Are you looking for a tasty and low-calorie addition to your grilled meat and vegetables? Look no further than 2 tbsp (34 g) Mild BBQ Sauce! This delicious sauce packs a flavor punch without sacrificing your diet. With only 60 calories per serving, it can spice up your meals without causing any guilt.

In addition to the low calorie-count, the nutritional elements are impressive as well. With a variety of vitamins and minerals, Mild BBQ Sauce can be a healthier alternative to traditional BBQ sauces. It is also vegan friendly and gluten-free which makes it suitable for a wider audience.

In this article, we'll be taking a closer look at the nutrition facts, ingredients and benefits of Mild BBQ Sauce. We'll also be giving you some ideas on how to use it in your cooking. Let's get started!

Calories in Mild BBQ Sauce

As mentioned earlier, 2 tbsp (34 g) Mild BBQ Sauce contains only 60 calories. This makes it an excellent addition for those watching their calorie intake or trying to lose weight. By substituting high-calorie sauces with Mild BBQ Sauce, you can save hundreds of calories in your diet. However, it is important to note that a serving of Mild BBQ Sauce also contains 12g of carbohydrates, 10g of sugar, and 200mg of sodium. For people with diabetes or high blood pressure, it is advisable to use the sauce in moderation. Overall, the calorie count in Mild BBQ Sauce makes it a great choice for those trying to maintain a healthy weight.

Serving Size of Mild BBQ Sauce

The serving size of Mild BBQ Sauce is 2 tbsp (34 g). This is enough to cover a regular-sized chicken breast or a small portion of vegetables. If you're watching your calorie intake it's important to measure out the serving size to avoid overconsumption. With a small serving size, Mild BBQ Sauce allows you to have your favorite BBQ flavor without breaking your calorie budget.

Total Carbohydrates in Mild BBQ Sauce

Along with the 60 calories, a serving of Mild BBQ Sauce has 12g of carbohydrates. These carbohydrates are essential for providing energy to the body. However, it is important to keep track of your carb intake if you have diabetes or are following a low-carb diet. Mild BBQ Sauce does not contain any fiber, so it is not a good source of complex carbs. It is recommended to balance your carb intake with fruits, vegetables or whole grains.

Sodium in Mild BBQ Sauce

Mild BBQ Sauce has a sodium content of 200mg per serving. This can be a concern for people with high blood pressure or kidney diseases. While the sodium content in this sauce is relatively low, it is still important to be mindful of your sodium intake from other sources in your diet. If you're trying to cut back on sodium, you can look into making your own BBQ sauce with low-sodium ingredients or using Mild BBQ Sauce in moderation.

Sugar Content in Mild BBQ Sauce

The 10g of sugar in Mild BBQ Sauce is relatively high, especially if you're trying to reduce your sugar intake. However, this amount is still lower than that found in many traditional BBQ sauces. If you're looking for a sauce with lower sugar content, you can opt for a sugar-free BBQ sauce or make your own using natural sweeteners like dates or honey. Nonetheless, the sugar content in Mild BBQ Sauce is manageable in moderation and can add great flavor to your meals.

Fat Content in Mild BBQ Sauce

Mild BBQ Sauce is a low-fat sauce, with only 0.2g of fat per serving. This makes it a healthier option than many other high-fat sauces. Most of the calories in Mild BBQ Sauce come from carbohydrates, which is a good source of energy for the body. If you're trying to reduce your fat intake, Mild BBQ Sauce can be a delicious and healthy alternative to high-fat dressings and dips.

Protein Content in Mild BBQ Sauce

Mild BBQ Sauce is not a significant source of protein, with only 0.1g of protein per serving. If you're looking to increase your protein intake, you can add a scoop of protein powder to your recipe. However, if you're consuming Mild BBQ Sauce with protein-rich foods like grilled chicken or tofu, you can still meet your daily protein requirements.

Ingredients of Mild BBQ Sauce

Mild BBQ Sauce is made using natural ingredients such as tomato puree, vinegar, molasses and spices. The complete list of ingredients can be found on the label. The sauce is also free from artificial preservatives, flavors, and colors. By using natural ingredients, Mild BBQ Sauce provides a delicious flavor without added chemicals or synthetic additives. This makes it a healthier option for those looking for more natural and organic options.

Benefits of using Mild BBQ Sauce

Mild BBQ Sauce can provide a variety of benefits. Its low-calorie and low-fat content make it an excellent option for those trying to maintain a healthy weight. The natural ingredients found in the sauce can also provide a variety of vitamins and minerals to boost your health. Mild BBQ Sauce is a flavorful and versatile sauce that can be used in a variety of dishes. It's great for marinades, dipping sauces, and dressings. By using Mild BBQ Sauce, you can add bold and tangy flavors to your meals with minimal calories and fat.

Ways to use Mild BBQ Sauce

Mild BBQ Sauce is a versatile sauce that can enhance a variety of dishes. Here are some ideas on how to use it:

• Use it as a marinade for grilled chicken, fish or tofu
• Drizzle it over roasted vegetables like sweet potatoes or carrots
• Add it to baked beans or potato salad for a kick of flavor
• Use it as a dipping sauce for chicken nuggets or shrimp
• Mix it with greek yogurt or mayonnaise for a healthier salad dressing