Calories in 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry?

1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is 150 calories.

Are you looking for a low-calorie and low-fat snack option? Look no further than 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry, which has just 150 calories. With its creamy texture and delicious blueberry flavor, it's hard to believe that it's also a healthy option.

In addition to being low in calories and fat, this yogurt is also an excellent source of protein, with 12 grams per serving. It's also good for digestion, thanks to its probiotic content.

Whether you're looking for a healthy snack option, a breakfast on-the-go, or a way to satisfy your sweet tooth without the guilt, 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is the perfect choice.

1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry

Low in Calories and Fat

One of the biggest benefits of this yogurt is its low calorie and fat content. With just 150 calories and no fat, it's an excellent option for anyone looking to cut back on their calorie intake while still enjoying a tasty and satisfying snack.

Excellent Source of Protein

Protein is an important nutrient that helps to keep you feeling full and satisfied. With 12 grams of protein per serving, 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is an excellent source of this essential nutrient. Whether you're looking to fuel up after a workout or just need a mid-day snack to keep you going, this yogurt has got you covered.

Good for Digestion

In addition to its nutritional benefits, this yogurt is also good for your digestive health. That's because it contains probiotics, which are beneficial bacteria that help to keep your gut healthy and functioning properly. By including this yogurt in your diet, you can support your digestive system and improve your overall health.

Rich in Vitamins and Minerals

Another benefit of this yogurt is its vitamin and mineral content. It's rich in essential nutrients like calcium and vitamin D, which are important for bone health. Additionally, it contains vitamin B12, which is important for nerve function, and potassium, which helps to regulate blood pressure. By including this yogurt in your diet, you can ensure that you're getting the nutrients your body needs to function at its best.

Healthy Snack Option

If you're looking for a healthy snack option, 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is an excellent choice. It's low in calories and fat, but high in protein and other essential nutrients. Plus, the creamy texture and delicious blueberry flavor make it a satisfying and satisfying option. Whether you're looking for a mid-day snack or a pre-workout boost, this yogurt is a great choice.

Great for Weight Loss

For anyone trying to lose weight, 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is an excellent option. It's low in calories and fat, but high in protein and other essential nutrients. This makes it a filling and satisfying snack option that can help you stay on track with your weight loss goals.

Perfect for Breakfast or Snack Time

Whether you need a quick breakfast on-the-go or a mid-day snack to keep you going, 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is the perfect choice. It's convenient and easy to take with you wherever you go, and the delicious blueberry flavor is sure to satisfy. Plus, it's a much healthier option than many other breakfast and snack foods, making it a great choice for anyone looking to eat healthier.

Delicious and Creamy Texture

One of the best things about 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is its delicious and creamy texture. Despite being low in fat and calories, it has a rich and satisfying texture that is sure to satisfy your cravings for something sweet and creamy. Whether you eat it as is or use it as a topping for your favorite fruits or granola, this yogurt is sure to become a go-to snack option.

No Artificial Colors or Flavors

If you're concerned about eating foods with artificial colors or flavors, you'll be happy to know that 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is made without them. It's a natural and wholesome option that you can feel good about eating.

Convenient and Portable

Finally, 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry is a convenient and portable snack option. You can easily take it with you wherever you go, whether you're heading to work, school, or the gym. And because it's already pre-portioned, you don't have to worry about measuring out your serving size. Just grab a container and go!

Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your fork.

5 FAQ About 6 oz Original 99% Fat Free Yogurt - Blueberry

1. How many calories are in a 6 oz container of Original 99% Fat Free Yogurt - Blueberry?

There are 150 calories in a 6 oz container of Original 99% Fat Free Yogurt - Blueberry.

2. Is this yogurt low in fat?

Yes, this yogurt is 99% fat free, making it a good choice for those looking to limit their fat intake.

3. Does this yogurt contain artificial sweeteners?

No, this yogurt does not contain artificial sweeteners. It is sweetened with blueberries and natural sweeteners.

4. Is this yogurt high in protein?

This yogurt contains 6 grams of protein per serving, which is a moderate amount for yogurt.

5. Is this yogurt gluten-free?

Yes, this yogurt is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.

Nutritional Values of 1 container (6 oz) Original 99% Fat Free Yogurt - Blueberry

UnitValue
Calories (kcal)150 kcal
Fat (g)2 g
Carbs (g)25 g
Protein (g)6 g

Calorie breakdown: 13% fat, 70% carbs, 17% protein

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