, Health Benefits, and Cooking Tips for using White Tuna Fish.
Calories in White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
A single can of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) contains 331 Calories. These calories come primarily from Protein and healthy fats, making it a nutritious option for meals and snacks.
White Tuna Fish is a great source of Protein, with roughly 42 grams in one can. It is also rich in Omega-3 fatty acids, which are important for heart health and brain function. In addition, White Tuna Fish contains a variety of essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Health Benefits of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
The high Protein and Omega-3 content in White Tuna Fish can offer a variety of Health Benefits. These include improved heart health, better brain function, and increased muscle mass. In addition, consuming White Tuna Fish can help boost your metabolism and aid in weight loss.
Ingredients in White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) typically contains just two ingredients: tuna and oil. The oil used in canned White Tuna Fish is usually vegetable or soybean oil, and it is used to preserve the fish and enhance its flavor.
Cooking Tips for Using White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, sandwiches, and pasta dishes, or eaten on its own as a snack. To bring out the best flavor in the fish, it is best to drain the excess oil before using it in your recipe. White Tuna Fish also pairs well with other ingredients like avocado, cucumber, and tomato.
Serving Suggestions for White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish can be served in a variety of ways, depending on your personal preference. It can be added to salads, sandwiches, and soups, or eaten on its own as a snack. Try mixing White Tuna Fish with mayo and chopped veggies for a quick and easy tuna salad, or add it to a green salad for added Protein and flavor.
Where to Buy White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) can be found at most grocery stores, usually in the canned fish section. You can also purchase White Tuna Fish online from retailers like Amazon and Walmart.
Storage Tips for White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Unopened cans of White Tuna Fish can be stored in a cool, dry place for up to two years. Once opened, the fish should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
Side Effects and Risks of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
While White Tuna Fish is generally considered safe and healthy, there are some risks associated with consuming too much. White Tuna Fish can contain high levels of mercury, which can be harmful in large amounts. It is recommended to limit consumption to no more than once or twice a week.
FAQs about White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
1. Is White Tuna Fish good for weight loss? Yes, White Tuna Fish is a low-fat, high-Protein food that can help boost your metabolism and aid in weight loss.
Eating fatty fish like White Tuna Fish can help lower your risk of heart disease and stroke, while also promoting brain health.
5 FAQ about White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
1. What is the nutritional value of White Tuna Fish?
One serving of White Tuna Fish (about 3.5 ounces) has approximately 331 Calories, 18.5g of fat, 37.3g of Protein, and 0g of carbohydrates.
2. Is White Tuna Fish high in mercury?
White Tuna Fish, also known as Albacore Tuna, has moderate levels of mercury. Pregnant women, nursing mothers, and young children should limit their consumption of this type of tuna to no more than 6 ounces per week.
3. How should White Tuna Fish be stored?
Unopened cans of White Tuna Fish should be stored in a cool, dry place such as a pantry. Once opened, the tuna should be transferred to an airtight container and stored in the refrigerator for up to 3 days.
4. What are some ways to prepare White Tuna Fish?
White Tuna Fish can be enjoyed as a sandwich filling, mixed into salads, or served on crackers. It can also be broiled, grilled, or sautéed with herbs and spices for a delicious main dish.
5. Where can I purchase White Tuna Fish?
White Tuna Fish is widely available at grocery stores, health food stores, and online retailers.