Calories in 1 container (6 oz) Light Nonfat Yogurt Sweetened with Aspartame?

1 container (6 oz) Light Nonfat Yogurt Sweetened with Aspartame is 90 calories.

Are you trying to watch your calorie intake but want something sweet and satisfying? Look no further than 1 container (6 oz) Light Nonfat Yogurt Sweetened with Aspartame! With only 90 calories per container, you can indulge in a delicious treat without any guilt.

This nonfat dairy product is a great low-calorie option that still offers a sweet and creamy taste. It contains aspartame, an artificial sweetener, which provides the sweetness without the added calories of traditional sugar.

In addition to its low calorie content, this yogurt is also a good source of protein, making it a great choice for those looking to maintain a healthy diet. Plus, it's a convenient snack option that comes in a variety of flavors, so you can switch up your routine and keep things interesting.

1 container (6 oz) Light Nonfat Yogurt Sweetened with Aspartame

Low calorie option

At only 90 calories per container, this yogurt is a great low calorie option for those watching their weight or trying to maintain a healthy lifestyle.

Nonfat dairy product

This yogurt is a nonfat dairy product, meaning it contains no fat. This makes it a great choice for those looking to maintain a low-fat diet.

Contains artificial sweetener

This yogurt is sweetened with aspartame, an artificial sweetener. Some people prefer to avoid artificial sweeteners, so be mindful of your personal preference.

Sweet and creamy taste

Despite its low calorie and nonfat properties, this yogurt still manages to deliver a sweet and creamy taste that will leave you feeling satisfied.

Low-fat alternative to regular yogurt

If you're used to eating regular yogurt, this nonfat alternative may take some getting used to. However, it's a great way to cut back on your fat intake without sacrificing flavor.

Source of protein

This yogurt is a good source of protein, which is an essential nutrient that helps to build and repair tissues in the body.

Good for weight-loss diets

If you're trying to lose weight, this yogurt is a great option because it's low in calories and high in protein. Just be sure to pair it with other healthy foods as part of a balanced diet.

Suitable for diabetics

Because this yogurt is sweetened with aspartame, it's a good option for diabetics who need to watch their sugar intake.

Convenient snack

Whether you need a quick breakfast option or a midday snack, this yogurt is a great choice. It's easy to take on-the-go, so you can enjoy it anywhere, anytime.

Variety of flavors available

Don't settle for just one flavor! This yogurt comes in a variety of different flavors, so you can switch things up and keep your taste buds entertained.

FAQs About Light Nonfat Yogurt Sweetened with Aspartame

1. How many calories are in one container?

One container (6 oz) of Light Nonfat Yogurt Sweetened with Aspartame contains 90 calories.

2. What is aspartame?

Aspartame is a zero-calorie artificial sweetener that is used as a sugar substitute in many foods and beverages. It is made from two amino acids, aspartic acid and phenylalanine.

3. Is this yogurt low in fat?

Yes, this yogurt is nonfat, meaning it contains no fat.

4. Does this yogurt contain any live and active cultures?

Yes, this yogurt contains live and active cultures that can help promote good gut health.

5. Is it safe to consume aspartame?

Yes, aspartame is approved for consumption by the FDA and has been extensively studied for its safety. However, some people may experience side effects, such as headaches or digestive issues, when consuming aspartame.

Nutritional Values of 1 container (6 oz) Light Nonfat Yogurt Sweetened with Aspartame

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)8 g

Calorie breakdown: 0% fat, 64% carbs, 36% protein

Similar Calories and Nutritional Values