Are you looking for a delicious and nutritious Breakfast option that won't break the calorie bank? Look no further than our Blueberries & Cream Oatmeal, with only 170 Calories per container!
This tasty Breakfast is also packed with nutritional benefits, including 5g of Fiber and 7g of protein per serving. Plus, it's made with real Blueberries and Cream, for a sweet and indulgent flavor.
In this article, we'll explore the ingredients, preparation method, health benefits, flavor profile, serving suggestions, storage instructions, potential allergens, recommended variations, and meal ideas for our Blueberries & Cream Oatmeal.
Calories: 170 Total Fat: 2.5g Cholesterol: 5mg
Ingredients
Oats, Blueberries, Cream, Sugar, Salt, Natural Flavor.
Preparation Method
1. Remove the lid from the container and add water to the fill line. 2. Microwave on high for 1-2 minutes, depending on your microwave. 3. Stir and enjoy!
Health Benefits
- High in Fiber to support healthy digestion - Packed with protein to help you feel fuller for longer - Made with real fruit for added Vitamins and Antioxidants
Flavor Profile
- Sweet and juicy Blueberries - Rich and Creamy dairy - A hint of natural sweetness from sugar and natural flavoring
Serving Suggestions
- Top with additional berries for added flavor and nutrition - Add a dollop of Greek yogurt for added protein - Sprinkle with nuts and seeds for added crunch
Storage Instructions
- Store in a cool, dry place - Do not refrigerate - Use within the expiration date on the container
Potential Allergens
- Milk - Wheat
Recommended Variations
- Replace Blueberries with strawberries or mixed berries - Swap out Cream for almond milk or coconut milk - Add a pinch of cinnamon or nutmeg for added warmth
Meal Ideas
- A quick and easy Breakfast on the go - A mid-morning Snack to keep you going - A pre- or post-workout meal for sustained energy
5 Frequently Asked Questions About Blueberries & Cream Oatmeal
1. What are the ingredients in Blueberries & Cream Oatmeal?
Blueberries & Cream Oatmeal typically contains rolled oats, dried blueberries, cane sugar, cream powder, salt, and natural flavorings.
2. Is Blueberries & Cream Oatmeal a healthy Breakfast option?
While Blueberries & Cream Oatmeal can be a convenient breakfast option, it does contain added sugar and cream powder which can contribute to a higher calorie and fat content. It is important to consider portion sizes and balance this meal with other nutrient-dense foods throughout the day.
3. How do I prepare Blueberries & Cream Oatmeal?
Blueberries & Cream Oatmeal can typically be prepared by adding hot water or milk to the container, stirring, and letting it sit for a few minutes until the oats are fully cooked and the mixture has thickened. Be sure to read and follow the specific instructions on the container before preparing.
4. Is Blueberries & Cream Oatmeal gluten-free?
It depends on the brand and specific ingredients used. Some Blueberries & Cream Oatmeal variations may contain gluten-containing grains, while others may be made with gluten-free oats. Always check the label or contact the manufacturer to ensure the product is safe for those with gluten intolerance or celiac disease.
5. Can Blueberries & Cream Oatmeal be stored for later use?
Yes, Blueberries & Cream Oatmeal can usually be stored in the original container or transferred to an airtight container and kept in the refrigerator for a few days. Before reheating, add a splash of milk or water to loosen up the mixture as it may have thickened during storage.