If you're looking for a healthy yet filling meal option, 1 container of Mediterranean Chicken with Chickpea Hummus might just be the perfect choice for you. With a total of 720 Calories, this meal is packed with essential nutrients that your body needs. Here's all you need to know about this delicious dish.

This meal is a great source of Protein, with a total of 42 grams per serving. It also contains healthy Fats, with 28 grams of fat. Meanwhile, it has a total of 64 grams of Carbohydrates and 19 grams of Fiber, making it a great choice for those following a high-fiber diet. It also has 1,620 milligrams of Sodium, which is why it's important to pair it with plenty of water throughout the day. In terms of Cholesterol, it has 145 milligrams.

Overall, this meal is a great option for those who want a balanced and nutritious meal that is also filling and satisfying.

Calories

As mentioned earlier, 1 container of Mediterranean Chicken with Chickpea Hummus contains a total of 720 Calories. This makes it a great option for those who need a hearty meal that can help them power through a busy day. The calorie breakdown for this meal is as follows: 41% of the calories come from Protein, 36% from Fat, and 23% from Carbohydrates. This balance of macronutrients makes it a well-rounded meal that can help keep you full and energized for hours.

Protein

1 container of Mediterranean Chicken with Chickpea Hummus is a great source of Protein, with a total of 42 grams per serving. This macronutrient is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied for longer periods of time. The protein in this meal comes mainly from the chicken, which is a great source of lean protein. Additionally, the chickpea hummus also contains a good amount of protein, as chickpeas are known for their high protein content. Overall, if you're looking to increase your protein intake, 1 container of Mediterranean Chicken with Chickpea Hummus is definitely worth considering.

Fat

This meal also contains healthy Fats, with a total of 28 grams of fat per serving. Fat is an essential macronutrient that helps your body absorb Vitamins and Minerals, among other functions. The fat in this meal comes mainly from the chicken, which is a great source of healthy fats. Additionally, the chickpea hummus also contains some healthy fats, particularly from olive oil which is a great source of monounsaturated fats. Overall, the fat content of this meal is well-balanced and can help keep you feeling full and satisfied for longer.

Carbohydrates

1 container of Mediterranean Chicken with Chickpea Hummus contains a total of 64 grams of Carbohydrates per serving. Carbohydrates are an important macronutrient that provides energy for your body. The carbohydrates in this meal come mainly from the chickpea hummus and the vegetables used in the dish. This makes it a great option for those who want to increase their carbohydrate intake while still maintaining a healthy and balanced meal.

Fiber

1 container of Mediterranean Chicken with Chickpea Hummus is a great source of Fiber, with a total of 19 grams per serving. Fiber is an important nutrient that can help improve digestion, lower Cholesterol levels, and stabilize blood sugar levels. The fiber in this meal comes mainly from the chickpea hummus and the vegetables used in the dish. This makes it a great option for those who want to increase their fiber intake and maintain a healthy digestive system.

Sodium

1 container of Mediterranean Chicken with Chickpea Hummus contains a total of 1,620 milligrams of Sodium per serving. Sodium is an essential mineral that helps regulate fluid balance in your body, among other functions. However, it's important to note that this meal contains a high amount of sodium, which can be a concern for those with high blood pressure or other health concerns. To help mitigate this, it's important to pair this meal with plenty of water throughout the day.

Cholesterol

1 container of Mediterranean Chicken with Chickpea Hummus contains a total of 145 milligrams of Cholesterol per serving. Cholesterol is a type of Fat that can contribute to the development of heart disease if consumed in excess. While this meal does contain some cholesterol, it's important to note that dietary cholesterol does not necessarily translate to high blood cholesterol levels. In fact, dietary cholesterol has a limited effect on blood cholesterol levels for most people. However, if you have high blood cholesterol levels or other health concerns, it's always a good idea to speak with your healthcare provider before making any significant changes to your diet.

Vitamins

1 container of Mediterranean Chicken with Chickpea Hummus is also a great source of Vitamins. The chicken provides a good amount of B vitamins, which are essential for energy production and brain function. Meanwhile, the vegetables used in the dish provide a variety of vitamins and Minerals, including vitamin A, vitamin C, and potassium. These nutrients are important for overall health and immune function.

Minerals

In addition to Vitamins, 1 container of Mediterranean Chicken with Chickpea Hummus is also a great source of Minerals. The chickpeas are a good source of iron and magnesium, while the chicken provides zinc and selenium. These minerals are essential for a variety of bodily functions, including immune function, energy production, and bone health.

Health benefits

Overall, 1 container of Mediterranean Chicken with Chickpea Hummus is a great meal option for those who want a balanced and nutritious meal that is also filling and satisfying. This meal provides a good balance of macronutrients, including Protein, Fat, and Carbohydrates, as well as essential Vitamins and Minerals. It's also a good source of Fiber, which can help improve digestion and promote satiety. However, it's important to note that this meal does contain a high amount of Sodium and Cholesterol. As with any meal, it's important to consume it in moderation and pair it with plenty of water to ensure adequate hydration throughout the day.