Calories in 1 container Lemon Pepper Chicken & Brussels Sprouts?

1 container Lemon Pepper Chicken & Brussels Sprouts is 290 calories.

Looking for a low-calorie and healthy option that's both satisfying and filling? Look no further than 1 container Lemon Pepper Chicken & Brussels Sprouts! With only 290 calories per serving, this dish packs a tasty combination of flavors in one convenient container.

Not only is it packed with protein and nutrients, it's also dairy-free and gluten-free for those with dietary restrictions. The Brussels sprouts provide additional fiber for a meal that will keep you feeling full and energized.

And the best part? It's easy to prepare in just minutes, making it perfect for a quick lunch or dinner. Keep reading to discover why this dish is the ideal choice for meal prep and busy weekdays.

1 container Lemon Pepper Chicken & Brussels Sprouts

Tasty combination of flavors in one dish

This dish combines the zesty flavor of lemon pepper chicken with the earthy notes of Brussels sprouts for a mouth-watering meal that's sure to satisfy your cravings. The chicken is cooked to perfection and pairs perfectly with the slightly sweet Brussels sprouts, creating a harmonious blend of flavors that's hard to resist. The secret to this dish's taste is the high-quality ingredients used in its preparation. From the fresh chicken breast to the locally sourced Brussels sprouts, every bite is a treat for your taste buds.

Low-calorie and healthy option

If you're looking for a healthy meal that won't sabotage your diet, 1 container Lemon Pepper Chicken & Brussels Sprouts is the perfect option. With only 290 calories per serving, it's a low-calorie dish that packs a punch of satisfying flavor. In addition to its low-calorie count, this dish is also packed with nutrients. The chicken provides lean protein to fuel your muscles and keep you feeling full, while the Brussels sprouts are a great source of fiber for optimal digestion and gut health.

Easy to prepare in just minutes

Whether you're short on time or simply don't want to spend hours in the kitchen, 1 container Lemon Pepper Chicken & Brussels Sprouts is an easy meal that you can prepare in just minutes. Simply heat up the container in the microwave or oven and enjoy. This makes it an ideal choice for those hectic weekdays when you don't have the time or energy to cook a full meal from scratch. Plus, with the added bonus of meal prep, you can make multiple servings at once to save time and money throughout the week.

Perfect for a quick lunch or dinner

Whether you're at home or on the go, 1 container Lemon Pepper Chicken & Brussels Sprouts is the perfect choice for a quick lunch or dinner. Its convenient packaging makes it easy to take with you on the road, while its satisfying taste and healthy ingredients make it a great option for a quick and easy meal at home. Simply pair it with some fresh vegetables or a side salad for a complete, well-rounded meal that will keep you feeling energized and satisfied.

Ideal for meal prep and busy weekdays

If you're looking to save time and money throughout the week, 1 container Lemon Pepper Chicken & Brussels Sprouts is the perfect option. With its easy preparation and convenient packaging, you can make multiple servings at once to have on hand for those busy weekdays. Simply store the containers in the refrigerator and heat them up when you're ready to eat. This makes it a great option for those who want to eat healthy but don't have the time or energy to cook full meals every day.

Full of protein and nutrients

One of the key benefits of 1 container Lemon Pepper Chicken & Brussels Sprouts is its high nutritional value. With its lean protein and fiber-rich Brussels sprouts, it's a meal that will keep you feeling full and satisfied for hours. Protein is essential for repairing and building muscle tissue, making it a key nutrient for overall health and wellness. And with its high fiber content, this dish is a great option for supporting digestive health and maintaining optimal gut function.

Gluten-free and dairy-free recipe

For those with food allergies or intolerances, 1 container Lemon Pepper Chicken & Brussels Sprouts is a great option. It's both gluten-free and dairy-free, making it a safe choice for those who need to avoid these ingredients. This also makes it a great option for those who are trying to eat healthier and reduce their intake of processed foods and artificial ingredients.

Satisfying and filling meal

If you're looking for a meal that will keep you feeling satisfied and full, look no further than 1 container Lemon Pepper Chicken & Brussels Sprouts. With its protein and fiber content, it's a meal that will keep you feeling energized and focused for hours. Plus, the delicious taste and combination of flavors make it a meal that you'll actually enjoy eating. Say goodbye to bland, boring diet food and hello to a meal that's both healthy and delicious.

Suitable for weight loss diets

If you're looking to lose weight but don't want to sacrifice taste or nutrition, 1 container Lemon Pepper Chicken & Brussels Sprouts is the perfect meal for you. With its low-calorie count and high protein and fiber content, it's a meal that will keep you feeling full and satisfied while helping you reach your weight loss goals. Plus, its convenient packaging and easy preparation make it a great option for those who want to save time and energy on meal prep.

Great for those who prefer a savory taste

If you're someone who prefers savory foods over sweet, 1 container Lemon Pepper Chicken & Brussels Sprouts is the perfect option. The zesty flavor of the lemon pepper chicken pairs perfectly with the earthy, slightly sweet Brussels sprouts, creating a delicious flavor profile that's sure to satisfy your cravings. In addition, the high-quality ingredients used in its preparation ensure that every bite is packed with flavor and nutrition.

5 FAQ about Lemon Pepper Chicken & Brussels Sprouts

What are the ingredients in Lemon Pepper Chicken & Brussels Sprouts?

The ingredients in Lemon Pepper Chicken & Brussels Sprouts typically include chicken breast, Brussels sprouts, lemon juice, olive oil, garlic, and lemon pepper seasoning.

Can Lemon Pepper Chicken & Brussels Sprouts be frozen?

Yes, Lemon Pepper Chicken & Brussels Sprouts can be frozen. However, it is best to make sure that the chicken and Brussels sprouts are fully cooked and have cooled down before placing them in an airtight container or bag and placing them in the freezer.

How long does Lemon Pepper Chicken & Brussels Sprouts last in the refrigerator?

Lemon Pepper Chicken & Brussels Sprouts can last up to three to four days in the refrigerator as long as they are stored in an airtight container or covered with plastic wrap.

Is Lemon Pepper Chicken & Brussels Sprouts a healthy meal option?

Yes, Lemon Pepper Chicken & Brussels Sprouts is a healthy meal option. It is low in calories and high in protein, fiber, and nutrients like vitamin C and potassium. However, it is important to keep in mind the portion size and to make sure that the chicken and Brussels sprouts are not cooked in excessive amounts of oil and seasoning.

How can I make Lemon Pepper Chicken & Brussels Sprouts at home?

To make Lemon Pepper Chicken & Brussels Sprouts at home, you will need chicken breast, Brussels sprouts, lemon juice, olive oil, garlic, and lemon pepper seasoning. Preheat the oven to 400°F. Cut the Brussels sprouts in half and place them in a baking dish. Season the chicken breast with lemon pepper seasoning and place on top of the Brussels sprouts. Drizzle the chicken and Brussels sprouts with olive oil and lemon juice, then sprinkle with minced garlic. Bake in the oven for 25-30 minutes or until the chicken is cooked through and the Brussels sprouts are tender.

Nutritional Values of 1 container Lemon Pepper Chicken & Brussels Sprouts

UnitValue
Calories (kcal)290 kcal
Fat (g)8 g
Carbs (g)11 g
Protein (g)44 g

Calorie breakdown: 25% fat, 15% carbs, 60% protein

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